| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:55 |
8:43 |
 |
| 7/24/2008 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:43:06 |
8:32 |
|
| 7/23/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:46 |
8:39 |
|
| 7/20/2008 |
Run |
Shenandoah National Park |
MdLong |
12.3 mi |
1:49:33 |
8:57 |
|
| 7/19/2008 |
Run |
Shenandoah National Park |
Easy |
5.1 mi |
46:04 |
8:58 |
|
| 7/17/2008 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:20:50 |
8:02 |
|
| 7/15/2008 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:09:09 |
8:33 |
|
| 7/11/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:53 |
9:18 |
|
| 7/8/2008 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:28:19 |
8:45 |
|
| 7/5/2008 |
Run |
holly hills streets |
Easy |
3.2 mi |
27:29 |
8:42 |
|
| 7/4/2008 |
Run |
holly hills streets |
GenAer |
5.1 mi |
44:22 |
8:43 |
|
| 6/25/2008 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:42:21 |
8:28 |
|
| 6/22/2008 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:24:13 |
9:12 |
|
| 6/20/2008 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:17 |
9:17 |
|
| 6/17/2008 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:07:18 |
8:20 |
|
| 6/15/2008 |
Run |
Frederick - Carrol Creek / 144 Finish |
MdLong |
14.2 mi |
2:07:03 |
8:56 |
|
| 6/14/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:58 |
9:03 |
|
| 6/13/2008 |
Run |
North Las Vegas |
Recovery |
3.1 mi |
28:00 |
9:10 |
|
| 6/12/2008 |
Run |
North Las Vegas |
GenAer |
10.1 mi |
1:24:20 |
8:21 |
|
| 6/11/2008 |
Run |
North Las Vegas |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 6/10/2008 |
Run |
North Las Vegas |
GenAer |
5.1 mi |
42:28 |
8:20 |
|
| 6/8/2008 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:14:53 |
9:15 |
|
| 6/7/2008 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 6/6/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:50 |
9:17 |
|
| 6/5/2008 |
Run |
holly hills streets |
Interval |
12.1 mi |
1:42:33 |
8:27 |
|
| 6/4/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:50 |
8:39 |
|
| 6/3/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:20 |
8:34 |
|
| 6/1/2008 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:13:03 |
9:02 |
|
| 5/31/2008 |
Run |
Deer Dash 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 5/31/2008 |
Run |
Deer Dash 5K |
Easy |
1.1 mi |
9:13 |
8:42 |
|
| 5/29/2008 |
Run |
holly hills streets |
Interval |
10.1 mi |
1:20:10 |
7:58 |
|
| 5/28/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
43:08 |
8:30 |
|
| 5/27/2008 |
Run |
holly hills streets |
Recovery |
8.2 mi |
1:14:26 |
9:02 |
|
| 5/25/2008 |
Run |
Meadow Rd |
MdLong |
13.4 mi |
1:57:52 |
8:49 |
|
| 5/22/2008 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:07 |
8:02 |
|
| 5/21/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:05 |
8:40 |
|
| 5/18/2008 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:22:22 |
8:56 |
|
| 5/17/2008 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:15 |
8:18 |
|
| 5/7/2008 |
Run |
North Las Vegas |
GenAer |
6.1 mi |
49:26 |
8:10 |
|
| 4/30/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:25 |
8:33 |
|
| 4/27/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:52 |
8:30 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:25 |
8:21 |
|
| 4/19/2008 |
Run |
Boston - Charles River |
GenAer |
3.0 mi |
25:54 |
8:35 |
|
| 4/17/2008 |
Run |
holly hills streets |
Easy |
4.1 mi |
35:10 |
8:33 |
|
| 4/1/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:28 |
9:04 |
|
| 3/28/2008 |
Run |
holly hills streets |
GenAer |
3.1 mi |
28:47 |
9:14 |
|
| 3/26/2008 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 3/23/2008 |
Run |
Frederick - Carrol Creek / 144 Finish |
MdLong |
14.3 mi |
1:58:37 |
8:20 |
|