| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
 |
| 7/29/2015 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:42 |
6:49 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 6/17/2015 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 6/19/2013 |
Run |
Frederick, MD |
Race |
2.0 mi |
12:56 |
6:28 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
| 7/25/2012 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/11/2012 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:40 |
6:06 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/20/2012 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:20 |
6:41 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
|