| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:00:57 |
8:36 |
 |
| 3/8/2008 |
Run |
holly hills streets |
GenAer |
7.1 mi |
58:16 |
8:12 |
|
| 3/7/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:52 |
9:14 |
|
| 3/5/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 3/4/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:08 |
8:56 |
|
| 3/1/2008 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:52 |
8:16 |
|
| 2/29/2008 |
Run |
holly hills streets |
Easy |
3.1 mi |
26:23 |
8:33 |
|
| 2/28/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:05 |
9:03 |
|
| 2/26/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
44:43 |
8:46 |
|
| 2/22/2008 |
Run |
holly hills streets |
Easy |
3.2 mi |
27:06 |
8:33 |
|
| 2/21/2008 |
Run |
holly hills streets |
Recovery |
7.1 mi |
1:02:31 |
8:47 |
|
| 2/19/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
44:36 |
8:48 |
|
| 2/16/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:04 |
8:28 |
|
| 2/15/2008 |
Run |
holly hills streets |
Recovery |
3.6 mi |
32:26 |
9:07 |
|
| 2/13/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:26 |
8:29 |
|
| 2/10/2008 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:43:57 |
8:30 |
|
| 2/7/2008 |
Run |
Palo Alto, CA |
MdLong |
12.1 mi |
1:38:09 |
8:07 |
|
| 2/6/2008 |
Run |
Palo Alto, CA |
GenAer |
5.2 mi |
42:37 |
8:17 |
|
| 2/5/2008 |
Run |
Palo Alto, CA |
Easy |
5.1 mi |
44:12 |
8:43 |
|
| 2/3/2008 |
Run |
Palo Alto, CA |
Long |
20.2 mi |
2:52:53 |
8:34 |
|
| 2/2/2008 |
Run |
Palo Alto, CA |
Recovery |
5.2 mi |
46:09 |
8:56 |
|
| 2/1/2008 |
Run |
Palo Alto, CA |
Recovery |
3.1 mi |
28:04 |
9:07 |
|
| 1/31/2008 |
Run |
Palo Alto, CA |
Interval |
12.2 mi |
1:38:12 |
8:05 |
|
| 1/30/2008 |
Run |
Palo Alto, CA |
GenAer |
7.2 mi |
1:00:48 |
8:31 |
|
| 1/29/2008 |
Run |
Palo Alto, CA |
Easy |
8.4 mi |
1:12:08 |
8:37 |
|
| 1/27/2008 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:18:40 |
8:33 |
|
| 1/26/2008 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:47 |
8:19 |
|
| 1/25/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:46 |
9:17 |
|
| 1/24/2008 |
Run |
holly hills streets |
Interval |
12.1 mi |
1:38:33 |
8:08 |
|
| 1/23/2008 |
Run |
holly hills streets |
Easy |
6.1 mi |
50:54 |
8:20 |
|
| 1/22/2008 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:26:36 |
8:36 |
|
| 1/20/2008 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:42:19 |
8:29 |
|
| 1/19/2008 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:40 |
8:11 |
|
| 1/18/2008 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:20 |
9:14 |
|
| 1/17/2008 |
Run |
holly hills streets |
Interval |
12.1 mi |
1:36:45 |
8:01 |
|
| 1/16/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 1/15/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:13 |
8:42 |
|
| 1/13/2008 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:33:33 |
8:56 |
|
| 1/6/2008 |
Run |
holly hills streets |
Recovery |
2.9 mi |
24:24 |
8:31 |
|
| 1/3/2008 |
Run |
holly hills streets |
Recovery |
4.5 mi |
37:35 |
8:19 |
|
| 1/1/2008 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:08:04 |
8:25 |
|
| 12/29/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
42:02 |
8:16 |
|
| 12/26/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:24 |
8:09 |
|
| 12/23/2007 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:47:13 |
8:48 |
|
| 12/21/2007 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:07 |
9:05 |
|
| 12/19/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:23 |
8:07 |
|
| 12/16/2007 |
Run |
holly hills streets |
MdLong |
16.2 mi |
2:21:30 |
8:45 |
|
| 10/6/2007 |
Run |
Palo Alto, CA |
MdLong |
12.1 mi |
1:40:35 |
8:19 |
|