Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2009 Run
holly hills streets
GenAer 9.2 mi 1:15:35 8:12
11/30/2009 Run
holly hills streets
Recovery 3.2 mi 28:47 9:09
11/29/2009 Run
holly hills streets+bike path
MdLong 14.3 mi 2:02:43 8:36
11/27/2009 Run
holly hills streets
Recovery 3.2 mi 28:34 9:03
11/25/2009 Run
holly hills streets
Recovery 4.2 mi 37:37 9:04
11/23/2009 Run
holly hills streets
Recovery 3.1 mi 28:48 9:11
11/20/2009 Run
holly hills streets
Recovery 3.1 mi 28:44 9:10
11/18/2009 Run
holly hills streets
Recovery 4.1 mi 37:25 9:15
11/15/2009 Run
holly hills streets
MdLong 12.3 mi 1:46:10 8:41
11/13/2009 Run
holly hills streets
Recovery 5.1 mi 46:56 9:16
11/11/2009 Run
holly hills streets
GenAer 9.1 mi 1:13:34 8:04
11/9/2009 Run
holly hills streets
Recovery 3.2 mi 28:19 9:00
11/7/2009 Run
holly hills streets
Recovery 5.1 mi 46:33 9:05
11/5/2009 Run
holly hills streets
GenAer 8.2 mi 1:05:25 8:01
11/2/2009 Run
holly hills streets
Recovery 3.1 mi 28:37 9:09
10/31/2009 Run
holly hills streets
Recovery 3.1 mi 27:16 8:41
10/29/2009 Run
holly hills streets
Recovery 3.2 mi 28:06 8:56
10/27/2009 Run
holly hills streets
GenAer 7.1 mi 57:51 8:09
10/25/2009 Run
holly hills streets+bike path
MdLong 12.2 mi 1:43:43 8:30
10/23/2009 Run
holly hills streets
Recovery 6.1 mi 57:02 9:18
10/20/2009 Run
holly hills streets
Recovery 4.1 mi 37:43 9:14
10/15/2009 Run
holly hills streets
Recovery 5.1 mi 46:04 9:06
10/14/2009 Run
holly hills streets
GenAer 7.1 mi 1:01:02 8:36
10/11/2009 Run
holly hills streets+bike path
MdLong 12.2 mi 1:44:04 8:31
10/9/2009 Run
holly hills streets
GenAer 5.1 mi 43:35 8:32
10/6/2009 Run
holly hills streets
Recovery 5.1 mi 47:13 9:16
10/3/2009 Run
holly hills streets
Recovery 2.2 mi 19:33 9:01
10/1/2009 Run
holly hills streets
Recovery 5.1 mi 45:46 8:59
9/28/2009 Run
holly hills streets
Recovery 6.2 mi 57:24 9:18
9/26/2009 Run
holly hills streets
Recovery 3.1 mi 28:36 9:07
9/23/2009 Run
holly hills streets
GenAer 8.1 mi 1:06:55 8:14
9/21/2009 Run
holly hills streets
Recovery 3.2 mi 29:30 9:22
9/19/2009 Run
holly hills streets
GenAer 8.2 mi 1:05:31 8:02
9/17/2009 Run
holly hills streets
Recovery 3.1 mi 29:22 9:24
9/15/2009 Run
holly hills streets
GenAer 7.1 mi 57:34 8:08
9/13/2009 Run
C&O Canal Tow Path
Long 20.2 mi 2:56:38 8:46
9/11/2009 Run
holly hills streets
Recovery 5.1 mi 47:06 9:10
9/9/2009 Run
Cambridge - Minuteman Trail
Recovery 4.4 mi 42:03 9:34
9/8/2009 Run
Cambridge - Minuteman Trail
GenAer 8.1 mi 1:02:34 7:42
9/7/2009 Run
Cambridge - Minuteman Trail
Recovery 3.1 mi 27:47 8:56
9/6/2009 Run
Cambridge - Minuteman Trail
MdLong 15.2 mi 2:08:52 8:31
9/5/2009 Run
Cambridge - Minuteman Trail
Recovery 6.3 mi 55:56 8:57
9/3/2009 Run
holly hills streets
GenAer 7.6 mi 1:01:55 8:07
9/1/2009 Run
holly hills streets
GenAer 10.1 mi 1:21:32 8:06
8/30/2009 Run
holly hills streets + 144 to Frederick
Long 20.3 mi 3:03:20 9:03
8/29/2009 Run
holly hills streets
Recovery 4.1 mi 37:13 9:09
8/27/2009 Run
holly hills streets
Recovery 3.2 mi 29:46 9:27
8/25/2009 Run
holly hills streets
GenAer 8.2 mi 1:06:12 8:05
8/23/2009 Run
Boston - Charles River
MdLong 13.6 mi 2:09:03 9:30
8/22/2009 Run
Boston - Charles River
Recovery 4.1 mi 37:37 9:10
8/19/2009 Run
holly hills streets
Recovery 9.1 mi 1:20:52 8:53
8/17/2009 Run
holly hills streets
Recovery 3.1 mi 29:22 9:22
8/15/2009 Run
Frederick, MD
Recovery 5.3 mi 49:05 9:15