| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:01:38 |
9:58 |
 |
| 3/15/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:40 |
9:50 |
|
| 3/13/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:42 |
9:54 |
|
| 3/10/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/8/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:50 |
9:53 |
|
| 3/6/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:36 |
10:16 |
|
| 3/3/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:09 |
9:52 |
|
| 3/1/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:55 |
9:57 |
|
| 2/27/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:09 |
9:46 |
|
| 2/24/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
59:59 |
9:55 |
|
| 2/22/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:23 |
10:06 |
|
| 2/20/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:51 |
10:09 |
|
| 2/17/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:55 |
10:07 |
|
| 2/15/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:01 |
10:46 |
|
| 2/13/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:08 |
10:50 |
|
| 2/10/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:04:35 |
10:45 |
|
| 2/8/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:03 |
10:01 |
|
| 2/7/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:11:24 |
11:44 |
|
| 2/4/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:42 |
10:53 |
|
| 1/30/2021 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:12:52 |
11:02 |
|
| 1/27/2021 |
Run |
holly hills streets |
Easy |
6.3 mi |
1:07:19 |
10:39 |
|
| 1/25/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:12 |
9:43 |
|
| 1/23/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:09 |
9:48 |
|
| 1/20/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
58:24 |
9:33 |
|
| 1/18/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:19 |
9:53 |
|
| 1/16/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:04 |
9:33 |
|
| 1/13/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:05:04 |
10:36 |
|
| 1/11/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:00 |
10:35 |
|
| 1/9/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:26 |
10:49 |
|
| 1/6/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:31 |
10:33 |
|
| 1/4/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:43 |
10:34 |
|
| 1/4/2021 |
Run |
holly hills streets |
Recovery |
|
0:34 |
14:08 |
|
| 1/2/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:45 |
9:54 |
|
| 12/30/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
59:43 |
9:48 |
|
| 12/28/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:21 |
9:34 |
|
| 12/26/2020 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:18 |
9:44 |
|
| 12/23/2020 |
Run |
holly hills streets |
Easy |
4.1 mi |
40:23 |
9:46 |
|
| 12/21/2020 |
Run |
bike path, mussetter |
MdLong |
3.1 mi |
30:40 |
9:54 |
|
| 12/19/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:16 |
9:59 |
|
| 12/16/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:41 |
9:59 |
|
| 12/14/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:09 |
9:50 |
|
| 12/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:53 |
9:31 |
|
| 12/9/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
59:08 |
9:36 |
|
| 12/7/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:17 |
9:43 |
|
| 12/5/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:15 |
9:36 |
|
| 12/2/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
57:51 |
9:30 |
|
| 11/28/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:57 |
9:47 |
|
| 11/25/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:31 |
9:58 |
|
| 11/23/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:26 |
9:51 |
|
| 11/21/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:48 |
9:59 |
|
| 11/18/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
58:44 |
9:42 |
|
| 11/16/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:06 |
9:39 |
|
| 11/14/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:40 |
9:55 |
|
| 11/11/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:17 |
10:14 |
|
| 11/9/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:24 |
9:51 |
|
| 11/7/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:15 |
9:37 |
|
| 11/4/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
59:26 |
9:41 |
|
| 11/2/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:36 |
9:57 |
|
| 10/31/2020 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:39 |
9:43 |
|
| 10/28/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:31 |
10:16 |
|
| 10/26/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:58 |
9:44 |
|
| 10/24/2020 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:18 |
10:10 |
|
| 10/21/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:02 |
9:39 |
|
| 10/19/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:07 |
9:43 |
|
| 10/17/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:52 |
9:52 |
|
| 10/14/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
58:42 |
9:40 |
|
| 10/12/2020 |
Run |
holly hills streets |
Easy |
3.1 mi |
30:20 |
9:46 |
|
| 10/10/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:57 |
9:36 |
|
| 10/7/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:12 |
10:02 |
|
| 10/5/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:21 |
9:44 |
|
| 10/3/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:20 |
|
| 9/30/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:16 |
10:25 |
|
| 9/28/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:18 |
10:26 |
|
| 9/26/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
53:38 |
10:39 |
|
| 9/23/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
57:55 |
9:31 |
|
| 9/21/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:47 |
10:18 |
|
| 9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 9/19/2020 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:06 |
10:24 |
|
| 9/14/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:40 |
10:33 |
|
| 9/12/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:29 |
10:41 |
|
| 9/9/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:05:17 |
10:29 |
|
| 9/7/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:34 |
10:29 |
|
| 9/5/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 9/2/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:33 |
9:57 |
|
| 8/31/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:59 |
10:04 |
|
| 8/29/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:07 |
10:15 |
|
| 8/26/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:05:10 |
10:45 |
|
| 8/24/2020 |
Run |
holly hills streets |
Easy |
3.1 mi |
30:45 |
9:58 |
|
| 8/22/2020 |
Run |
144 to Monocacy |
Easy |
12.0 mi |
2:07:42 |
10:39 |
|
| 8/19/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:34 |
10:29 |
|
| 8/16/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:14 |
10:40 |
|
| 8/13/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:35 |
10:41 |
|
| 8/11/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:10 |
10:37 |
|
| 8/9/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:17 |
10:34 |
|
| 8/6/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:28 |
10:24 |
|
| 8/4/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:33 |
10:33 |
|
| 8/2/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:31 |
10:39 |
|
| 7/30/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:44 |
10:32 |
|
| 7/28/2020 |
Run |
holly hills streets |
Easy |
5.3 mi |
57:02 |
10:49 |
|
| 7/26/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:10 |
10:37 |
|