| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Bike |
Frederick, MD |
Easy |
19.1 mi |
1:24:16 |
4:25 |
 |
| 4/13/2024 |
Run |
Frederick, MD |
Easy |
9.2 mi |
1:41:05 |
11:03 |
|
| 3/23/2024 |
Run |
Frederick, MD |
MdLong |
9.2 mi |
1:36:48 |
10:34 |
|
| 3/16/2024 |
Run |
Frederick, MD |
Easy |
8.0 mi |
1:23:36 |
10:27 |
|
| 2/3/2024 |
Run |
Frederick, MD |
Easy |
3.1 mi |
31:38 |
10:05 |
|
| 1/6/2024 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
30:54 |
10:08 |
|
| 7/15/2023 |
Run |
Frederick, MD |
Easy |
6.0 mi |
1:02:49 |
10:26 |
|
| 4/15/2023 |
Run |
Frederick, MD |
MdLong |
10.3 mi |
1:51:56 |
10:55 |
|
| 4/8/2023 |
Run |
Frederick, MD |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 3/25/2023 |
Run |
Frederick, MD |
MdLong |
9.3 mi |
1:33:45 |
10:03 |
|
| 3/18/2023 |
Run |
Frederick, MD |
Easy |
8.0 mi |
1:19:55 |
9:58 |
|
| 3/4/2023 |
Run |
Frederick, MD |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 2/11/2023 |
Run |
Frederick, MD |
Easy |
3.4 mi |
31:29 |
9:23 |
|
| 1/28/2023 |
Run |
Frederick, MD |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 4/17/2021 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:51:08 |
9:13 |
|
| 4/10/2021 |
Run |
Frederick, MD |
MdLong |
11.0 mi |
1:47:51 |
9:47 |
|
| 8/8/2020 |
Run |
Frederick, MD |
MdLong |
14.0 mi |
2:30:18 |
10:44 |
|
| 2/8/2020 |
Run |
Frederick, MD |
Easy |
5.1 mi |
51:17 |
10:06 |
|
| 9/15/2019 |
Run |
Frederick, MD |
MdLong |
15.2 mi |
2:41:37 |
10:38 |
|
| 8/24/2019 |
Run |
Frederick, MD |
Long |
16.9 mi |
2:45:53 |
9:51 |
|
| 8/4/2019 |
Run |
Frederick, MD |
Long |
16.9 mi |
3:00:25 |
10:41 |
|
| 7/20/2019 |
Run |
Frederick, MD |
Long |
19.8 mi |
3:40:57 |
11:10 |
|
| 2/16/2019 |
Run |
Frederick, MD |
GenAer |
6.0 mi |
52:38 |
8:45 |
|
| 1/5/2019 |
Run |
Frederick, MD |
Recovery |
3.0 mi |
31:34 |
10:28 |
|
| 9/22/2018 |
Run |
Frederick, MD |
Long |
20.1 mi |
3:00:24 |
9:00 |
|
| 3/31/2018 |
Run |
Frederick, MD |
MdLong |
10.4 mi |
1:33:47 |
9:03 |
|
| 2/10/2018 |
Run |
Frederick, MD |
Recovery |
4.4 mi |
44:38 |
10:11 |
|
| 1/13/2018 |
Run |
Frederick, MD |
Recovery |
4.0 mi |
36:11 |
9:02 |
|
| 1/8/2018 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:06 |
10:03 |
|
| 1/7/2018 |
Run |
Frederick, MD |
MdLong |
14.2 mi |
2:30:30 |
10:38 |
|
| 1/6/2018 |
Run |
Frederick, MD |
GenAer |
8.7 mi |
1:16:07 |
8:45 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
0.5 mi |
5:39 |
11:05 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
1.3 mi |
13:57 |
10:30 |
|
| 8/7/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:56 |
10:18 |
|
| 8/6/2017 |
Run |
Frederick, MD |
MdLong |
14.1 mi |
2:10:41 |
9:16 |
|
| 4/30/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:19 |
10:07 |
|
| 4/29/2017 |
Run |
Frederick, MD |
MdLong |
8.0 mi |
1:13:23 |
9:09 |
|
| 4/29/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:21 |
10:17 |
|
| 4/22/2017 |
Run |
Frederick, MD |
MdLong |
12.0 mi |
1:45:22 |
8:46 |
|
| 4/22/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:05 |
10:08 |
|
| 4/1/2017 |
Run |
Frederick, MD |
MdLong |
9.0 mi |
1:18:55 |
8:46 |
|
| 4/1/2017 |
Run |
Frederick, MD |
MdLong |
4.1 mi |
41:25 |
10:13 |
|
| 3/25/2017 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:49:19 |
9:01 |
|
| 3/18/2017 |
Run |
Frederick, MD |
GenAer |
9.4 mi |
1:22:56 |
8:52 |
|
| 2/18/2017 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:48:09 |
8:58 |
|
| 11/2/2015 |
Run |
Frederick, MD |
Recovery |
3.0 mi |
29:13 |
9:55 |
|
| 9/13/2015 |
Run |
Frederick, MD |
Long |
20.0 mi |
2:54:03 |
8:42 |
|
| 8/22/2015 |
Run |
Frederick, MD |
Long |
17.1 mi |
2:30:23 |
8:49 |
|
| 8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 8/5/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:31 |
8:35 |
|
| 7/29/2015 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:42 |
6:49 |
|
| 7/29/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:01 |
8:04 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 7/22/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1500.0 m |
5:47 |
6:12 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
8:22 |
8:38 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/1/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:15 |
8:19 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 6/24/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:02 |
8:05 |
|
| 6/17/2015 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 6/17/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:27 |
8:31 |
|
| 6/14/2015 |
Run |
Frederick, MD |
MdLong |
13.0 mi |
1:58:31 |
9:07 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 6/10/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:56 |
8:00 |
|
| 6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
| 6/3/2015 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
9:16 |
8:31 |
|
| 4/18/2015 |
Run |
Frederick, MD |
MdLong |
15.4 mi |
2:11:46 |
8:34 |
|
| 1/17/2015 |
Run |
Frederick, MD |
GenAer |
5.2 mi |
43:21 |
8:18 |
|
| 12/20/2014 |
Run |
Frederick, MD |
Recovery |
3.4 mi |
37:21 |
11:07 |
|
| 9/27/2014 |
Run |
Frederick, MD |
Long |
20.0 mi |
3:08:23 |
9:26 |
|
| 9/14/2014 |
Run |
Frederick, MD |
Long |
20.2 mi |
3:00:48 |
8:59 |
|
| 8/28/2014 |
Run |
Frederick, MD |
Long |
18.1 mi |
3:00:30 |
10:00 |
|
| 8/26/2014 |
Run |
Frederick, MD |
GenAer |
10.0 mi |
1:27:51 |
8:46 |
|
| 8/19/2014 |
Run |
Frederick, MD |
Easy |
8.2 mi |
1:24:11 |
10:15 |
|
| 8/16/2014 |
Run |
Frederick, MD |
Long |
17.0 mi |
2:37:36 |
9:16 |
|
| 8/12/2014 |
Run |
Frederick, MD |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 8/5/2014 |
Run |
Frederick, MD |
MdLong |
9.6 mi |
1:26:02 |
8:58 |
|
| 7/29/2014 |
Run |
Frederick, MD |
Tempo |
7.1 mi |
58:09 |
8:14 |
|
| 7/26/2014 |
Run |
Frederick, MD |
MdLong |
12.5 mi |
1:53:10 |
9:04 |
|
| 7/19/2014 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:47:29 |
8:53 |
|
| 7/12/2014 |
Run |
Frederick, MD |
GenAer |
10.0 mi |
1:28:30 |
8:50 |
|
| 7/2/2014 |
Run |
Frederick, MD |
GenAer |
800.0 m |
4:02 |
8:07 |
|
| 4/13/2014 |
Run |
Frederick, MD |
MdLong |
12.0 mi |
1:40:08 |
8:21 |
|
| 2/16/2014 |
Run |
Frederick, MD |
MdLong |
14.1 mi |
2:14:10 |
9:33 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 8/7/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:04 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 7/31/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:05 |
8:09 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/17/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:07 |
8:10 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 7/10/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:09 |
8:12 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 6/26/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:10 |
8:13 |
|
| 6/19/2013 |
Run |
Frederick, MD |
Race |
2.0 mi |
12:56 |
6:28 |
|
| 6/19/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:41 |
7:44 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/12/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:42 |
7:45 |
|
|