Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2023 Run
holly hills streets
 Recovery 3.1 mi 31:20 10:07
12/28/2023 Bike
144, Jesse Smith, Woodville
 Easy 20.4 mi 1:39:43 4:54
12/26/2023 Run
holly hills streets
 Easy 8.1 mi 1:26:36 10:45
12/25/2023 Run
holly hills streets
 Easy 5.1 mi 53:18 10:24
12/24/2023 Bike
Frederick County
 Easy 20.0 mi 1:31:30 4:35
12/23/2023 Run
Player's Walk + Brenda/Beulah
 Easy 8.1 mi 1:22:40 10:17
12/21/2023 Bike
Walkersville / Heritage Farms / Fountain Rock
 Easy 24.0 mi 1:49:06 4:33
12/20/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:16:09 10:41
12/19/2023 Run
holly hills streets
 Easy 5.1 mi 54:51 10:43
12/18/2023 Strength   Default   55:37  
12/18/2023 Indoor Row   Default   10:04  
12/17/2023 Run
holly hills streets
 Easy 3.1 mi 33:52 10:50
12/16/2023 Run
Player's Walk+Mussetter
 Easy 9.1 mi 1:32:31 10:11
12/14/2023 Bike
144 New Design Reich's Ford
 Easy 21.0 mi 1:38:19 4:42
12/13/2023 Run
holly hills streets
 Easy 5.1 mi 54:20 10:42
12/12/2023 Run
holly hills streets
 Easy 5.1 mi 54:02 10:34
12/10/2023 Run
holly hills streets
 Easy 5.0 mi 51:45 10:20
12/9/2023 Run
Player's Walk
 Easy 5.0 mi 51:54 10:18
12/7/2023 Bike
Christopher's Crossing
 Easy 25.9 mi 1:58:23 4:34
12/6/2023 Run
holly hills streets
 Easy 7.1 mi 1:11:25 10:05
12/5/2023 Run
holly hills streets
 Easy 5.2 mi 51:37 10:02
12/4/2023 Strength   Default   51:55  
12/4/2023 Indoor Row   Default   10:04  
12/2/2023 Run
Player's Walk+Mussetter
 Easy 9.1 mi 1:37:30 10:43
11/30/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:17:05 4:39
11/29/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:15:40 10:40
11/28/2023 Run
holly hills streets
 Easy 5.1 mi 53:07 10:22
11/27/2023 Strength   Default   52:21  
11/27/2023 Indoor Row   Default   10:04  
11/26/2023 Bike
Frederick County
 Easy 19.2 mi 1:26:59 4:33
11/25/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:16:00 10:44
11/24/2023 Run
holly hills streets
 Easy 5.2 mi 54:24 10:34
11/22/2023 Run
holly hills streets
 Easy 4.1 mi 44:32 10:46
11/21/2023 Run
holly hills streets
 Easy 5.2 mi 53:39 10:24
11/19/2023 Bike
Frederick County
 Easy 22.3 mi 1:41:15 4:33
11/17/2023 Run
holly hills streets
 Easy 5.2 mi 53:41 10:24
11/16/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:15:47 4:34
11/15/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:11:58 10:10
11/14/2023 Run
holly hills streets
 Easy 5.2 mi 56:01 10:52
11/12/2023 Run
Madison Marathon 10K
 Race 10.0 km 1:01:52 9:58
11/9/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:16:14 4:36
11/8/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:11:50 10:08
11/7/2023 Run
holly hills streets
 Easy 5.2 mi 53:10 10:15
11/6/2023 Strength   Default   1:03:58  
11/6/2023 Indoor Row   Default   10:04  
11/5/2023 Bike
Frederick County
 Easy 21.0 mi 1:35:36 4:34
11/4/2023 Run
Player's Walk + Brenda/Beulah
 Easy 8.1 mi 1:24:53 10:31
11/3/2023 Run
holly hills streets
 Easy 4.1 mi 43:43 10:37
11/2/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:23:16 5:01
10/31/2023 Run
Player's Walk
 Easy 6.0 mi 1:07:05 11:07
10/28/2023 Run
holly hills streets
 Easy 5.1 mi 54:16 10:36
10/26/2023 Bike
Elverson, PA
 Easy 14.3 mi 1:13:04 5:07
10/25/2023 Walk   Default 6.7 mi 3:11:29 28:30
10/24/2023 Bike
Elverson, PA
 Easy 23.0 mi 2:08:16 5:35
10/23/2023 Walk   Default 3.5 mi 1:14:02 21:02
10/23/2023 Run
Elverson, PA
 Easy 5.2 mi 57:07 11:06
10/22/2023 Run
holly hills streets
 Easy 6.1 mi 1:05:56 10:48
10/21/2023 Run
holly hills streets
 Easy 5.2 mi 53:29 10:22
10/20/2023 Run
holly hills streets
 Easy 3.1 mi 33:27 10:42
10/19/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:53:59 4:49
10/18/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:16:40 10:50
10/16/2023 Run
holly hills streets
 Easy 5.1 mi 54:18 10:37
10/15/2023 Bike
Frederick County
 Easy 20.1 mi 1:34:55 4:45
10/14/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:16:34 10:46
10/13/2023 Run
holly hills streets
 Easy 4.2 mi 44:50 10:44
10/12/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:18:28 4:44
10/11/2023 Run
bike path, mussetter
 Easy 8.1 mi 1:27:23 10:45
10/10/2023 Run
Player's Walk
 Easy 6.0 mi 1:05:17 10:49
10/9/2023 Strength   Default   50:10  
10/9/2023 Indoor Row   Default   10:05  
10/8/2023 Bike
Frederick County
 Easy 19.4 mi 1:36:05 4:58
10/7/2023 Run
holly hills streets
 Recovery 3.0 mi 33:26 11:00
10/6/2023 Run
holly hills streets
 Easy 4.2 mi 44:10 10:36
10/5/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:46:41 4:30
10/4/2023 Run
Player's Walk
 Easy 6.0 mi 1:04:07 10:37
10/3/2023 Run
holly hills streets
 Easy 5.1 mi 55:13 10:46
10/1/2023 Bike
Frederick County
 Easy 19.4 mi 1:29:55 4:38
9/30/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:14:32 10:34
9/29/2023 Run
holly hills streets
 Easy 4.1 mi 45:23 11:00
9/28/2023 Bike
144 to Monocacy
 Easy 17.9 mi 1:25:08 4:46
9/27/2023 Run
Player's Walk + Brenda/Beulah
 Easy 7.1 mi 1:14:11 10:27
9/26/2023 Run
holly hills streets
 Easy 5.1 mi 55:14 10:45
9/25/2023 Strength   Default   1:10:47  
9/25/2023 Indoor Row   Default   10:04  
9/23/2023 Run
holly hills streets
 Easy 6.1 mi 1:06:43 10:58
9/21/2023 Bike
Kane, PA
 Easy 24.7 mi 2:21:47 5:45
9/20/2023 Bike
Kane, PA
 Easy 15.8 mi 1:24:43 5:22
9/19/2023 Run
Kane, PA
 Recovery 6.0 mi 1:05:26 10:52
9/16/2023 Walk   Default 2.8 mi 1:29:19 31:54
9/15/2023 Run
holly hills streets
 Recovery 3.1 mi 33:16 10:38
9/14/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:12:43 4:23
9/13/2023 Run
holly hills streets
 Easy 5.1 mi 54:46 10:41
9/12/2023 Run
holly hills streets
 Easy 5.1 mi 53:43 10:27
9/10/2023 Bike
Frederick County
 Easy 19.1 mi 1:21:11 4:16
9/8/2023 Run
holly hills streets
 Easy 5.0 mi 53:50 10:44
9/7/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:10:27 4:15
9/6/2023 Run
holly hills streets
 Recovery 3.1 mi 32:57 10:36
9/5/2023 Run
holly hills streets
 Easy 5.1 mi 54:12 10:34
9/4/2023 Strength   Default   54:42  
9/4/2023 Indoor Row   Default   10:04  
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