Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/14/2005 Run
cape may streets
Fast 4.0 mi 30:56 7:44
7/12/2005 Run
cape may streets
Fast 4.0 mi 31:25 7:52
7/15/2005 Run
cape may streets
OldEasy 4.1 mi 36:12 8:50
7/13/2005 Run
cape may streets
OldEasy 4.1 mi 36:28 8:54
7/10/2005 Run
cape may streets
MdLong 5.8 mi 53:47 9:17
8/27/2023 Run
cape may streets
Easy 6.2 mi 1:05:14 10:37