| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2005 |
Run |
holly hills streets |
Tempo |
5.0 mi |
38:18 |
7:40 |
 |
| 11/27/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:14:03 |
8:09 |
|
| 11/26/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
32:25 |
8:07 |
|
| 11/25/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:00 |
8:00 |
|
| 11/24/2005 |
Run |
Way Station 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 11/22/2005 |
Run |
holly hills streets |
OldEasy |
3.0 mi |
23:57 |
7:59 |
|
| 11/20/2005 |
Run |
Philadelpha 8K |
Race |
8.0 km |
36:08 |
7:17 |
|
| 11/19/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:27 |
7:54 |
|
| 11/18/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:58 |
8:00 |
|
| 11/17/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:47 |
7:58 |
|
| 11/16/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
40:45 |
8:00 |
|
| 11/15/2005 |
Run |
holly hills streets |
Tempo |
5.0 mi |
37:47 |
7:34 |
|
| 11/13/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:14:39 |
8:13 |
|
| 11/12/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
31:23 |
7:51 |
|
| 11/11/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:11 |
7:51 |
|
| 11/10/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:46 |
7:58 |
|
| 11/9/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:13 |
8:03 |
|
| 11/8/2005 |
Run |
holly hills streets |
Fast |
5.0 mi |
36:46 |
7:22 |
|
| 11/6/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:13:50 |
8:07 |
|
| 11/5/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
32:07 |
8:02 |
|
| 11/4/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:45 |
7:57 |
|
| 11/3/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:07 |
8:02 |
|
| 11/2/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:55 |
7:59 |
|
| 11/1/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:56 |
8:00 |
|
| 10/30/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:13:06 |
8:02 |
|
| 10/29/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
31:52 |
7:58 |
|
| 10/28/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:44 |
7:57 |
|
| 10/27/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:26 |
7:54 |
|
| 10/26/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:50 |
7:58 |
|
| 10/25/2005 |
Run |
holly hills streets |
Fast |
5.0 mi |
37:09 |
7:26 |
|
| 10/23/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:12:32 |
7:59 |
|
| 10/21/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:56 |
8:00 |
|
| 10/20/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
40:15 |
7:54 |
|
| 10/19/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:20 |
7:52 |
|
| 10/18/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
39:53 |
7:50 |
|
| 10/15/2005 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
1:51:42 |
8:32 |
|
| 10/13/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
41:45 |
8:12 |
|
| 10/11/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:48 |
8:10 |
|
| 10/9/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:03:53 |
7:54 |
|
| 10/8/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
32:58 |
8:15 |
|
| 10/7/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
41:57 |
8:14 |
|
| 10/6/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
41:09 |
8:14 |
|
| 10/5/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
41:22 |
8:17 |
|
| 10/4/2005 |
Run |
holly hills streets |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 10/2/2005 |
Run |
holly hills streets+bike path |
MdLong |
12.1 mi |
1:39:47 |
8:15 |
|
| 10/1/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
31:52 |
7:58 |
|
| 9/30/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:41 |
7:57 |
|
| 9/29/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:29 |
8:06 |
|
| 9/28/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
39:26 |
7:54 |
|
| 9/27/2005 |
Run |
holly hills streets |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 9/25/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:05:23 |
8:05 |
|
| 9/24/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:31 |
7:56 |
|
| 9/23/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:59 |
8:12 |
|
| 9/22/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:34 |
8:07 |
|
| 9/21/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:26 |
8:06 |
|
| 9/20/2005 |
Run |
holly hills streets |
Tempo |
4.9 mi |
37:30 |
7:40 |
|
| 9/18/2005 |
Run |
bike path |
MdLong |
11.4 mi |
1:36:21 |
8:28 |
|
| 9/17/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:54 |
8:02 |
|
| 9/16/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
41:48 |
8:22 |
|
| 9/15/2005 |
Run |
holly hills streets |
Fast |
5.0 mi |
37:12 |
7:27 |
|
| 9/14/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
41:51 |
8:13 |
|
| 9/13/2005 |
Run |
holly hills streets |
Tempo |
5.1 mi |
38:06 |
7:29 |
|
| 9/11/2005 |
Run |
bike path |
MdLong |
10.4 mi |
1:28:03 |
8:28 |
|
| 9/10/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
33:33 |
8:24 |
|
| 9/9/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
42:06 |
8:16 |
|
| 9/8/2005 |
Run |
holly hills streets |
Fast |
5.1 mi |
37:26 |
7:21 |
|
| 9/7/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
41:30 |
8:09 |
|
| 9/6/2005 |
Run |
holly hills streets |
Fast |
5.1 mi |
38:07 |
7:29 |
|
| 9/4/2005 |
Run |
bike path |
MdLong |
9.4 mi |
1:20:18 |
8:33 |
|
| 9/3/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
34:04 |
8:31 |
|