Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2008 Run
holly hills streets+bike path
GenAer 6.2 mi 51:46 8:25
5/20/2008 Run
holly hills streets
GenAer 5.1 mi 42:30 8:20
5/15/2008 Run
holly hills streets
Easy 5.0 mi 43:42 8:42
5/2/2008 Run
holly hills streets
Easy 4.1 mi 34:52 8:33
4/29/2008 Run
holly hills streets
Easy 5.1 mi 42:45 8:20
4/25/2008 Run
holly hills streets
GenAer 4.1 mi 34:01 8:18
4/23/2008 Run
holly hills streets
Recovery 3.1 mi 29:42 9:28
4/15/2008 Run
North Las Vegas
GenAer 8.1 mi 1:04:36 8:01
4/13/2008 Run
North Las Vegas
Interval 12.2 mi 1:39:58 8:13
4/12/2008 Run
North Las Vegas
GenAer 3.1 mi 24:47 8:00
4/10/2008 Run
North Las Vegas
GenAer 4.1 mi 32:26 7:56
4/9/2008 Run
North Las Vegas
Interval 8.1 mi 1:05:05 8:06
4/8/2008 Run
North Las Vegas
Recovery 4.1 mi 37:23 9:06
4/6/2008 Run
Cherry Blossom, DC
Easy 2.1 mi 18:34 8:44
4/6/2008 Run
Cherry Blossom, DC
Race 10.0 mi 1:12:31 7:16
4/6/2008 Run
Cherry Blossom, DC
Easy 1.1 mi 9:07 8:41
4/4/2008 Run
holly hills streets
Recovery 3.1 mi 28:49 9:18
4/3/2008 Run
holly hills streets
Interval 8.2 mi 1:04:09 7:53
4/2/2008 Run
holly hills streets
Easy 5.1 mi 43:48 8:39
3/30/2008 Run
Frederick - Carrol Creek / 144 Finish
Long 20.3 mi 2:55:07 8:38
3/29/2008 Run
holly hills streets
Easy 5.1 mi 43:28 8:35
3/27/2008 Run
holly hills streets
GenAer 12.2 mi 1:39:22 8:10
3/25/2008 Run
holly hills streets
Easy 8.2 mi 1:10:06 8:35
3/22/2008 Run
holly hills streets
GenAer 5.1 mi 42:29 8:21
3/21/2008 Run
holly hills streets
Recovery 3.1 mi 29:14 9:19
3/20/2008 Run
holly hills streets
Interval 12.1 mi 1:36:18 7:57
3/18/2008 Run
holly hills streets
Recovery 5.1 mi 45:09 8:54
3/16/2008 Run
Racine, WI
Long 17.2 mi 2:27:17 8:35
3/15/2008 Run
Racine, WI
Easy 7.0 mi 59:34 8:28
3/14/2008 Run
Racine, WI
GenAer 6.2 mi 50:19 8:11
3/12/2008 Run
holly hills streets
Easy 7.1 mi 59:21 8:22
3/11/2008 Run
holly hills streets
Recovery 5.1 mi 44:42 8:48
3/9/2008 Run
Frederick - Carrol Creek / 144 Finish
MdLong 14.2 mi 1:57:21 8:17
3/6/2008 Run
holly hills streets
Tempo 12.1 mi 1:36:22 7:59
3/2/2008 Run
Frederick - Carrol Creek / 144 Finish
Long 20.3 mi 2:53:28 8:34
2/27/2008 Run
holly hills streets
Interval 12.1 mi 1:34:55 7:51
2/24/2008 Run
holly hills streets
MdLong 16.2 mi 2:18:31 8:33
2/23/2008 Run
holly hills streets
Easy 8.1 mi 1:08:26 8:28
2/20/2008 Run
holly hills streets
Interval 10.1 mi 1:19:56 7:55
2/17/2008 Run
holly hills streets+bike path
Long 17.2 mi 2:26:58 8:33
2/14/2008 Run
holly hills streets
MdLong 12.1 mi 1:32:40 7:39
2/14/2008 Run
holly hills streets
Easy 0.9 mi 7:46 8:27
2/12/2008 Run
holly hills streets
Easy 5.1 mi 43:31 8:32
2/9/2008 Run
holly hills streets
GenAer 8.1 mi 1:06:46 8:14