Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2010 Run
holly hills streets
GenAer 9.1 mi 1:18:53 8:41
7/3/2010 Run
holly hills streets
Recovery 5.1 mi 46:10 9:07
7/1/2010 Run
holly hills streets
GenAer 9.1 mi 1:14:18 8:09
6/29/2010 Run
holly hills streets
GenAer 9.1 mi 1:18:20 8:38
6/27/2010 Run
holly hills streets
Recovery 9.1 mi 1:27:19 9:36
6/25/2010 Run
holly hills streets
Recovery 3.4 mi 30:51 9:06
6/23/2010 Run
holly hills streets
Recovery 5.1 mi 46:44 9:14
6/20/2010 Run
holly hills streets+bike path
MdLong 11.3 mi 1:48:07 9:35
6/18/2010 Run
holly hills streets
Recovery 3.1 mi 28:27 9:04
6/16/2010 Run
holly hills streets
Recovery 3.1 mi 28:51 9:12
6/14/2010 Run
holly hills streets
Recovery 3.2 mi 28:25 9:02
6/12/2010 Run
holly hills streets
Recovery 4.1 mi 36:49 9:03
6/10/2010 Run
holly hills streets
GenAer 9.2 mi 1:14:42 8:10
6/8/2010 Run
holly hills streets
GenAer 8.3 mi 1:06:29 8:04
6/6/2010 Run
144 to Carol Creek
MdLong 12.3 mi 1:54:12 9:20
6/4/2010 Run
holly hills streets
Recovery 3.2 mi 28:58 9:12
6/2/2010 Run
holly hills streets
Recovery 4.1 mi 36:41 8:57
5/30/2010 Run
holly hills streets
Recovery 8.1 mi 1:16:00 9:21
5/28/2010 Run
holly hills streets
Recovery 3.1 mi 29:28 9:24
5/26/2010 Run
holly hills streets
Recovery 3.1 mi 29:10 9:18
5/24/2010 Run
holly hills streets
Recovery 3.1 mi 29:13 9:19
5/22/2010 Run
holly hills streets
Recovery 4.1 mi 36:53 9:02
5/20/2010 Run
holly hills streets
GenAer 7.3 mi 57:56 8:00
5/18/2010 Run
holly hills streets
GenAer 7.2 mi 57:00 7:56
5/16/2010 Run
holly hills streets+bike path
MdLong 14.3 mi 2:05:15 8:47
5/14/2010 Run
holly hills streets
Recovery 7.1 mi 1:03:30 8:56
5/11/2010 Run
holly hills streets
GenAer 3.1 mi 25:19 8:04
5/9/2010 Run
holly hills streets
MdLong 12.2 mi 1:43:16 8:28
5/7/2010 Run
holly hills streets
Recovery 3.1 mi 27:54 8:55
5/5/2010 Run
holly hills streets
Recovery 3.2 mi 27:56 8:53
5/3/2010 Run
holly hills streets
Recovery 3.2 mi 28:44 9:08
4/30/2010 Run
holly hills streets
GenAer 3.1 mi 26:43 8:31
4/28/2010 Run
holly hills streets
GenAer 7.1 mi 1:02:15 8:44
4/23/2010 Run
holly hills streets
Recovery 4.1 mi 35:46 8:48
4/9/2010 Run
holly hills streets
Recovery 5.1 mi 45:20 8:59
4/6/2010 Run
holly hills streets
GenAer 7.2 mi 58:42 8:13
4/4/2010 Run
holly hills streets+bike path
MdLong 16.2 mi 2:21:37 8:44
4/2/2010 Run
holly hills streets
Recovery 4.1 mi 36:17 8:51
3/31/2010 Run
holly hills streets
GenAer 8.2 mi 1:06:04 8:02
3/29/2010 Run
holly hills streets
Recovery 3.1 mi 28:55 9:13
3/27/2010 Run
holly hills streets
Recovery 5.1 mi 46:50 9:17
3/25/2010 Run
holly hills streets
GenAer 10.1 mi 1:28:33 8:47
3/23/2010 Run
holly hills streets
GenAer 8.2 mi 1:08:33 8:24
3/19/2010 Run
holly hills streets
Recovery 3.1 mi 29:18 9:20
3/17/2010 Run
holly hills streets
Recovery 5.1 mi 47:27 9:19
3/15/2010 Run
holly hills streets
Recovery 3.2 mi 29:16 9:18
3/13/2010 Run
holly hills streets
Recovery 5.1 mi 45:27 8:58
3/11/2010 Run
holly hills streets
GenAer 9.1 mi 1:19:21 8:42
3/9/2010 Run
holly hills streets
Recovery 10.2 mi 1:32:33 9:03
3/6/2010 Run
holly hills streets
Recovery 5.1 mi 45:48 9:02
3/4/2010 Run
holly hills streets
Recovery 5.1 mi 46:49 9:10
3/2/2010 Run
holly hills streets
Recovery 5.1 mi 47:16 9:20
2/27/2010 Run
holly hills streets
Recovery 5.1 mi 45:00 8:55
2/23/2010 Run
holly hills streets
Recovery 5.1 mi 48:19 9:30
2/17/2010 Run
holly hills streets
GenAer 7.0 mi 1:01:26 8:49
2/14/2010 Run
holly hills streets
Recovery 8.1 mi 1:17:37 9:39
2/9/2010 Run
holly hills streets
GenAer 8.2 mi 1:10:57 8:41
2/5/2010 Run
holly hills streets
Recovery 4.1 mi 39:22 9:39
2/3/2010 Run
holly hills streets
Recovery 4.1 mi 39:10 9:35
2/1/2010 Run
holly hills streets
Recovery 3.1 mi 29:26 9:25
1/30/2010 Run
holly hills streets
Recovery 5.1 mi 45:13 8:56
1/28/2010 Run
holly hills streets
Recovery 0.2 mi 1:58 9:21
1/17/2010 Run
holly hills streets
Recovery 3.2 mi 29:40 9:13
1/13/2010 Run
holly hills streets
Recovery 5.1 mi 48:16 9:33
1/11/2010 Run
holly hills streets
Recovery 3.1 mi 29:50 9:31
1/9/2010 Run
holly hills streets
Recovery 5.0 mi 45:45 9:06
1/7/2010 Run
holly hills streets
GenAer 8.1 mi 1:05:23 8:05