| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2021 |
Run |
holly hills streets + bike path |
MdLong |
12.0 mi |
2:13:28 |
11:06 |
 |
| 9/29/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:23 |
10:10 |
|
| 9/27/2021 |
Run |
holly hills streets |
Recovery |
3.2 mi |
31:09 |
9:54 |
|
| 9/25/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:34 |
10:36 |
|
| 9/22/2021 |
Run |
Spring Ridge |
Easy |
5.1 mi |
55:51 |
10:55 |
|
| 9/20/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:52 |
10:17 |
|
| 9/18/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:26 |
10:38 |
|
| 9/15/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:17 |
10:34 |
|
| 9/13/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:27 |
10:03 |
|
| 9/10/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
41:23 |
10:02 |
|
| 9/8/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:11 |
10:43 |
|
| 9/6/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:03 |
10:15 |
|
| 9/4/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:59 |
10:19 |
|
| 9/1/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:30 |
10:29 |
|
| 8/30/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:33 |
10:09 |
|
| 8/28/2021 |
Run |
holly hills streets |
Easy |
4.3 mi |
45:47 |
10:44 |
|
| 8/25/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:10 |
10:51 |
|
| 8/23/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:24 |
10:30 |
|
| 8/19/2021 |
Run |
Greenbriar River Trail, Watoga State Park |
Easy |
4.0 mi |
42:30 |
10:35 |
|
| 8/17/2021 |
Run |
Greenbriar River Trail, Watoga State Par |
Easy |
7.0 mi |
1:16:26 |
10:52 |
|
| 8/14/2021 |
Run |
144 to Mt Olivet, Baker Park |
MdLong |
16.1 mi |
2:55:59 |
10:57 |
|
| 8/11/2021 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:52:59 |
10:12 |
|
| 8/9/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:45 |
10:15 |
|
| 8/6/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
41:46 |
10:06 |
|
| 8/4/2021 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:08 |
10:22 |
|
| 8/2/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:34 |
10:09 |
|
| 7/31/2021 |
Run |
Baker Park Loops |
MdLong |
16.4 mi |
2:40:51 |
9:51 |
|
| 7/28/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:10 |
10:31 |
|
| 7/26/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:54 |
10:22 |
|
| 7/23/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 7/21/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:08 |
10:15 |
|
| 7/19/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:53 |
10:16 |
|
| 7/17/2021 |
Run |
Gambrill State Park |
MdLong |
10.8 mi |
1:57:04 |
10:51 |
|
| 7/14/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:10 |
10:13 |
|
| 7/12/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:14 |
10:26 |
|
| 7/9/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 7/7/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:58 |
10:42 |
|
| 6/30/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:14 |
10:23 |
|
| 6/27/2021 |
Run |
Cape May, NJ |
Recovery |
4.2 mi |
45:17 |
10:54 |
|
| 6/26/2021 |
Run |
Cape May, NJ |
Easy |
7.6 mi |
1:21:18 |
10:41 |
|
| 6/24/2021 |
Run |
Cape May, NJ |
Easy |
5.0 mi |
52:06 |
10:21 |
|
| 6/22/2021 |
Run |
holly hills streets |
Recovery |
3.3 mi |
34:18 |
10:34 |
|
| 6/20/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:28 |
10:48 |
|
| 6/17/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:07 |
10:02 |
|
| 6/15/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:31:05 |
10:02 |
|
| 6/13/2021 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:59:39 |
9:51 |
|
| 6/10/2021 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:16:59 |
10:53 |
|
| 6/8/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:12 |
10:43 |
|
| 6/6/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:54 |
10:33 |
|
| 6/3/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:18 |
10:22 |
|
| 6/1/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:33:02 |
10:15 |
|
| 5/30/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:04 |
9:54 |
|
| 5/27/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:44 |
10:30 |
|
| 5/25/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:13 |
10:07 |
|
| 5/24/2021 |
Run |
bike path, mussetter |
Easy |
3.1 mi |
31:31 |
10:13 |
|
| 5/23/2021 |
Run |
bike path, mussetter |
Easy |
11.2 mi |
1:52:56 |
10:08 |
|
| 5/20/2021 |
Run |
bike path, mussetter |
Easy |
7.7 mi |
1:20:04 |
10:27 |
|
| 5/18/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:19 |
9:56 |
|
| 5/16/2021 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
2:02:17 |
10:07 |
|
| 5/13/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:55 |
9:53 |
|
| 5/11/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:40 |
9:39 |
|
| 5/6/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:12 |
9:49 |
|
| 5/4/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:36 |
10:13 |
|
| 5/2/2021 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:12 |
10:15 |
|
| 4/29/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:30 |
10:13 |
|
| 4/27/2021 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:27:14 |
10:08 |
|
| 4/25/2021 |
Run |
bike path, mussetter |
MdLong |
11.2 mi |
1:53:14 |
10:08 |
|
| 4/22/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:09:41 |
9:53 |
|
| 4/20/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:51 |
9:42 |
|
| 4/18/2021 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:30 |
10:00 |
|
| 4/15/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:38:45 |
9:48 |
|
| 4/13/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:22 |
9:39 |
|
| 4/11/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 4/8/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:18:33 |
9:40 |
|
| 4/6/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:10:31 |
9:56 |
|
| 4/4/2021 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:12:17 |
10:08 |
|
| 4/1/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:35:56 |
9:32 |
|
| 3/30/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:16 |
9:52 |
|
| 3/28/2021 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:00:50 |
10:01 |
|
| 3/26/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:38 |
9:53 |
|
| 3/23/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:57 |
9:36 |
|
| 3/21/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
2:00:14 |
9:53 |
|
| 3/19/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:52 |
9:59 |
|
|