| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:01 |
8:18 |
 |
| 1/19/2014 |
Run |
144 to Carroll Creek |
Long |
17.1 mi |
2:26:58 |
8:36 |
|
| 1/16/2014 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:24:54 |
8:19 |
|
| 1/14/2014 |
Run |
holly hills streets |
Tempo |
9.2 mi |
1:15:24 |
8:13 |
|
| 1/12/2014 |
Run |
144, Monocacy, Market, Carroll Creek |
MdLong |
15.4 mi |
2:13:06 |
8:39 |
|
| 1/9/2014 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:25:43 |
8:28 |
|
| 1/7/2014 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:08:52 |
8:25 |
|
| 1/5/2014 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:08:02 |
9:03 |
|
| 1/2/2014 |
Run |
Mt Vernon Trail, Alexandria, VA |
Easy |
10.2 mi |
1:38:31 |
9:42 |
|
| 12/31/2013 |
Run |
holly hills streets |
Tempo |
8.2 mi |
1:05:21 |
7:57 |
|
| 12/29/2013 |
Run |
144 to Carroll Creek |
MdLong |
13.3 mi |
1:53:56 |
8:36 |
|
| 12/27/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:37 |
9:51 |
|
| 12/24/2013 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:30 |
8:15 |
|
| 12/22/2013 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:48:58 |
8:56 |
|
| 12/20/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:49 |
8:52 |
|
| 12/18/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:30 |
9:47 |
|
| 12/10/2013 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:41 |
9:02 |
|
| 12/8/2013 |
Run |
144 to Carroll Creek |
GenAer |
10.3 mi |
1:32:17 |
8:57 |
|
| 12/6/2013 |
Run |
holly hills streets |
GenAer |
5.2 mi |
44:43 |
8:39 |
|
| 12/4/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:21 |
8:56 |
|
| 12/2/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:44 |
9:52 |
|
| 11/30/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:41 |
9:01 |
|
| 11/28/2013 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
36:14 |
7:15 |
|
| 11/28/2013 |
Run |
Emmitsburg, MD |
Recovery |
0.8 mi |
6:25 |
8:20 |
|
| 11/25/2013 |
Run |
holly hills streets + spring ridge |
Recovery |
3.1 mi |
30:10 |
9:46 |
|
| 11/22/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
54:24 |
8:56 |
|
| 11/19/2013 |
Run |
Las Vegas |
Recovery |
2.1 mi |
19:18 |
9:17 |
|
| 11/17/2013 |
Run |
Las Vegas RnR Marathon |
Race |
26.2 mi |
3:52:27 |
8:53 |
|
| 11/13/2013 |
Run |
holly hills streets |
GenAer |
7.1 mi |
59:56 |
8:26 |
|
| 11/10/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:41:45 |
8:20 |
|
| 11/6/2013 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:20:06 |
9:49 |
|
| 11/3/2013 |
Run |
144 to Mt Olivet |
MdLong |
16.1 mi |
2:12:33 |
8:14 |
|
| 11/1/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:20 |
9:48 |
|
| 10/29/2013 |
Run |
holly hills streets |
Recovery |
8.3 mi |
1:09:43 |
8:27 |
|
| 10/27/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:42:52 |
8:26 |
|
| 10/24/2013 |
Run |
White Creek, TN |
Recovery |
3.1 mi |
30:50 |
9:55 |
|
| 10/23/2013 |
Run |
Stones River Greenway, Nashville, TN |
Easy |
5.1 mi |
48:44 |
9:36 |
|
| 10/22/2013 |
Run |
White Creek, TN |
Easy |
5.0 mi |
53:35 |
10:38 |
|
| 10/19/2013 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
3:37:45 |
8:19 |
|
| 10/14/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:04 |
9:04 |
|
| 10/11/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:19 |
9:41 |
|
| 10/8/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
58:43 |
8:12 |
|
| 10/6/2013 |
Run |
holly hills streets |
MdLong |
16.1 mi |
2:20:24 |
8:45 |
|
| 10/5/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:14 |
10:09 |
|
| 10/2/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:39 |
8:58 |
|
| 9/30/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:49 |
8:57 |
|
| 9/28/2013 |
Run |
holly hills streets |
Recovery |
4.2 mi |
42:12 |
10:06 |
|
| 9/25/2013 |
Run |
holly hills streets |
GenAer |
6.2 mi |
51:32 |
8:23 |
|
| 9/25/2013 |
Run |
holly hills streets |
Interval |
4.4 mi |
34:37 |
7:58 |
|
| 9/23/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:12 |
10:18 |
|
| 9/20/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:28 |
9:03 |
|
| 9/17/2013 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:06:23 |
8:15 |
|
| 9/15/2013 |
Run |
144 to Carroll Creek |
Long |
17.3 mi |
2:28:44 |
8:38 |
|
| 9/11/2013 |
Run |
holly hills streets |
Interval |
7.3 mi |
1:00:16 |
8:18 |
|
| 9/9/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:46 |
9:58 |
|
| 9/7/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:45 |
9:05 |
|
| 8/28/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:41 |
9:23 |
|
| 8/27/2013 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:56 |
8:37 |
|
| 8/25/2013 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
2:55:58 |
8:43 |
|
| 8/23/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:49:58 |
9:00 |
|
| 8/21/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:49:46 |
9:01 |
|
| 8/19/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:31 |
9:57 |
|
| 8/17/2013 |
Run |
Pie Run, Thurmont, MD |
Race |
10.0 km |
46:36 |
7:30 |
|
| 8/14/2013 |
Run |
144 to Carroll Creek |
MdLong |
14.3 mi |
2:00:35 |
8:27 |
|
| 8/12/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:30 |
10:18 |
|
| 8/9/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:18 |
9:34 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 8/7/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:04 |
|
| 8/7/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:18 |
9:17 |
|
| 8/5/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:34 |
8:52 |
|
| 8/3/2013 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:03:07 |
8:50 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 7/31/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:05 |
8:09 |
|
| 7/31/2013 |
Run |
holly hills streets |
Recovery |
3.2 mi |
32:21 |
10:17 |
|
| 7/22/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:12 |
10:12 |
|
| 7/20/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
48:15 |
9:20 |
|
| 7/18/2013 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:18:06 |
9:35 |
|
| 7/16/2013 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:15:53 |
9:25 |
|
| 7/14/2013 |
Run |
holly hills streets |
MdLong |
15.2 mi |
2:23:11 |
9:28 |
|
| 7/11/2013 |
Run |
holly hills streets |
Easy |
10.2 mi |
1:36:32 |
9:29 |
|
| 7/9/2013 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:57 |
8:31 |
|
| 7/7/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:12:03 |
9:24 |
|
| 7/5/2013 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:26 |
9:02 |
|
| 7/3/2013 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:42 |
9:06 |
|