Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/3/2009 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:15:35 |
8:12 |
|
11/30/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:47 |
9:09 |
|
11/29/2009 |
Run |
holly hills streets+bike path |
MdLong |
14.3 mi |
2:02:43 |
8:36 |
|
11/27/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:34 |
9:03 |
|
11/25/2009 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:37 |
9:04 |
|
11/23/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:48 |
9:11 |
|
11/20/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:44 |
9:10 |
|
11/18/2009 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:25 |
9:15 |
|
11/15/2009 |
Run |
holly hills streets |
MdLong |
12.3 mi |
1:46:10 |
8:41 |
|
11/13/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:56 |
9:16 |
|
11/11/2009 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:13:34 |
8:04 |
|
11/9/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:19 |
9:00 |
|
11/7/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:33 |
9:05 |
|
11/5/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:05:25 |
8:01 |
|
11/2/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:37 |
9:09 |
|
10/31/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:16 |
8:41 |
|
10/29/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:06 |
8:56 |
|
10/27/2009 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:51 |
8:09 |
|
10/25/2009 |
Run |
holly hills streets+bike path |
MdLong |
12.2 mi |
1:43:43 |
8:30 |
|
10/23/2009 |
Run |
holly hills streets |
Recovery |
6.1 mi |
57:02 |
9:18 |
|
10/20/2009 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:43 |
9:14 |
|
10/15/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:04 |
9:06 |
|
10/14/2009 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:01:02 |
8:36 |
|
10/11/2009 |
Run |
holly hills streets+bike path |
MdLong |
12.2 mi |
1:44:04 |
8:31 |
|
10/9/2009 |
Run |
holly hills streets |
GenAer |
5.1 mi |
43:35 |
8:32 |
|
10/6/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:13 |
9:16 |
|
10/3/2009 |
Run |
holly hills streets |
Recovery |
2.2 mi |
19:33 |
9:01 |
|
10/1/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:46 |
8:59 |
|
9/28/2009 |
Run |
holly hills streets |
Recovery |
6.2 mi |
57:24 |
9:18 |
|
9/26/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:36 |
9:07 |
|
9/23/2009 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:06:55 |
8:14 |
|
9/21/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:30 |
9:22 |
|
9/19/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:05:31 |
8:02 |
|
9/17/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:22 |
9:24 |
|
9/15/2009 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:34 |
8:08 |
|
9/13/2009 |
Run |
C&O Canal Tow Path |
Long |
20.2 mi |
2:56:38 |
8:46 |
|
9/11/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:06 |
9:10 |
|
9/9/2009 |
Run |
Cambridge - Minuteman Trail |
Recovery |
4.4 mi |
42:03 |
9:34 |
|
9/8/2009 |
Run |
Cambridge - Minuteman Trail |
GenAer |
8.1 mi |
1:02:34 |
7:42 |
|
9/7/2009 |
Run |
Cambridge - Minuteman Trail |
Recovery |
3.1 mi |
27:47 |
8:56 |
|
9/6/2009 |
Run |
Cambridge - Minuteman Trail |
MdLong |
15.2 mi |
2:08:52 |
8:31 |
|
9/5/2009 |
Run |
Cambridge - Minuteman Trail |
Recovery |
6.3 mi |
55:56 |
8:57 |
|
9/3/2009 |
Run |
holly hills streets |
GenAer |
7.6 mi |
1:01:55 |
8:07 |
|
9/1/2009 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:21:32 |
8:06 |
|
8/30/2009 |
Run |
holly hills streets + 144 to Frederick |
Long |
20.3 mi |
3:03:20 |
9:03 |
|
8/29/2009 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:13 |
9:09 |
|
8/27/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:46 |
9:27 |
|
8/25/2009 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:06:12 |
8:05 |
|
8/23/2009 |
Run |
Boston - Charles River |
MdLong |
13.6 mi |
2:09:03 |
9:30 |
|
8/22/2009 |
Run |
Boston - Charles River |
Recovery |
4.1 mi |
37:37 |
9:10 |
|
8/19/2009 |
Run |
holly hills streets |
Recovery |
9.1 mi |
1:20:52 |
8:53 |
|
8/17/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:22 |
9:22 |
|
8/15/2009 |
Run |
Frederick, MD |
Recovery |
5.3 mi |
49:05 |
9:15 |
|