| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2006 |
Run |
holly hills streets |
Easy |
0.5 mi |
3:57 |
7:54 |
 |
| 4/11/2006 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:05:47 |
8:08 |
|
| 4/8/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
36:12 |
8:50 |
|
| 4/6/2006 |
Run |
holly hills streets |
Recovery |
5.0 mi |
45:44 |
9:09 |
|
| 4/4/2006 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:04:42 |
8:00 |
|
| 4/1/2006 |
Run |
holly hills streets |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 3/30/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:21 |
8:42 |
|
| 3/28/2006 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:05:46 |
8:14 |
|
| 3/25/2006 |
Run |
holly hills streets |
Easy |
4.2 mi |
35:55 |
8:34 |
|
| 3/24/2006 |
Run |
holly hills streets |
GenAer |
6.0 mi |
48:58 |
8:10 |
|
| 3/23/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/22/2006 |
Run |
holly hills streets |
Interval |
8.0 mi |
1:03:44 |
7:58 |
|
| 3/21/2006 |
Run |
holly hills streets |
GenAer |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/19/2006 |
Run |
VA Beach Shamrock |
Race |
13.1 mi |
1:38:45 |
7:33 |
|
| 3/18/2006 |
Run |
bike path |
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 3/16/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 3/15/2006 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:05:15 |
8:10 |
|
| 3/14/2006 |
Run |
holly hills streets |
Easy |
6.1 mi |
50:38 |
8:19 |
|
| 3/12/2006 |
Run |
holly hills streets+bike path |
Long |
20.2 mi |
2:53:58 |
8:37 |
|
| 3/11/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/10/2006 |
Run |
holly hills streets |
GenAer |
5.0 mi |
40:21 |
8:05 |
|
| 3/9/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 3/8/2006 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:04:56 |
8:01 |
|
| 3/7/2006 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:12 |
8:04 |
|
| 3/5/2006 |
Run |
holly hills streets+bike path |
MdLong |
15.1 mi |
2:01:14 |
8:02 |
|
| 3/4/2006 |
Run |
bike path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 3/3/2006 |
Run |
holly hills streets |
GenAer |
6.0 mi |
47:54 |
7:59 |
|
| 3/2/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 3/1/2006 |
Run |
holly hills streets |
MdLong |
10.2 mi |
1:27:05 |
8:33 |
|
| 2/28/2006 |
Run |
holly hills streets |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 2/26/2006 |
Run |
holly hills streets+bike path |
Long |
20.0 mi |
2:51:35 |
8:35 |
|
| 2/25/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/24/2006 |
Run |
holly hills streets |
Tempo |
9.1 mi |
1:10:44 |
7:47 |
|
| 2/23/2006 |
Run |
holly hills streets |
GenAer |
5.0 mi |
39:59 |
8:00 |
|
| 2/22/2006 |
Run |
holly hills streets |
MdLong |
10.1 mi |
1:22:53 |
8:13 |
|
| 2/21/2006 |
Run |
holly hills streets |
GenAer |
6.0 mi |
47:31 |
7:56 |
|
| 2/19/2006 |
Run |
holly hills streets+bike path |
MdLong |
15.3 mi |
2:08:52 |
8:26 |
|
| 2/17/2006 |
Run |
whistler |
GenAer |
6.2 mi |
49:02 |
7:55 |
|
| 2/11/2006 |
Run |
holly hills streets+bike path |
Long |
18.1 mi |
2:32:47 |
8:27 |
|
| 2/10/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 2/9/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:10 |
7:56 |
|
| 2/8/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 2/5/2006 |
Run |
holly hills streets+bike path |
Long |
18.2 mi |
2:34:54 |
8:31 |
|
| 2/3/2006 |
Run |
holly hills streets |
GenAer |
5.1 mi |
40:29 |
7:57 |
|
| 2/1/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:07 |
8:38 |
|