Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2019 Run
bike path, mussetter
Easy 8.1 mi 1:25:16 10:29
10/3/2019 Run
holly hills streets
Recovery 3.1 mi 33:25 10:47
9/25/2019 Run
bike path, mussetter
Easy 7.1 mi 1:14:11 10:29
9/21/2019 Run
Lewistown, MD
Easy 9.2 mi 1:34:31 10:20
9/18/2019 Run
bike path, mussetter
Easy 8.1 mi 1:25:51 10:35
9/12/2019 Run
holly hills streets
Recovery 4.1 mi 42:46 10:26
9/10/2019 Run
holly hills streets
Easy 5.1 mi 49:42 9:43
9/7/2019 Run
holly hills streets, bike path, mussetter
Long 20.1 mi 3:31:43 10:32
9/3/2019 Run
bike path, mussetter
MdLong 10.0 mi 1:43:07 10:17
8/31/2019 Run
Walkersville, MD
MdLong 14.8 mi 2:37:47 10:42
8/27/2019 Run
bike path, mussetter
Easy 10.1 mi 1:43:17 10:15
8/24/2019 Run
Frederick, MD
Long 16.9 mi 2:45:53 9:51
8/21/2019 Run
bike path, mussetter
Easy 9.0 mi 1:34:14 10:26
8/19/2019 Run
holly hills streets
Recovery 3.1 mi 30:50 9:59
8/9/2019 Run
holly hills streets + bike path
MdLong 14.0 mi 2:29:47 10:41
8/4/2019 Run
Frederick, MD
Long 16.9 mi 3:00:25 10:41
8/1/2019 Run
holly hills streets
Easy 5.4 mi 55:45 10:22
7/30/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:33 10:22
7/27/2019 Run
Pie Run, Thurmont, MD
Race 6.2 mi 56:33 9:07
7/24/2019 Run
holly hills streets
Easy 6.1 mi 1:03:23 10:27
7/22/2019 Run
holly hills streets
Recovery 6.1 mi 1:04:09 10:31
7/20/2019 Run
Frederick, MD
Long 19.8 mi 3:40:57 11:10
7/18/2019 Run
bike path, mussetter
Easy 9.1 mi 1:38:13 10:49
7/15/2019 Run
holly hills streets
Easy 6.1 mi 1:04:03 10:29
7/13/2019 Run
Frederick 18 Miler
Long 17.9 mi 3:00:50 10:07
7/10/2019 Run
holly hills streets
Recovery 4.1 mi 40:14 9:46
7/8/2019 Run
Melrose, MA
Recovery 3.1 mi 31:33 10:17
7/7/2019 Run
Melrose, MA
MdLong 11.0 mi 1:56:27 10:36
7/6/2019 Run
Melrose, MA
Recovery 4.0 mi 42:23 10:36
7/4/2019 Run
Melrose, MA
Trails 7.1 mi 1:14:45 10:32
7/3/2019 Run
Melrose, MA
Recovery 6.0 mi 1:02:47 10:25
6/30/2019 Run
144 to Baker Park
Long 17.1 mi 2:59:39 10:32
6/26/2019 Run
holly hills streets
Easy 5.0 mi 52:36 10:29
6/24/2019 Run
Virginia Beach
Recovery 3.0 mi 30:49 10:15
6/23/2019 Run
Virginia Beach
MdLong 15.1 mi 2:36:50 10:23
6/22/2019 Run
Virginia Beach
Recovery 4.1 mi 42:09 10:23
6/21/2019 Run
Virginia Beach
Easy 9.0 mi 1:34:48 10:31
6/18/2019 Run
Hanging Rock State Park
Easy 8.1 mi 1:32:00 11:24
6/13/2019 Run
holly hills streets
GenAer 10.1 mi 1:45:15 10:25
6/11/2019 Run
144 to Monocacy
Tempo 8.1 mi 1:23:59 10:23
6/9/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:15:55 10:22
6/6/2019 Run
bike path, mussetter
MdLong 10.2 mi 1:45:36 10:24
6/4/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:50 10:22
6/2/2019 Run
Mussetter, Greens, Fairways, Players, BrendaBeulah
MdLong 12.1 mi 2:05:55 10:26
5/30/2019 Run
bike path, mussetter
GenAer 9.1 mi 1:34:59 10:27
5/28/2019 Run
bike path
Easy 7.1 mi 1:12:47 10:18
5/26/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:16:09 10:24
5/22/2019 Run
holly hills streets
Easy 6.0 mi 1:01:31 10:12
5/20/2019 Run
holly hills streets
Recovery 3.1 mi 31:50 10:11
5/18/2019 Run
Germantown 5 Miler
Race 5.0 mi 43:20 8:40
5/16/2019 Run
holly hills streets
Recovery 4.1 mi 41:53 10:09
5/14/2019 Run
bike path, mussetter
Easy 9.1 mi 1:32:57 10:15
5/12/2019 Run
144 to Monocacy
MdLong 12.0 mi 2:01:49 10:08
5/9/2019 Run
bike path, mussetter
Easy 7.1 mi 1:14:06 10:27
5/7/2019 Run
bike path
Recovery 5.4 mi 51:18 9:32
5/5/2019 Run
Frederick Half Marathon
Race 13.1 mi 2:03:48 9:27
4/30/2019 Run
bike path, mussetter
Recovery 8.1 mi 1:23:16 10:17
4/25/2019 Run
holly hills streets
Easy 6.1 mi 1:03:14 10:21
4/23/2019 Run
bike path, mussetter
Easy 8.1 mi 1:24:17 10:23
4/20/2019 Run
Frederick 12
MdLong 11.7 mi 1:48:01 9:16