| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:51 |
8:20 |
 |
| 4/5/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:00 |
9:15 |
|
| 4/3/2010 |
Run |
holly hills streets |
Tempo |
8.2 mi |
1:05:48 |
8:04 |
|
| 4/1/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:59 |
9:13 |
|
| 3/30/2010 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:40 |
8:07 |
|
| 3/28/2010 |
Run |
Frederick, MD |
Long |
20.0 mi |
2:55:34 |
8:48 |
|
| 3/26/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:28 |
9:03 |
|
| 3/24/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:18 |
9:07 |
|
| 3/21/2010 |
Run |
Washington, DC |
GenAer |
5.0 mi |
41:50 |
8:18 |
|
| 3/20/2010 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:47:31 |
8:13 |
|
| 3/18/2010 |
Run |
holly hills streets |
GenAer |
6.2 mi |
51:44 |
8:23 |
|
| 3/16/2010 |
Run |
holly hills streets |
Interval |
9.1 mi |
1:14:53 |
8:12 |
|
| 3/14/2010 |
Run |
holly hills streets + 144 |
Long |
20.3 mi |
3:05:46 |
9:10 |
|
| 3/12/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:29 |
9:01 |
|
| 3/10/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:43 |
8:59 |
|
| 3/7/2010 |
Run |
holly hills streets+bike path |
MdLong |
15.2 mi |
2:19:25 |
9:11 |
|
| 3/5/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:11 |
9:01 |
|
| 3/3/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:31 |
9:07 |
|
| 2/28/2010 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Recovery |
10.0 mi |
1:28:09 |
8:50 |
|
| 2/25/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:09 |
9:07 |
|
| 2/21/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:08 |
9:21 |
|
| 2/15/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
30:50 |
9:48 |
|
| 2/13/2010 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:23 |
9:28 |
|
| 2/8/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:19 |
9:42 |
|
| 2/4/2010 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:55:09 |
8:47 |
|
| 2/2/2010 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:14 |
8:24 |
|
| 1/31/2010 |
Run |
holly hills streets + 144 |
Long |
17.4 mi |
3:01:54 |
10:28 |
|
| 1/20/2010 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:56 |
9:12 |
|
| 1/14/2010 |
Run |
holly hills streets |
GenAer |
4.5 mi |
37:47 |
8:28 |
|
| 1/12/2010 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:10:13 |
8:43 |
|
| 1/10/2010 |
Run |
holly hills streets+bike path |
MdLong |
13.2 mi |
1:54:54 |
8:42 |
|
| 1/8/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:57 |
9:12 |
|
| 1/6/2010 |
Run |
holly hills streets |
Recovery |
5.0 mi |
47:04 |
9:21 |
|
| 1/4/2010 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:42 |
9:09 |
|
| 1/2/2010 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:42 |
9:07 |
|
| 12/31/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:12 |
9:20 |
|
| 12/29/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:42 |
9:12 |
|
| 12/27/2009 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:28:20 |
8:39 |
|
| 12/25/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:15 |
9:19 |
|
| 12/23/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:55 |
9:10 |
|
| 12/21/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:44 |
9:25 |
|
| 12/18/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:12 |
9:18 |
|
| 12/16/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:43 |
9:12 |
|
| 12/14/2009 |
Run |
holly hills streets+bike path |
Recovery |
3.2 mi |
28:35 |
9:05 |
|
| 12/12/2009 |
Run |
Frederick, MD |
Recovery |
6.1 mi |
1:00:45 |
9:56 |
|
| 12/10/2009 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:15:02 |
8:13 |
|
| 12/8/2009 |
Run |
holly hills streets |
Tempo |
9.1 mi |
1:13:05 |
8:04 |
|
| 12/6/2009 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:16:10 |
9:25 |
|
| 12/4/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:58 |
9:12 |
|