| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
holly hills streets |
Recovery |
4.2 mi |
40:57 |
9:51 |
 |
| 8/6/2014 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:45 |
9:02 |
|
| 8/4/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:37 |
10:24 |
|
| 8/2/2014 |
Run |
Walkersville, MD |
MdLong |
15.0 mi |
2:15:00 |
8:59 |
|
| 7/31/2014 |
Run |
holly hills streets |
Easy |
6.2 mi |
54:20 |
8:51 |
|
| 7/29/2014 |
Run |
Frederick, MD |
Tempo |
7.1 mi |
58:09 |
8:14 |
|
| 7/26/2014 |
Run |
Frederick, MD |
MdLong |
12.5 mi |
1:53:10 |
9:04 |
|
| 7/24/2014 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:13:53 |
9:07 |
|
| 7/22/2014 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:00:30 |
8:32 |
|
| 7/19/2014 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:47:29 |
8:53 |
|
| 7/17/2014 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:03:40 |
8:50 |
|
| 7/15/2014 |
Run |
holly hills streets |
GenAer |
6.1 mi |
51:33 |
8:30 |
|
| 7/12/2014 |
Run |
Frederick, MD |
GenAer |
10.0 mi |
1:28:30 |
8:50 |
|
| 7/10/2014 |
Run |
holly hills streets |
Easy |
6.1 mi |
56:13 |
9:10 |
|
| 7/6/2014 |
Run |
144 to Carroll Creek |
Recovery |
10.3 mi |
1:37:43 |
9:32 |
|
| 7/4/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:36 |
8:51 |
|
| 7/2/2014 |
Run |
holly hills streets |
GenAer |
4.2 mi |
36:05 |
8:41 |
|
| 6/29/2014 |
Run |
Spring Ridge |
Easy |
7.2 mi |
1:04:43 |
9:01 |
|
| 6/28/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:29 |
10:00 |
|
| 6/25/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:51 |
9:15 |
|
| 6/22/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 6/20/2014 |
Run |
holly hills streets |
GenAer |
4.2 mi |
35:25 |
8:33 |
|
| 6/17/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:59 |
9:35 |
|
| 6/14/2014 |
Run |
holly hills streets |
Recovery |
4.2 mi |
40:11 |
9:36 |
|
| 6/11/2014 |
Run |
holly hills streets |
Easy |
6.1 mi |
57:44 |
9:26 |
|
| 6/8/2014 |
Run |
Spring Ridge |
Easy |
7.1 mi |
1:06:21 |
9:19 |
|
| 6/6/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 6/4/2014 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:47 |
9:24 |
|
| 6/1/2014 |
Run |
holly hills streets |
Recovery |
4.2 mi |
38:30 |
9:14 |
|
| 5/30/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:22 |
9:12 |
|
| 5/28/2014 |
Run |
holly hills streets |
Recovery |
4.3 mi |
39:23 |
9:05 |
|
| 5/25/2014 |
Run |
holly hills streets |
Recovery |
3.2 mi |
31:49 |
10:05 |
|
| 5/23/2014 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:15 |
9:16 |
|
| 4/17/2014 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:57 |
8:21 |
|
| 4/14/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:18 |
9:45 |
|
| 4/11/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:24 |
8:58 |
|
| 4/8/2014 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:03:02 |
8:44 |
|
| 4/5/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:22 |
9:56 |
|
| 4/2/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:03 |
10:16 |
|
| 3/31/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:13 |
9:57 |
|
| 3/29/2014 |
Run |
holly hills streets |
GenAer |
4.2 mi |
36:37 |
8:47 |
|
| 3/26/2014 |
Run |
Player's Walk+Mussetter |
Easy |
10.3 mi |
1:32:07 |
8:56 |
|
| 3/24/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:09 |
9:42 |
|
| 3/22/2014 |
Run |
Urbana to Sugarloaf Mtn |
Long |
17.1 mi |
2:54:16 |
10:13 |
|
| 3/20/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:45 |
9:12 |
|
| 3/18/2014 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:14:57 |
9:10 |
|
| 3/13/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:03 |
9:21 |
|
| 3/11/2014 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:16:26 |
9:24 |
|
| 3/9/2014 |
Run |
Royal Oak, The Meadow, Woodspring |
Long |
17.1 mi |
2:55:24 |
10:17 |
|
| 3/6/2014 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:28 |
9:19 |
|
| 2/25/2014 |
Run |
holly hills streets |
Easy |
6.1 mi |
54:14 |
8:56 |
|
| 2/19/2014 |
Run |
holly hills streets |
GenAer |
3.2 mi |
27:58 |
8:40 |
|
| 2/16/2014 |
Run |
Frederick, MD |
MdLong |
14.1 mi |
2:14:10 |
9:33 |
|
| 2/12/2014 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:06:12 |
8:57 |
|
| 2/10/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:54 |
10:20 |
|
| 2/8/2014 |
Run |
Braddock Heights, MD |
Easy |
5.0 mi |
45:29 |
9:03 |
|
| 1/28/2014 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:25:01 |
8:26 |
|
| 1/27/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:58 |
9:42 |
|
| 1/23/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:11:25 |
8:36 |
|
| 1/20/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:24 |
10:04 |
|
| 1/18/2014 |
Run |
holly hills streets |
Recovery |
5.1 mi |
53:04 |
10:21 |
|
| 1/15/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:12 |
9:05 |
|
| 1/13/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:08 |
10:19 |
|
| 1/11/2014 |
Run |
Urbana, MD |
GenAer |
6.2 mi |
49:49 |
8:06 |
|
| 1/8/2014 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:25 |
9:02 |
|
| 1/6/2014 |
Run |
144 to Mt Olivet |
Recovery |
3.1 mi |
31:39 |
10:09 |
|
| 1/4/2014 |
Run |
Yellow Springs / Indian Springs |
GenAer |
4.6 mi |
39:46 |
8:37 |
|
| 1/1/2014 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:49 |
10:21 |
|
| 12/30/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:07 |
9:24 |
|
| 12/28/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:06 |
9:06 |
|
| 12/26/2013 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:26:39 |
8:29 |
|
| 12/23/2013 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:33 |
9:21 |
|
| 12/21/2013 |
Run |
holly hills streets |
Recovery |
4.2 mi |
38:38 |
9:15 |
|
| 12/19/2013 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:17:09 |
8:22 |
|
| 12/17/2013 |
Run |
San Diego Clairemont |
Easy |
7.1 mi |
1:11:03 |
9:58 |
|
| 12/15/2013 |
Run |
San Diego Clairemont |
GenAer |
7.2 mi |
1:01:30 |
8:32 |
|
| 12/14/2013 |
Run |
San Diego Clairemont |
GenAer |
5.1 mi |
43:37 |
8:34 |
|
| 12/13/2013 |
Run |
San Diego Mission Bay |
MdLong |
12.0 mi |
2:02:27 |
10:13 |
|
| 12/12/2013 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
59:56 |
9:52 |
|
| 12/7/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:11 |
9:02 |
|
| 12/5/2013 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:22:21 |
8:56 |
|
| 12/3/2013 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:11:04 |
8:33 |
|
| 12/1/2013 |
Run |
144 to Carroll Creek |
Easy |
10.2 mi |
1:34:02 |
9:12 |
|
| 11/29/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:08 |
9:21 |
|
| 11/26/2013 |
Run |
holly hills streets + spring ridge |
Recovery |
7.1 mi |
1:02:50 |
8:54 |
|
| 11/24/2013 |
Run |
144 to Carroll Creek |
MdLong |
10.7 mi |
1:34:12 |
8:47 |
|
| 11/20/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:13 |
9:48 |
|
| 11/15/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:09 |
9:19 |
|
| 11/12/2013 |
Run |
holly hills streets |
GenAer |
6.1 mi |
53:10 |
8:42 |
|
| 11/8/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:56 |
8:45 |
|
| 11/5/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:00:25 |
8:25 |
|
| 11/2/2013 |
Run |
holly hills streets |
Recovery |
5.2 mi |
54:58 |
10:41 |
|
| 10/30/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:11 |
9:59 |
|
| 10/28/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:47 |
8:56 |
|
| 10/26/2013 |
Run |
holly hills streets |
Recovery |
5.2 mi |
46:15 |
8:58 |
|
| 10/17/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:17 |
9:31 |
|
| 10/15/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
58:15 |
8:07 |
|
| 10/13/2013 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:42:47 |
8:26 |
|
| 10/9/2013 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:03:24 |
7:44 |
|
| 10/4/2013 |
Run |
holly hills streets |
Recovery |
4.2 mi |
41:56 |
10:07 |
|