Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2007 Run
holly hills streets
GenAer 10.1 mi 1:19:41 7:54
4/24/2007 Run
holly hills streets
Easy 5.2 mi 42:17 8:08
4/21/2007 Run
holly hills streets
GenAer 5.2 mi 40:49 7:51
4/18/2007 Run
holly hills streets
MdLong 11.1 mi 1:30:28 8:10
4/15/2007 Run
holly hills streets+bike path
Long 17.2 mi 2:23:52 8:22
4/14/2007 Run
holly hills streets
Easy 5.1 mi 41:36 8:10
4/13/2007 Run
holly hills streets
MdLong 11.2 mi 1:30:41 8:06
4/11/2007 Run
holly hills streets
Interval 9.1 mi 1:10:09 7:43
4/10/2007 Run
holly hills streets
GenAer 8.1 mi 1:04:35 7:59
4/8/2007 Run
holly hills streets+bike path
Long 20.1 mi 2:47:31 8:21
4/6/2007 Run
holly hills streets
Easy 4.1 mi 33:03 8:04
4/4/2007 Run
holly hills streets
MdLong 11.1 mi 1:29:14 8:03
4/3/2007 Run
holly hills streets
Interval 8.1 mi 1:03:01 7:47
4/1/2007 Run
Cherry Blossom, DC
Race 10.0 mi 1:13:14 7:20
3/31/2007 Run
holly hills streets
Recovery 3.1 mi 26:50 8:40
3/30/2007 Run
holly hills streets
MdLong 12.1 mi 1:40:48 8:20
3/29/2007 Run
holly hills streets
Easy 7.2 mi 58:57 8:12
3/27/2007 Run
holly hills streets
Easy 4.1 mi 34:10 8:20
3/26/2007 Run
holly hills streets
Recovery 5.2 mi 49:45 9:35
3/25/2007 Run
holly hills streets+bike path
MdLong 16.1 mi 2:10:20 8:06
3/22/2007 Run
holly hills streets
MdLong 11.1 mi 1:32:16 8:19
3/21/2007 Run
holly hills streets
Interval 8.1 mi 1:02:02 7:40
3/20/2007 Run
holly hills streets
Easy 5.1 mi 42:24 8:19
3/18/2007 Run
holly hills streets+bike path
Long 20.1 mi 2:49:43 8:27
3/17/2007 Run
holly hills streets
Easy 4.3 mi 35:35 8:17
3/14/2007 Run
holly hills streets
GenAer 9.2 mi 1:11:32 7:47
3/13/2007 Run
holly hills streets
Easy 6.2 mi 51:15 8:16
3/10/2007 Run
holly hills streets
Easy 5.4 mi 44:21 8:13
3/9/2007 Run
holly hills streets
MdLong 13.2 mi 1:48:39 8:14
3/7/2007 Run
holly hills streets
Tempo 11.2 mi 1:27:05 7:47
3/4/2007 Run
holly hills streets+bike path
Long 18.3 mi 2:34:57 8:29
3/3/2007 Run
holly hills streets
GenAer 6.2 mi 48:55 7:54
2/28/2007 Run
holly hills streets
Interval 9.2 mi 1:11:36 7:47
2/25/2007 Run
holly hills streets+bike path
Long 17.1 mi 2:25:34 8:31
2/22/2007 Run
holly hills streets
MdLong 11.2 mi 1:34:30 8:27
2/20/2007 Run
holly hills streets
Tempo 10.1 mi 1:18:27 7:47