| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
Frederick, MD |
Easy |
7.0 mi |
1:11:38 |
10:14 |
 |
| 8/14/2014 |
Run |
holly hills streets |
GenAer |
5.2 mi |
45:05 |
8:40 |
|
| 8/16/2014 |
Run |
Frederick, MD |
Long |
17.0 mi |
2:37:36 |
9:16 |
|
| 8/18/2014 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:56 |
9:10 |
|
| 8/20/2014 |
Run |
holly hills streets |
GenAer |
4.2 mi |
36:09 |
8:38 |
|
| 8/26/2014 |
Run |
Frederick, MD |
GenAer |
10.0 mi |
1:27:51 |
8:46 |
|
| 8/28/2014 |
Run |
Frederick, MD |
Long |
18.1 mi |
3:00:30 |
10:00 |
|
| 8/30/2014 |
Run |
Cape May, NJ |
GenAer |
5.1 mi |
44:28 |
8:43 |
|
| 8/31/2014 |
Run |
Cape May, NJ |
Easy |
6.2 mi |
1:00:54 |
9:49 |
|
| 9/1/2014 |
Run |
Cape May, NJ |
Recovery |
4.2 mi |
42:35 |
10:05 |
|
| 9/2/2014 |
Run |
Cape May, NJ |
Easy |
5.2 mi |
48:04 |
9:18 |
|
| 9/3/2014 |
Run |
Cape May, NJ |
MdLong |
12.1 mi |
2:04:45 |
10:18 |
|
| 9/6/2014 |
Run |
Braddock Heights, MD |
MdLong |
15.2 mi |
2:26:12 |
9:37 |
|
| 9/9/2014 |
Run |
holly hills streets |
GenAer |
10.2 mi |
|
|
|
| 9/11/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:11:26 |
8:36 |
|
| 9/14/2014 |
Run |
Frederick, MD |
Long |
20.2 mi |
3:00:48 |
8:59 |
|
| 9/16/2014 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:14:00 |
8:54 |
|
| 9/18/2014 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:15:13 |
9:08 |
|
| 9/20/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:09 |
9:04 |
|
| 9/23/2014 |
Run |
holly hills streets |
GenAer |
9.3 mi |
1:17:39 |
8:22 |
|
| 9/25/2014 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:28:43 |
8:49 |
|
| 9/27/2014 |
Run |
Frederick, MD |
Long |
20.0 mi |
3:08:23 |
9:26 |
|
| 9/30/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:53 |
9:14 |
|
| 10/4/2014 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:48:12 |
8:15 |
|
| 10/7/2014 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:02:28 |
8:39 |
|
| 10/10/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:01 |
8:52 |
|
| 10/14/2014 |
Run |
holly hills streets |
GenAer |
6.1 mi |
53:13 |
8:41 |
|
| 10/16/2014 |
Run |
holly hills streets |
GenAer |
5.2 mi |
43:55 |
8:28 |
|
| 10/18/2014 |
Run |
Bar Harbor, ME |
GenAer |
2.1 mi |
17:35 |
8:28 |
|
| 10/19/2014 |
Run |
Mt Desert Island Marathon |
Race |
26.2 mi |
3:53:05 |
8:54 |
|
| 10/21/2014 |
Run |
Bar Harbor, ME |
Recovery |
2.5 mi |
27:16 |
10:55 |
|
| 10/25/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:21 |
9:51 |
|
| 10/27/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:21 |
8:45 |
|
| 10/28/2014 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:42 |
8:49 |
|
| 10/31/2014 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
1:01:50 |
10:10 |
|
| 11/1/2014 |
Run |
San Diego Clairemont |
GenAer |
8.1 mi |
1:07:41 |
8:21 |
|
| 11/2/2014 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
1:01:32 |
10:06 |
|
| 11/5/2014 |
Run |
Volcanoes National Park, HI |
Easy |
4.7 mi |
46:50 |
9:53 |
|
| 11/7/2014 |
Run |
Wailea, Maui, HI |
Easy |
5.0 mi |
50:23 |
10:03 |
|
| 11/8/2014 |
Run |
Wailea, Maui, HI |
Easy |
5.1 mi |
48:29 |
9:37 |
|
| 11/10/2014 |
Run |
Wailea, Maui, HI |
Recovery |
4.1 mi |
41:19 |
10:11 |
|
| 11/12/2014 |
Run |
Wailea, Maui, HI |
Easy |
6.1 mi |
1:01:10 |
10:03 |
|
| 11/15/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
26:57 |
8:37 |
|
| 11/17/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
26:55 |
8:42 |
|
| 11/19/2014 |
Run |
holly hills streets |
GenAer |
5.1 mi |
44:14 |
8:38 |
|
| 11/24/2014 |
Run |
holly hills streets |
Recovery |
3.2 mi |
27:26 |
8:41 |
|
| 11/29/2014 |
Run |
holly hills streets |
Recovery |
4.2 mi |
36:43 |
8:51 |
|
| 12/1/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:19 |
8:54 |
|
| 12/6/2014 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:42 |
8:54 |
|
| 12/9/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:47 |
8:21 |
|
| 12/11/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
26:55 |
8:43 |
|
| 12/13/2014 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:26 |
9:03 |
|
| 12/15/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:23 |
8:47 |
|
| 12/17/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:21 |
8:57 |
|
| 12/19/2014 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:11 |
10:19 |
|
| 12/21/2014 |
Run |
144 to Baker Park |
Recovery |
12.2 mi |
1:44:29 |
8:34 |
|
| 12/28/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:35 |
9:29 |
|
| 1/1/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:46 |
8:54 |
|
| 1/3/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:14 |
8:47 |
|
| 1/8/2015 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:00:37 |
8:27 |
|
| 1/9/2015 |
Run |
holly hills streets |
GenAer |
5.2 mi |
43:23 |
8:25 |
|
| 1/12/2015 |
Run |
holly hills streets |
GenAer |
3.1 mi |
26:33 |
8:38 |
|
| 1/14/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:04 |
8:47 |
|
| 1/18/2015 |
Run |
144 to Baker Park |
MdLong |
14.2 mi |
2:00:44 |
8:31 |
|
| 1/20/2015 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:39 |
8:19 |
|
| 1/22/2015 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:26:21 |
8:30 |
|
| 1/25/2015 |
Run |
144 to Mt Olivet |
MdLong |
14.3 mi |
2:06:42 |
8:52 |
|
|