| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2006 |
Run |
holly hills streets |
Easy |
6.2 mi |
50:27 |
8:09 |
 |
| 10/27/2006 |
Run |
holly hills streets |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 10/21/2006 |
Run |
Chicago |
Easy |
2.1 mi |
17:29 |
8:20 |
|
| 10/18/2006 |
Run |
holly hills streets |
Tempo |
7.1 mi |
59:02 |
8:19 |
|
| 10/15/2006 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:38:42 |
8:10 |
|
| 10/10/2006 |
Run |
holly hills streets |
GenAer |
7.0 mi |
55:27 |
7:56 |
|
| 10/6/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:21 |
8:09 |
|
| 10/4/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:24 |
7:58 |
|
| 10/1/2006 |
Run |
holly hills streets+bike path |
Long |
17.1 mi |
2:35:42 |
9:07 |
|
| 9/30/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:40 |
8:24 |
|
| 9/29/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:02 |
8:16 |
|
| 9/27/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:05:22 |
8:05 |
|
| 9/26/2006 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:06:24 |
8:06 |
|
| 9/24/2006 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 9/22/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:39 |
8:20 |
|
| 9/20/2006 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:36:10 |
8:36 |
|
| 9/19/2006 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:10:05 |
8:40 |
|
| 9/17/2006 |
Run |
holly hills streets+bike path |
Long |
21.1 mi |
3:16:31 |
9:19 |
|
| 9/16/2006 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:31 |
9:20 |
|
| 9/15/2006 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:21:57 |
8:03 |
|
| 9/13/2006 |
Run |
holly hills streets |
Interval |
10.2 mi |
1:24:03 |
8:15 |
|
| 9/12/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 9/10/2006 |
Run |
holly hills streets+bike path |
MdLong |
14.2 mi |
2:05:34 |
8:51 |
|
| 9/9/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:31 |
8:11 |
|
| 9/8/2006 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:34:46 |
8:33 |
|
| 9/6/2006 |
Run |
holly hills streets |
Interval |
9.2 mi |
1:15:35 |
8:13 |
|
| 9/3/2006 |
Run |
holly hills streets+bike path |
Long |
17.3 mi |
2:28:17 |
8:35 |
|
| 8/30/2006 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:37:32 |
8:48 |
|
| 8/29/2006 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:06:39 |
8:14 |
|
| 8/27/2006 |
Run |
holly hills streets |
Long |
19.2 mi |
2:56:54 |
9:13 |
|
| 8/25/2006 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:44:49 |
8:40 |
|
| 8/23/2006 |
Run |
holly hills streets |
Tempo |
12.1 mi |
1:36:09 |
7:57 |
|
| 8/19/2006 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:52:39 |
8:36 |
|
| 8/17/2006 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:34:24 |
8:26 |
|
| 8/16/2006 |
Run |
holly hills streets |
GenAer |
6.0 mi |
51:04 |
8:31 |
|