| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:14 |
10:24 |
 |
| 10/26/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:48 |
10:42 |
|
| 10/24/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:05 |
10:30 |
|
| 10/9/2021 |
Run |
holly hills streets + bike path |
Easy |
9.1 mi |
1:35:14 |
10:30 |
|
| 10/6/2021 |
Run |
bike path |
Easy |
7.1 mi |
1:17:51 |
10:56 |
|
| 9/30/2021 |
Run |
holly hills streets |
Easy |
4.6 mi |
47:09 |
10:22 |
|
| 9/28/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:55 |
10:15 |
|
| 9/26/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
20.1 mi |
3:37:02 |
10:48 |
|
| 9/23/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:01 |
10:42 |
|
| 9/21/2021 |
Run |
Spring Ridge |
Easy |
8.1 mi |
1:26:17 |
10:40 |
|
| 9/19/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
17.0 mi |
3:02:56 |
10:45 |
|
| 9/16/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:54 |
10:39 |
|
| 9/14/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:18:46 |
9:45 |
|
| 9/12/2021 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:12:10 |
10:57 |
|
| 9/9/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:39:45 |
11:01 |
|
| 9/7/2021 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:26:55 |
10:44 |
|
| 9/5/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
20.1 mi |
3:38:57 |
10:55 |
|
| 9/2/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:56 |
10:48 |
|
| 8/31/2021 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:21:47 |
10:07 |
|
| 8/29/2021 |
Run |
holly hills streets+bike path |
MdLong |
12.0 mi |
2:08:28 |
10:42 |
|
| 8/26/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:28:44 |
11:02 |
|
| 8/24/2021 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:29:06 |
10:58 |
|
| 8/22/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
18.1 mi |
3:20:39 |
11:06 |
|
| 8/15/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:57 |
10:36 |
|
| 8/12/2021 |
Run |
holly hills streets |
GenAer |
6.1 mi |
1:01:48 |
10:06 |
|
| 8/10/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.0 mi |
1:17:24 |
11:03 |
|
| 8/8/2021 |
Run |
holly hills streets |
MdLong |
12.1 mi |
2:12:38 |
11:01 |
|
| 8/5/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:18:36 |
9:45 |
|
| 8/3/2021 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:30:12 |
9:58 |
|
| 8/1/2021 |
Run |
holly hills streets |
Easy |
4.2 mi |
43:51 |
10:35 |
|
| 7/29/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:40:39 |
10:00 |
|
| 7/27/2021 |
Run |
Player's Walk + Brenda/Beulah |
GenAer |
8.1 mi |
1:23:36 |
10:21 |
|
| 7/25/2021 |
Run |
C&O Canal Tow Path |
MdLong |
14.1 mi |
2:25:04 |
10:19 |
|
| 7/22/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:17:39 |
9:37 |
|
| 7/20/2021 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:21:23 |
10:03 |
|
| 7/18/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:40 |
10:35 |
|
| 7/15/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:23 |
10:31 |
|
| 7/13/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:19 |
10:50 |
|
| 7/11/2021 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:18:16 |
10:33 |
|
| 7/8/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:32 |
10:41 |
|
| 7/4/2021 |
Run |
bike path |
Recovery |
1.8 mi |
19:53 |
11:00 |
|
| 6/29/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:40 |
10:46 |
|
| 6/21/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:13 |
10:41 |
|
| 6/19/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:29 |
10:39 |
|
| 6/16/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:47 |
10:07 |
|
| 6/14/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:17 |
10:00 |
|
| 6/12/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:34 |
10:21 |
|
| 6/9/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:39 |
10:20 |
|
| 6/7/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:05 |
10:19 |
|
| 6/5/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:37 |
10:05 |
|
| 6/2/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:20 |
10:12 |
|
| 5/31/2021 |
Run |
holly hills streets |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 5/29/2021 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:02:35 |
10:07 |
|
| 5/26/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:32 |
10:21 |
|
| 5/22/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:26 |
10:43 |
|
| 5/19/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:28 |
10:04 |
|
| 5/17/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:14 |
10:01 |
|
| 5/15/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:09 |
10:14 |
|
| 5/12/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:56 |
9:43 |
|
| 5/10/2021 |
Run |
Stoneham, MA |
Easy |
5.1 mi |
48:36 |
9:30 |
|
| 5/9/2021 |
Run |
Stoneham, MA |
Recovery |
3.0 mi |
32:16 |
10:37 |
|
| 5/8/2021 |
Run |
Stoneham, MA |
Easy |
5.2 mi |
53:08 |
10:20 |
|
| 5/5/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:01 |
10:11 |
|
| 5/3/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:11 |
10:00 |
|
| 5/1/2021 |
Run |
Frederick Half Marathon |
MdLong |
13.1 mi |
2:02:40 |
9:22 |
|
| 4/28/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:49 |
10:23 |
|
| 4/26/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:00 |
10:06 |
|
| 4/23/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:20 |
10:03 |
|
| 4/21/2021 |
Run |
holly hills streets |
Easy |
6.0 mi |
58:50 |
9:45 |
|
| 4/19/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:55 |
9:55 |
|
| 4/17/2021 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:51:08 |
9:13 |
|
| 4/14/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:01:38 |
10:01 |
|
| 4/12/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:27 |
9:46 |
|
| 4/10/2021 |
Run |
Frederick, MD |
MdLong |
11.0 mi |
1:47:51 |
9:47 |
|
| 4/7/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:15 |
9:59 |
|
| 4/5/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:48 |
9:51 |
|
| 4/3/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:31 |
9:55 |
|
| 3/31/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:47 |
9:57 |
|
| 3/29/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:29 |
9:49 |
|
| 3/27/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:28 |
9:53 |
|
| 3/24/2021 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:00:24 |
9:48 |
|
| 3/22/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:21 |
9:44 |
|
| 3/20/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:54 |
9:54 |
|