| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:19 |
10:24 |
 |
| 10/27/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:12 |
10:28 |
|
| 10/26/2019 |
Run |
144, Old New Market, Green Valley, New London, Lime Plant |
Long |
20.0 mi |
3:30:58 |
10:32 |
|
| 10/23/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:03 |
10:22 |
|
| 10/20/2019 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:29:33 |
10:31 |
|
| 10/16/2019 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:25:01 |
10:31 |
|
| 10/13/2019 |
Run |
144 to Monocacy |
MdLong |
15.1 mi |
2:36:53 |
10:26 |
|
| 10/10/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:18 |
10:12 |
|
| 10/7/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:22 |
10:25 |
|
| 10/5/2019 |
Run |
bike path, mussetter |
Recovery |
8.1 mi |
1:24:52 |
10:26 |
|
| 10/2/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:07 |
10:23 |
|
| 9/24/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:27 |
10:22 |
|
| 9/19/2019 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:02 |
10:28 |
|
| 9/17/2019 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:15:57 |
10:44 |
|
| 9/13/2019 |
Run |
bike path |
Easy |
5.1 mi |
49:33 |
9:40 |
|
| 9/9/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:12 |
10:30 |
|
| 9/6/2019 |
Run |
holly hills streets |
Recovery |
4.2 mi |
42:17 |
10:10 |
|
| 9/5/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:44 |
10:17 |
|
| 9/2/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 8/30/2019 |
Run |
holly hills streets |
Recovery |
5.4 mi |
56:44 |
10:33 |
|
| 8/29/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:26 |
10:17 |
|
| 8/25/2019 |
Run |
bike path, mussetter |
Long |
3.1 mi |
29:34 |
9:35 |
|
| 8/23/2019 |
Run |
bike path, mussetter |
MdLong |
5.1 mi |
52:43 |
10:22 |
|
| 8/20/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:13 |
10:33 |
|
| 8/18/2019 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
3:00:52 |
10:34 |
|
| 8/5/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:10 |
10:27 |
|
| 7/31/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:32 |
10:19 |
|
| 7/29/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:01 |
10:24 |
|
| 7/28/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:05 |
10:50 |
|
| 7/25/2019 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:02:39 |
10:24 |
|
| 7/23/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:43 |
10:31 |
|
| 7/21/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:06 |
10:43 |
|
| 7/19/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:33 |
10:42 |
|
| 7/16/2019 |
Run |
Player's Walk |
MdLong |
10.1 mi |
1:46:19 |
10:35 |
|
| 7/14/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:30 |
|
| 7/11/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:56 |
10:29 |
|
| 7/9/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:13 |
9:58 |
|
| 7/1/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:09 |
10:23 |
|
| 6/29/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:00 |
10:37 |
|
| 6/27/2019 |
Run |
bike path, mussetter |
GenAer |
8.6 mi |
1:21:55 |
9:32 |
|
| 6/25/2019 |
Run |
bike path, mussetter |
Easy |
9.3 mi |
1:36:54 |
10:25 |
|
| 6/17/2019 |
Run |
holly hills streets |
GenAer |
3.1 mi |
31:49 |
10:20 |
|
| 6/15/2019 |
Run |
Summer Solstice 8K |
Recovery |
5.0 mi |
41:39 |
8:22 |
|
| 6/12/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:08 |
10:15 |
|
| 6/10/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:07 |
10:05 |
|
| 6/7/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:39 |
10:23 |
|
| 6/5/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:35 |
10:16 |
|
| 6/3/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:55 |
10:18 |
|
| 6/1/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:19 |
10:17 |
|
| 5/29/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:07 |
10:03 |
|
| 5/27/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:26 |
10:07 |
|
| 5/25/2019 |
Run |
bike path |
Easy |
6.0 mi |
1:00:15 |
10:01 |
|
| 5/23/2019 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:43:52 |
10:14 |
|
| 5/21/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:41 |
10:12 |
|
| 5/19/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:43 |
10:42 |
|
| 5/15/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:06 |
10:17 |
|
| 5/13/2019 |
Run |
144 to Monocacy |
Recovery |
3.1 mi |
31:29 |
10:16 |
|
| 5/11/2019 |
Run |
Player's Walk + Brenda/Beulah |
Recovery |
7.1 mi |
1:04:42 |
9:09 |
|
| 5/8/2019 |
Run |
bike path, mussetter |
Recovery |
7.0 mi |
1:13:20 |
10:27 |
|
| 5/6/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:17 |
9:47 |
|
| 5/3/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:48 |
10:30 |
|
| 5/1/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:19 |
10:25 |
|
| 4/29/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:27 |
10:09 |
|
| 4/27/2019 |
Run |
Makin' Hay 10K |
Race |
6.2 mi |
54:22 |
8:47 |
|
| 4/24/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:36 |
10:14 |
|
| 4/22/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:49 |
10:16 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:13:22 |
9:40 |
|
| 4/10/2019 |
Run |
holly hills streets |
GenAer |
6.0 mi |
54:51 |
9:06 |
|
| 4/6/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:18 |
10:12 |
|
| 4/3/2019 |
Run |
bike path, mussetter |
GenAer |
7.1 mi |
1:01:39 |
8:42 |
|
| 3/30/2019 |
Run |
New Orleans, LA |
Recovery |
3.2 mi |
30:36 |
9:43 |
|
| 3/29/2019 |
Run |
New Orleans, LA |
Recovery |
3.9 mi |
38:20 |
9:50 |
|
| 3/28/2019 |
Run |
New Orleans, LA |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 3/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:00 |
10:03 |
|
| 3/24/2019 |
Run |
144 to Monocacy |
Long |
20.2 mi |
3:23:48 |
10:07 |
|
| 3/22/2019 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:43:07 |
10:15 |
|
|