Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/9/2012 Run
144 to Mt Olivet
MdLong 14.2 mi 2:00:45 8:31
12/30/2012 Run
144 to Mt Olivet
MdLong 14.2 mi 2:04:40 8:47
1/6/2013 Run
144 to Mt Olivet
MdLong 15.7 mi 2:33:17 9:47
1/13/2013 Run
144 to Mt Olivet
Long 17.4 mi 2:28:47 8:33
2/17/2013 Run
144 to Mt Olivet
MdLong 16.2 mi 2:24:45 8:56
3/24/2013 Run
144 to Mt Olivet
Long 20.5 mi 2:52:02 8:25
5/19/2013 Run
144 to Mt Olivet
MdLong 14.2 mi 2:04:00 8:45
6/16/2013 Run
144 to Mt Olivet
MdLong 14.2 mi 2:03:56 8:44
6/30/2013 Run
144 to Mt Olivet
MdLong 14.1 mi 2:08:46 9:07
7/7/2013 Run
144 to Mt Olivet
MdLong 14.1 mi 2:12:03 9:24
8/4/2013 Run
144 to Mt Olivet
Long 17.1 mi 2:37:03 9:11
11/3/2013 Run
144 to Mt Olivet
MdLong 16.1 mi 2:12:33 8:14
1/5/2014 Run
144 to Mt Olivet
MdLong 14.2 mi 2:08:02 9:03
1/6/2014 Run
144 to Mt Olivet
Recovery 3.1 mi 31:39 10:09
2/12/2014 Run
144 to Mt Olivet
MdLong 14.1 mi 2:06:12 8:57
1/25/2015 Run
144 to Mt Olivet
MdLong 14.3 mi 2:06:42 8:52
4/5/2015 Run
144 to Mt Olivet
Long 17.4 mi 2:30:34 8:39
4/12/2015 Run
144 to Mt Olivet
Long 20.5 mi 2:55:03 8:33
8/2/2015 Run
144 to Mt Olivet
Long 17.7 mi 2:41:38 9:09
9/6/2015 Run
144 to Mt Olivet
Long 17.5 mi 2:34:53 8:52
11/29/2015 Run
144 to Mt Olivet
MdLong 15.2 mi 2:31:59 10:01
12/13/2015 Run
144 to Mt Olivet
Long 17.1 mi 2:52:15 10:06
2/7/2016 Run
144 to Mt Olivet
Recovery 18.2 mi 3:01:17 9:57
12/21/2016 Run
144 to Mt Olivet
MdLong 14.1 mi 2:12:31 9:24
1/1/2017 Run
144 to Mt Olivet
MdLong 14.2 mi 2:11:03 9:16
4/15/2017 Run
144 to Mt Olivet
MdLong 15.2 mi 2:21:59 9:22
5/21/2017 Run
144 to Mt Olivet
MdLong 14.1 mi 2:23:33 10:10
10/28/2017 Run
144 to Mt Olivet
MdLong 14.3 mi 2:25:33 10:12
12/27/2017 Run
144 to Mt Olivet
MdLong 14.1 mi 2:13:26 9:27
12/31/2017 Run
144 to Mt Olivet
MdLong 14.3 mi 2:22:15 9:59
7/8/2018 Run
144 to Mt Olivet
MdLong 14.1 mi 2:09:27 9:11
8/15/2018 Run
144 to Mt Olivet
MdLong 14.1 mi 2:15:53 9:40
11/11/2018 Run
144 to Mt Olivet
MdLong 15.4 mi 2:40:29 10:26