| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:14:32 |
9:12 |
 |
| 9/8/2013 |
Run |
144 to Carroll Creek |
Long |
17.2 mi |
2:36:13 |
9:06 |
|
| 9/5/2013 |
Run |
Grand Canyon Rim to Hermit Rd to Greenway |
Easy |
7.2 mi |
1:11:42 |
10:00 |
|
| 9/4/2013 |
Run |
Grand Canyon Rim Trail |
Easy |
6.1 mi |
1:03:11 |
10:22 |
|
| 9/2/2013 |
Run |
Bryce Canyon Roads |
Easy |
8.0 mi |
1:23:48 |
10:27 |
|
| 8/31/2013 |
Run |
Bryce Canyon Rim Trail |
GenAer |
4.1 mi |
46:11 |
11:25 |
|
| 8/29/2013 |
Run |
holly hills streets |
Interval |
4.4 mi |
43:39 |
10:01 |
|
| 8/26/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:01 |
10:18 |
|
| 8/24/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:53 |
10:19 |
|
| 8/22/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:43 |
9:20 |
|
| 8/20/2013 |
Run |
holly hills streets |
GenAer |
6.1 mi |
53:00 |
8:46 |
|
| 8/18/2013 |
Run |
144 to Carroll Creek |
MdLong |
15.3 mi |
2:30:58 |
9:54 |
|
| 8/15/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:00 |
10:04 |
|
| 8/13/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:04 |
10:26 |
|
| 8/11/2013 |
Run |
holly hills streets |
Long |
20.0 mi |
3:02:55 |
9:09 |
|
| 8/8/2013 |
Run |
holly hills streets + bike path |
MdLong |
11.1 mi |
1:41:11 |
9:09 |
|
| 8/6/2013 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:48:08 |
8:55 |
|
| 8/4/2013 |
Run |
144 to Mt Olivet |
Long |
17.1 mi |
2:37:03 |
9:11 |
|
| 8/1/2013 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:41:54 |
9:08 |
|
| 7/29/2013 |
Run |
Walkway over the Hudson |
Recovery |
3.2 mi |
30:58 |
9:47 |
|
| 7/26/2013 |
Run |
Coolidge State Park, VT |
Recovery |
4.0 mi |
39:57 |
9:54 |
|
| 7/25/2013 |
Run |
woodstock, vt (rt 4) |
Tempo |
8.2 mi |
1:02:59 |
7:44 |
|
| 7/23/2013 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:12:30 |
8:59 |
|
| 7/21/2013 |
Run |
holly hills streets |
Long |
17.2 mi |
2:56:42 |
10:17 |
|
| 7/19/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:38 |
9:11 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/17/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:07 |
8:10 |
|
| 7/17/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
43:28 |
10:32 |
|
| 7/15/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:04 |
9:21 |
|
| 7/13/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:19 |
9:16 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 7/10/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:09 |
8:12 |
|
| 7/10/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:11 |
9:22 |
|
| 7/8/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:24 |
10:28 |
|
| 7/6/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:31 |
10:18 |
|
| 7/4/2013 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:25:41 |
9:23 |
|
| 7/2/2013 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:57 |
8:36 |
|
| 6/30/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:08:46 |
9:07 |
|
| 6/27/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:09 |
9:14 |
|
| 6/25/2013 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:08:04 |
8:22 |
|
| 6/23/2013 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:01:07 |
10:02 |
|
| 6/21/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:14 |
9:02 |
|
| 6/19/2013 |
Run |
Frederick, MD |
Race |
2.0 mi |
12:56 |
6:28 |
|
| 6/19/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:41 |
7:44 |
|
| 6/19/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:55 |
10:14 |
|
| 6/17/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:11 |
9:56 |
|
| 6/15/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:27 |
9:48 |
|
| 6/13/2013 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:11:54 |
8:47 |
|
| 6/11/2013 |
Run |
Johnstown, PA |
Easy |
5.1 mi |
49:48 |
9:49 |
|
| 6/8/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
49:39 |
9:39 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
7:42 |
7:21 |
|
| 6/5/2013 |
Run |
holly hills streets |
GenAer |
4.2 mi |
36:00 |
8:41 |
|
| 6/3/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:51 |
9:48 |
|
| 6/1/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:26 |
9:07 |
|
| 5/30/2013 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:15:29 |
9:09 |
|
| 5/28/2013 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:03:25 |
8:53 |
|
| 5/26/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:55 |
8:54 |
|
| 5/22/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
49:22 |
9:30 |
|
| 5/20/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:28 |
9:04 |
|
| 5/18/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:33 |
9:11 |
|
| 5/16/2013 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:10:19 |
8:25 |
|
| 5/14/2013 |
Run |
holly hills streets |
GenAer |
5.1 mi |
43:04 |
8:23 |
|
| 5/12/2013 |
Run |
holly hills streets |
MdLong |
14.2 mi |
2:08:21 |
9:02 |
|
| 5/10/2013 |
Run |
holly hills streets |
GenAer |
3.1 mi |
26:18 |
8:25 |
|
| 5/8/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
49:01 |
9:31 |
|
| 5/6/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:11 |
9:43 |
|
| 5/3/2013 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:17 |
8:50 |
|
| 5/1/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:16 |
8:57 |
|
| 4/29/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:24 |
10:04 |
|
| 4/27/2013 |
Run |
holly hills streets |
GenAer |
1.3 mi |
10:55 |
8:09 |
|
| 4/27/2013 |
Run |
Tiger Trot 5K, Lewistown, MD |
Race |
5.0 km |
21:07 |
6:48 |
|
| 4/27/2013 |
Run |
Lewistown, MD |
GenAer |
1.0 mi |
8:07 |
8:08 |
|
| 4/24/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:16 |
8:51 |
|
| 4/22/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:31 |
8:50 |
|
| 4/20/2013 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:36 |
8:54 |
|
| 4/17/2013 |
Run |
Gladwyne, PA |
Recovery |
3.1 mi |
31:28 |
10:10 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:51:56 |
8:52 |
|
| 4/13/2013 |
Run |
holly hills streets |
Recovery |
3.2 mi |
30:32 |
9:38 |
|
| 4/10/2013 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:35 |
9:06 |
|
| 4/7/2013 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:16:25 |
9:15 |
|
| 4/3/2013 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:12:30 |
8:56 |
|
| 3/31/2013 |
Run |
holly hills streets |
MdLong |
16.3 mi |
2:30:41 |
9:16 |
|
| 3/27/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:11 |
9:08 |
|
| 3/24/2013 |
Run |
144 to Mt Olivet |
Long |
20.5 mi |
2:52:02 |
8:25 |
|
| 3/20/2013 |
Run |
holly hills streets |
Interval |
10.1 mi |
1:21:49 |
8:05 |
|