| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:26 |
9:00 |
 |
| 12/31/2014 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:42 |
8:55 |
|
| 1/21/2015 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:27 |
9:01 |
|
| 1/31/2015 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:03 |
8:52 |
|
| 2/24/2015 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:03 |
10:07 |
|
| 4/14/2015 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:17:28 |
9:21 |
|
| 5/8/2015 |
Run |
holly hills streets |
Easy |
6.2 mi |
59:49 |
9:44 |
|
| 5/10/2015 |
Run |
Spring Ridge |
Easy |
8.1 mi |
1:21:19 |
10:04 |
|
| 5/17/2015 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:30:50 |
10:03 |
|
| 5/19/2015 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:17:19 |
9:25 |
|
| 5/23/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:56 |
8:47 |
|
| 5/26/2015 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:57 |
10:06 |
|
| 5/30/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:34 |
10:05 |
|
| 3/1/2015 |
Run |
holly hills streets + bike path |
Long |
20.2 mi |
2:59:18 |
8:52 |
|
| 3/28/2015 |
Run |
holly hills streets |
Long |
17.4 mi |
2:35:31 |
8:56 |
|
| 4/12/2015 |
Run |
144 to Mt Olivet |
Long |
20.5 mi |
2:55:03 |
8:33 |
|
| 11/16/2014 |
Run |
144 to Monocacy |
GenAer |
8.3 mi |
1:07:49 |
8:13 |
|
| 11/18/2014 |
Run |
holly hills streets |
GenAer |
6.1 mi |
49:59 |
8:12 |
|
| 11/20/2014 |
Run |
holly hills streets |
GenAer |
7.2 mi |
58:55 |
8:13 |
|
| 11/23/2014 |
Run |
144 to Carroll Creek |
GenAer |
10.3 mi |
1:23:44 |
8:09 |
|
| 11/25/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:06:45 |
8:05 |
|
| 11/28/2014 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:33 |
8:08 |
|
| 12/5/2014 |
Run |
holly hills streets |
GenAer |
5.2 mi |
43:56 |
8:32 |
|
| 12/8/2014 |
Run |
holly hills streets |
GenAer |
3.1 mi |
26:26 |
8:26 |
|
| 12/10/2014 |
Run |
holly hills streets |
GenAer |
5.1 mi |
44:19 |
8:41 |
|
| 12/12/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:50 |
8:25 |
|
| 12/14/2014 |
Run |
144 to Carroll Creek |
GenAer |
10.3 mi |
1:28:47 |
8:38 |
|
| 12/16/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:10:16 |
8:29 |
|
| 12/23/2014 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:10:21 |
8:30 |
|
| 1/2/2015 |
Run |
holly hills streets |
GenAer |
5.2 mi |
43:29 |
8:27 |
|
| 1/5/2015 |
Run |
NYC / Central Park |
GenAer |
5.7 mi |
49:14 |
8:39 |
|
| 1/10/2015 |
Run |
Madison, WI |
GenAer |
3.1 mi |
25:28 |
8:20 |
|
| 1/13/2015 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:08:39 |
8:23 |
|
| 1/15/2015 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:26:13 |
8:35 |
|
| 1/17/2015 |
Run |
Frederick, MD |
GenAer |
5.2 mi |
43:21 |
8:18 |
|
| 2/20/2015 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:12:24 |
8:41 |
|
| 3/3/2015 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:57 |
8:29 |
|
| 3/7/2015 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:09:59 |
8:30 |
|
| 3/11/2015 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:28:13 |
8:43 |
|
| 3/24/2015 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:24 |
8:24 |
|
| 4/4/2015 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:10:44 |
8:33 |
|
| 4/8/2015 |
Run |
holly hills streets + bike path |
GenAer |
10.1 mi |
1:26:02 |
8:33 |
|
| 4/10/2015 |
Run |
holly hills streets + bike path |
GenAer |
10.1 mi |
1:26:45 |
8:35 |
|
| 4/21/2015 |
Run |
holly hills streets |
GenAer |
7.1 mi |
59:46 |
8:25 |
|
| 4/29/2015 |
Run |
holly hills streets |
GenAer |
7.2 mi |
57:12 |
7:59 |
|
| 5/13/2015 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:09:49 |
8:30 |
|
| 5/21/2015 |
Run |
holly hills streets + bike path |
GenAer |
10.2 mi |
1:25:37 |
8:27 |
|
| 6/4/2015 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:16:54 |
8:25 |
|
| 11/30/2014 |
Run |
144 to Carroll Creek |
MdLong |
11.2 mi |
1:32:51 |
8:18 |
|
| 2/18/2015 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:45:17 |
8:43 |
|
| 3/26/2015 |
Run |
holly hills streets + bike path |
MdLong |
12.2 mi |
1:48:00 |
8:53 |
|
| 4/1/2015 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:36:24 |
8:39 |
|
| 4/18/2015 |
Run |
Frederick, MD |
MdLong |
15.4 mi |
2:11:46 |
8:34 |
|
| 4/26/2015 |
Run |
Des Moines, IA |
MdLong |
11.3 mi |
1:52:36 |
9:59 |
|
| 12/18/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:06 |
8:42 |
|
| 12/20/2014 |
Run |
Frederick, MD |
Recovery |
3.4 mi |
37:21 |
11:07 |
|
| 12/29/2014 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:22 |
9:03 |
|
| 1/19/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:59 |
9:00 |
|
| 1/24/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:28 |
8:50 |
|
| 1/26/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:27 |
10:27 |
|
| 2/2/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:21 |
8:48 |
|
| 2/6/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:03 |
8:58 |
|
| 3/9/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:25 |
10:09 |
|
| 3/16/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:30 |
8:53 |
|
| 3/20/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:39 |
8:55 |
|
| 3/22/2015 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:20 |
9:06 |
|
| 3/30/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:47 |
8:58 |
|
| 4/6/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:09 |
9:04 |
|
| 4/16/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:18 |
8:47 |
|
| 4/24/2015 |
Run |
Des Moines, IA |
Recovery |
3.3 mi |
30:30 |
9:17 |
|
| 5/5/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:29 |
10:08 |
|
| 5/15/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:17 |
8:45 |
|
| 6/1/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:01 |
9:01 |
|