| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:06:24 |
8:12 |
 |
| 1/3/2010 |
Run |
holly hills streets |
Recovery |
9.1 mi |
1:24:39 |
9:17 |
|
| 1/1/2010 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:07:46 |
8:22 |
|
| 12/30/2009 |
Run |
holly hills streets |
Tempo |
10.1 mi |
1:21:15 |
8:03 |
|
| 12/28/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:29 |
9:24 |
|
| 12/26/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:52 |
8:57 |
|
| 12/24/2009 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:23:09 |
8:16 |
|
| 12/22/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:09:55 |
8:31 |
|
| 12/20/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:08 |
9:19 |
|
| 12/17/2009 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:13:51 |
8:06 |
|
| 12/15/2009 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:13:40 |
8:05 |
|
| 12/13/2009 |
Run |
holly hills streets+bike path |
MdLong |
15.2 mi |
2:10:42 |
8:36 |
|
| 12/11/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:33 |
9:10 |
|
| 12/9/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:12 |
9:15 |
|
| 12/7/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:00 |
9:13 |
|
| 12/5/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:51 |
8:59 |
|
| 12/1/2009 |
Run |
River Saskatoon, SK |
GenAer |
6.2 mi |
51:17 |
8:16 |
|
| 11/28/2009 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:31 |
8:59 |
|
| 11/26/2009 |
Run |
Baker Park |
Recovery |
1.2 mi |
10:58 |
9:04 |
|
| 11/26/2009 |
Run |
Way Station 5K |
Race |
5.0 km |
21:06 |
6:48 |
|
| 11/26/2009 |
Run |
Baker Park |
GenAer |
1.0 mi |
8:27 |
8:17 |
|
| 11/24/2009 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:07:54 |
8:12 |
|
| 11/21/2009 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:01 |
8:53 |
|
| 11/19/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:05:46 |
8:01 |
|
| 11/17/2009 |
Run |
holly hills streets |
Tempo |
8.1 mi |
1:04:47 |
7:58 |
|
| 11/14/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:10 |
8:57 |
|
| 11/12/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:58 |
9:12 |
|
| 11/10/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:05:11 |
7:59 |
|
| 11/8/2009 |
Run |
holly hills streets+bike path |
MdLong |
14.2 mi |
2:02:22 |
8:36 |
|
| 11/6/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:15 |
9:02 |
|
| 11/3/2009 |
Run |
holly hills streets |
Recovery |
7.1 mi |
1:02:34 |
8:50 |
|
| 11/1/2009 |
Run |
holly hills streets+bike path |
MdLong |
12.2 mi |
1:45:25 |
8:38 |
|
| 10/30/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:46 |
9:01 |
|
| 10/28/2009 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:13:55 |
9:10 |
|
| 10/26/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:33 |
9:10 |
|
| 10/24/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:51 |
9:14 |
|
| 10/22/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:42 |
9:14 |
|
| 10/18/2009 |
Run |
Amica Marathon, Newport, RI |
Race |
26.2 mi |
3:48:15 |
8:43 |
|
| 10/17/2009 |
Run |
Newport, RI |
Recovery |
2.0 mi |
17:40 |
8:45 |
|
| 10/12/2009 |
Run |
holly hills streets |
Recovery |
6.2 mi |
56:59 |
9:14 |
|
| 10/10/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:33 |
9:06 |
|
| 10/8/2009 |
Run |
holly hills streets |
Recovery |
6.1 mi |
54:16 |
8:57 |
|
| 10/4/2009 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:34:35 |
8:12 |
|
| 9/30/2009 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:38 |
8:10 |
|
| 9/27/2009 |
Run |
holly hills streets+bike path |
MdLong |
12.2 mi |
1:44:58 |
8:36 |
|
| 9/25/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:19 |
9:07 |
|
| 9/22/2009 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:06 |
8:02 |
|
| 9/20/2009 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:22:04 |
8:45 |
|