| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2022 |
Run |
holly hills streets |
Easy |
4.2 mi |
46:19 |
11:10 |
 |
| 6/14/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:01 |
11:07 |
|
| 6/10/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
44:40 |
10:49 |
|
| 6/7/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
33:53 |
10:50 |
|
| 6/3/2022 |
Run |
holly hills streets |
Easy |
1.4 mi |
15:10 |
10:37 |
|
| 5/26/2022 |
Run |
holly hills streets |
Easy |
0.8 mi |
10:09 |
12:05 |
|
| 1/2/2022 |
Run |
Waimea, Kauai, HI |
MdLong |
10.0 mi |
1:50:36 |
11:02 |
|
| 12/30/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:54 |
10:29 |
|
| 12/28/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:06 |
10:38 |
|
| 12/26/2021 |
Run |
holly hills streets + bike path |
MdLong |
15.1 mi |
2:36:43 |
10:25 |
|
| 12/23/2021 |
Run |
bike path, mussetter |
MdLong |
10.0 mi |
1:44:58 |
10:29 |
|
| 12/21/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:46 |
10:14 |
|
| 12/19/2021 |
Run |
holly hills streets + bike path |
MdLong |
14.0 mi |
2:31:33 |
10:50 |
|
| 12/16/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:43 |
10:33 |
|
| 12/14/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:21 |
10:26 |
|
| 12/12/2021 |
Run |
holly hills streets + 144 |
Easy |
15.2 mi |
2:40:00 |
10:34 |
|
| 12/9/2021 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:10:16 |
9:54 |
|
| 12/7/2021 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:28:51 |
9:49 |
|
| 12/5/2021 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:45:52 |
9:34 |
|
| 12/2/2021 |
Run |
bike path, mussetter |
Easy |
9.0 mi |
1:34:22 |
10:27 |
|
| 11/30/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:17 |
10:08 |
|
| 11/28/2021 |
Run |
holly hills streets |
GenAer |
4.1 mi |
40:25 |
9:51 |
|
| 11/25/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:56 |
10:23 |
|
| 11/23/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:15 |
10:27 |
|
| 11/22/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:54 |
10:33 |
|
| 11/21/2021 |
Run |
bike path, mussetter |
MdLong |
12.0 mi |
2:04:08 |
10:19 |
|
| 11/18/2021 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:28:24 |
9:45 |
|
| 11/17/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:12 |
10:16 |
|
| 11/16/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:45 |
10:07 |
|
| 11/15/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:30 |
10:12 |
|
| 11/14/2021 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:55:50 |
10:29 |
|
| 11/13/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:41 |
10:16 |
|
| 11/11/2021 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 11/10/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:08 |
10:27 |
|
| 11/9/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:42 |
10:21 |
|
| 11/8/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:51 |
10:15 |
|
| 11/7/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:24 |
10:27 |
|
| 11/6/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:58 |
10:21 |
|
| 11/4/2021 |
Run |
bike path, mussetter |
MdLong |
8.1 mi |
1:24:09 |
10:24 |
|
| 11/3/2021 |
Run |
holly hills streets |
Easy |
6.3 mi |
1:05:43 |
10:27 |
|
| 11/2/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:07 |
10:43 |
|
| 11/1/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:50 |
10:44 |
|
| 10/31/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:59 |
10:43 |
|
| 10/28/2021 |
Run |
NYC / Central Park |
Easy |
6.1 mi |
1:03:48 |
10:26 |
|
| 10/27/2021 |
Run |
NYC / Central Park |
Easy |
8.3 mi |
1:26:45 |
10:25 |
|
| 10/25/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:18 |
10:24 |
|
| 10/23/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:37 |
10:32 |
|
| 10/19/2021 |
Run |
Estes Park, CO |
Easy |
5.1 mi |
56:36 |
11:13 |
|
| 10/16/2021 |
Run |
Colfax Marathon |
Race |
26.2 mi |
4:35:44 |
10:31 |
|
| 10/15/2021 |
Run |
Denver, CO |
Recovery |
2.0 mi |
19:30 |
9:34 |
|
| 10/13/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:15 |
10:03 |
|
| 10/12/2021 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:09:23 |
9:47 |
|
| 10/11/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:43 |
10:31 |
|