| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:36 |
10:41 |
 |
| 6/7/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:35 |
11:13 |
|
| 6/2/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:11 |
11:00 |
|
| 5/30/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:37 |
10:44 |
|
| 5/18/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:23 |
10:51 |
|
| 5/16/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:37 |
10:23 |
|
| 5/12/2023 |
Run |
Essex, MD |
Easy |
8.1 mi |
1:30:10 |
11:11 |
|
| 5/11/2023 |
Run |
Essex, MD |
Easy |
4.1 mi |
40:56 |
10:05 |
|
| 5/9/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:59 |
10:50 |
|
| 5/3/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:00:22 |
10:03 |
|
| 4/30/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:09 |
10:21 |
|
| 4/29/2023 |
Run |
holly hills streets |
Recovery |
6.0 mi |
1:07:06 |
11:07 |
|
| 4/28/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:05 |
10:54 |
|
| 4/21/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:40 |
10:52 |
|
| 4/19/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:01:06 |
10:07 |
|
| 4/14/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:25 |
10:24 |
|
| 4/11/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:01:08 |
10:09 |
|
| 4/6/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:48 |
10:37 |
|
| 4/3/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:44 |
10:11 |
|
| 3/31/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:37 |
10:32 |
|
| 3/29/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:11:49 |
10:12 |
|
| 3/25/2023 |
Run |
Frederick, MD |
MdLong |
9.3 mi |
1:33:45 |
10:03 |
|
| 3/22/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:57 |
10:20 |
|
| 3/19/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:07 |
10:25 |
|
| 3/15/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:01:37 |
10:09 |
|
| 3/12/2023 |
Run |
holly hills streets |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 3/9/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:01:06 |
10:05 |
|
| 3/5/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:33 |
10:22 |
|
| 3/3/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:16 |
9:57 |
|
| 2/14/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:02:33 |
10:19 |
|
| 2/11/2023 |
Run |
Frederick, MD |
Easy |
3.4 mi |
31:29 |
9:23 |
|
| 2/8/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:11:27 |
10:02 |
|
| 2/5/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
49:52 |
9:41 |
|
| 2/3/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:16 |
9:59 |
|
| 1/29/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
41:44 |
10:10 |
|
| 1/27/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:58 |
10:16 |
|
| 1/24/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
59:59 |
9:54 |
|
| 1/21/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
41:24 |
10:06 |
|
| 1/18/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:11:42 |
10:08 |
|
| 1/15/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:02:57 |
10:22 |
|
| 1/8/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:00:53 |
10:02 |
|
| 1/6/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:01:20 |
10:07 |
|
| 1/3/2023 |
Run |
Player's Walk |
Easy |
5.1 mi |
50:43 |
9:58 |
|
| 1/1/2023 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:21 |
9:56 |
|
| 12/28/2022 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:10:57 |
10:00 |
|
| 12/26/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
31:47 |
10:12 |
|
| 12/21/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:48 |
10:32 |
|
| 12/19/2022 |
Run |
holly hills streets |
Easy |
3.0 mi |
30:07 |
9:57 |
|
| 12/17/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:37 |
10:27 |
|
| 12/14/2022 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:03:01 |
10:22 |
|
| 12/11/2022 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:48 |
10:06 |
|
| 12/9/2022 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:11:58 |
10:11 |
|
| 12/6/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:21 |
10:07 |
|
| 12/4/2022 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:59 |
10:02 |
|
| 12/2/2022 |
Run |
bike path, mussetter |
Easy |
6.0 mi |
1:02:24 |
10:20 |
|
| 11/28/2022 |
Run |
holly hills streets |
Recovery |
3.0 mi |
32:37 |
10:51 |
|
| 11/26/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:49 |
11:09 |
|
| 11/23/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:33 |
10:06 |
|
| 11/21/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:55 |
10:14 |
|
| 11/17/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:11 |
11:24 |
|
| 11/15/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:47 |
11:13 |
|
| 11/13/2022 |
Run |
Bike Path, Mussetter, 144 |
Easy |
12.0 mi |
2:07:20 |
10:36 |
|
| 11/10/2022 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:03:51 |
10:37 |
|
| 11/8/2022 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:14:32 |
10:32 |
|
| 11/5/2022 |
Run |
holly hills streets |
Easy |
4.2 mi |
44:23 |
10:41 |
|
| 11/2/2022 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:12:34 |
10:14 |
|
| 10/30/2022 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:55:48 |
10:25 |
|
| 10/28/2022 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:14:51 |
10:32 |
|
| 10/25/2022 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:16:21 |
10:43 |
|
| 10/23/2022 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:47:25 |
10:34 |
|
| 10/20/2022 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:18 |
10:29 |
|
| 10/17/2022 |
Run |
New River Trail Fries |
Easy |
5.1 mi |
53:10 |
10:30 |
|
| 10/10/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
31:35 |
10:16 |
|
| 10/5/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:20 |
10:36 |
|
| 9/30/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:58 |
10:21 |
|
| 9/19/2022 |
Run |
Hamlin Beach State Park |
Easy |
4.6 mi |
49:18 |
10:39 |
|
| 9/11/2022 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:42 |
10:22 |
|
| 9/4/2022 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:08 |
10:25 |
|
| 8/31/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:01 |
11:03 |
|
| 8/25/2022 |
Run |
Paris, FR |
Recovery |
2.7 mi |
30:38 |
11:16 |
|
| 8/8/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:12 |
10:47 |
|
| 8/5/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:56 |
10:30 |
|
| 7/31/2022 |
Run |
bike path |
Easy |
7.1 mi |
1:14:42 |
10:32 |
|
| 7/29/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:03 |
10:55 |
|
| 7/25/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:19 |
10:45 |
|
| 7/22/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:45 |
10:30 |
|
| 7/18/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:42 |
10:51 |
|
| 7/15/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:54 |
10:33 |
|
| 7/11/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
33:23 |
10:45 |
|
| 7/8/2022 |
Run |
holly hills streets |
Easy |
5.2 mi |
56:17 |
10:51 |
|
| 7/4/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
33:01 |
10:41 |
|
| 6/29/2022 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:07:18 |
10:58 |
|
| 6/25/2022 |
Run |
Cape Henlopen State Park |
Easy |
6.0 mi |
1:05:40 |
10:56 |
|
| 6/23/2022 |
Run |
Cape Henlopen State Park |
Easy |
5.0 mi |
54:40 |
10:55 |
|