| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:34 |
8:58 |
 |
| 9/16/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:07:50 |
8:17 |
|
| 9/14/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
30:03 |
9:33 |
|
| 9/12/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:55 |
9:06 |
|
| 9/10/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:06:28 |
8:08 |
|
| 9/2/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:27 |
9:01 |
|
| 8/31/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:31 |
9:23 |
|
| 8/28/2009 |
Run |
holly hills streets |
Recovery |
7.1 mi |
1:02:28 |
8:49 |
|
| 8/26/2009 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:35:38 |
8:38 |
|
| 8/24/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:36 |
9:30 |
|
| 8/21/2009 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:38:56 |
8:55 |
|
| 8/20/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:48 |
9:32 |
|
| 8/18/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:06:58 |
8:12 |
|
| 8/16/2009 |
Run |
holly hills streets |
Recovery |
8.2 mi |
1:17:59 |
9:30 |
|
| 8/14/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:09:25 |
8:32 |
|
| 8/11/2009 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:07:25 |
8:17 |
|
| 8/9/2009 |
Run |
C&O Canal Tow Path |
Long |
20.2 mi |
3:05:39 |
9:12 |
|
| 8/7/2009 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:43:42 |
8:34 |
|
| 8/5/2009 |
Run |
holly hills streets |
Tempo |
12.1 mi |
1:42:32 |
8:29 |
|
| 8/3/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:58 |
9:14 |
|
| 7/30/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:09 |
9:16 |
|
| 7/28/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:37 |
9:11 |
|
| 7/25/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:06 |
8:55 |
|
| 7/23/2009 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:54:00 |
8:43 |
|
| 7/21/2009 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:13:14 |
8:04 |
|
| 7/19/2009 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:30:34 |
8:47 |
|
| 7/17/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:00 |
9:15 |
|
| 7/15/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:52 |
9:11 |
|
| 7/13/2009 |
Run |
Haines Falls, NY |
Recovery |
3.1 mi |
28:10 |
9:00 |
|
| 7/12/2009 |
Run |
Haines Falls, NY |
MdLong |
12.8 mi |
2:00:50 |
9:25 |
|
| 7/11/2009 |
Run |
Haines Falls, NY |
Recovery |
5.1 mi |
43:19 |
8:35 |
|
| 7/9/2009 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:30 |
8:37 |
|
| 7/7/2009 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:20:05 |
8:46 |
|
| 7/4/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:04 |
9:02 |
|
| 7/2/2009 |
Run |
holly hills streets |
GenAer |
6.1 mi |
48:53 |
8:04 |
|
| 6/30/2009 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:28 |
8:04 |
|
| 6/7/2009 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:28:15 |
9:11 |
|
| 6/5/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:00 |
9:13 |
|
| 6/3/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:36 |
9:18 |
|
| 6/1/2009 |
Run |
Charleston, SC |
Recovery |
3.4 mi |
31:13 |
9:11 |
|
| 5/30/2009 |
Run |
Charleston, SC |
Recovery |
4.3 mi |
39:05 |
9:06 |
|
| 5/28/2009 |
Run |
Charleston, SC |
GenAer |
9.1 mi |
1:16:31 |
8:25 |
|
| 5/26/2009 |
Run |
Charleston, SC |
GenAer |
8.6 mi |
1:11:44 |
8:19 |
|