| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
3:00:52 |
10:34 |
 |
| 11/5/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.0 mi |
2:54:36 |
10:16 |
|
| 9/10/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
2:51:27 |
10:01 |
|
| 9/3/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
2:49:14 |
9:54 |
|
| 1/31/2016 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
20.0 mi |
3:18:17 |
9:54 |
|
| 3/30/2014 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
20.2 mi |
3:22:18 |
10:02 |
|
| 1/12/2014 |
Run |
144, Monocacy, Market, Carroll Creek |
MdLong |
15.4 mi |
2:13:06 |
8:39 |
|