| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2021 |
Run |
Cape May, NJ |
Recovery |
4.2 mi |
45:17 |
10:54 |
 |
| 6/26/2021 |
Run |
Cape May, NJ |
Easy |
7.6 mi |
1:21:18 |
10:41 |
|
| 6/24/2021 |
Run |
Cape May, NJ |
Easy |
5.0 mi |
52:06 |
10:21 |
|
| 7/16/2015 |
Run |
Cape May, NJ |
GenAer |
8.3 mi |
1:09:33 |
8:26 |
|
| 7/15/2015 |
Run |
Cape May, NJ |
GenAer |
4.4 mi |
38:04 |
8:38 |
|
| 7/14/2015 |
Run |
Cape May, NJ |
Easy |
8.0 mi |
1:18:38 |
9:49 |
|
| 9/3/2014 |
Run |
Cape May, NJ |
MdLong |
12.1 mi |
2:04:45 |
10:18 |
|
| 9/2/2014 |
Run |
Cape May, NJ |
Easy |
5.2 mi |
48:04 |
9:18 |
|
| 9/1/2014 |
Run |
Cape May, NJ |
Recovery |
4.2 mi |
42:35 |
10:05 |
|
| 8/31/2014 |
Run |
Cape May, NJ |
Easy |
6.2 mi |
1:00:54 |
9:49 |
|
| 8/30/2014 |
Run |
Cape May, NJ |
GenAer |
5.1 mi |
44:28 |
8:43 |
|
| 9/9/2011 |
Run |
Cape May, NJ |
Recovery |
4.1 mi |
37:24 |
9:03 |
|
| 9/8/2011 |
Run |
Cape May, NJ |
Recovery |
3.1 mi |
27:39 |
8:59 |
|
| 9/7/2011 |
Run |
Cape May, NJ |
Recovery |
7.2 mi |
1:03:15 |
8:50 |
|
| 9/6/2011 |
Run |
Cape May, NJ |
GenAer |
8.1 mi |
1:09:05 |
8:34 |
|
| 9/5/2011 |
Run |
Cape May, NJ |
Recovery |
3.3 mi |
29:47 |
9:02 |
|
| 9/4/2011 |
Run |
Cape May, NJ |
Long |
17.1 mi |
2:53:57 |
10:12 |
|
| 9/3/2011 |
Run |
Cape May, NJ |
Recovery |
3.8 mi |
33:55 |
9:03 |
|
|