| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
Emmitsburg, MD |
Recovery |
4.8 mi |
48:44 |
10:08 |
 |
| 11/28/2013 |
Run |
Emmitsburg, MD |
Recovery |
0.8 mi |
6:25 |
8:20 |
|
| 11/22/2012 |
Run |
Emmitsburg, MD |
Recovery |
2.0 mi |
19:04 |
9:30 |
|
| 11/22/2012 |
Run |
Emmitsburg, MD |
Recovery |
0.8 mi |
6:36 |
8:28 |
|
|