| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2023 |
Bike |
Cape Henlopen State Park |
Easy |
18.7 mi |
1:17:55 |
4:10 |
 |
| 8/30/2023 |
Bike |
Cape Henlopen State Park |
Easy |
20.0 mi |
1:45:32 |
5:17 |
|
| 8/28/2023 |
Bike |
Cape Henlopen State Park |
Easy |
25.1 mi |
1:57:10 |
4:41 |
|
| 8/26/2023 |
Bike |
Cape Henlopen State Park |
Easy |
16.8 mi |
1:24:32 |
5:02 |
|
| 6/26/2022 |
Bike |
Cape Henlopen State Park |
Easy |
15.0 mi |
1:10:17 |
4:41 |
|
| 6/25/2022 |
Run |
Cape Henlopen State Park |
Easy |
6.0 mi |
1:05:40 |
10:56 |
|
| 6/24/2022 |
Bike |
Cape Henlopen State Park |
Easy |
20.3 mi |
1:44:10 |
5:08 |
|
| 6/23/2022 |
Run |
Cape Henlopen State Park |
Easy |
5.0 mi |
54:40 |
10:55 |
|
| 6/22/2022 |
Bike |
Cape Henlopen State Park |
Easy |
20.9 mi |
1:53:54 |
5:28 |
|
|