Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2018 Run
holly hills streets + bike path
MdLong 11.0 mi 1:58:08 10:44
9/18/2018 Run
bike path, mussetter
Interval 8.0 mi 1:24:14 10:30
9/17/2018 Run
holly hills streets
Recovery 3.1 mi 32:41 10:35
9/16/2018 Run
Rick's Run Loops
Trails 10.3 mi 2:05:09 12:10
9/15/2018 Walk   Recovery 1.6 mi 59:42 37:47
9/15/2018 Run
holly hills streets
Recovery 3.1 mi 31:45 10:11
9/14/2018 Run
holly hills streets + bike path
MdLong 12.1 mi 2:03:34 10:14
9/12/2018 Run
bike path, mussetter
Easy 9.0 mi 1:32:45 10:16
9/11/2018 Run
bike path, mussetter
GenAer 8.1 mi 1:13:53 9:08
9/10/2018 Run
holly hills streets
Recovery 3.1 mi 31:27 10:15
9/9/2018 Run
144 to Mt Olivet, Baker Park
Long 17.1 mi 3:01:04 10:37
9/7/2018 Run
holly hills streets
Easy 5.1 mi 49:04 9:40
9/6/2018 Run
holly hills streets
Recovery 4.1 mi 43:31 10:31
9/5/2018 Run
bike path
Recovery 3.1 mi 30:01 9:36
9/2/2018 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
Long 20.0 mi 3:17:59 9:54
9/1/2018 Run
holly hills streets
Easy 5.1 mi 53:30 10:26
8/31/2018 Run
bike path, mussetter
Easy 9.1 mi 1:31:55 10:09
8/29/2018 Walk   Recovery 7.7 mi 3:48:46 29:52
8/29/2018 Run
Banff
Easy 4.4 mi 46:57 10:39
8/28/2018 Walk   Recovery 4.7 mi 2:19:42 29:29
8/27/2018 Walk   Recovery 12.0 mi 5:35:44 27:55
8/26/2018 Run
Lake Louise - Tramway Trail
Trails 7.8 mi 1:22:52 10:40
8/25/2018 Walk
Athabasca Glacier
Recovery 3.8 mi 3:05:48 49:10
8/24/2018 Walk
Whistler's Trail
Recovery 5.8 mi 3:45:54 38:49
8/24/2018 Run
Jasper Park Lodge - North Route
Easy 6.0 mi 1:00:06 9:58
8/23/2018 Walk
Jasper - Old Fort Point Circuit
Recovery 2.6 mi 1:08:50 26:35
8/23/2018 Run
Jasper National Park
Trails 6.2 mi 1:06:58 10:45
8/19/2018 Run
144 to Mt Olivet, Baker Park
MdLong 15.1 mi 2:35:46 10:21
8/18/2018 Run
holly hills streets
Easy 6.1 mi 1:04:07 10:33
8/17/2018 Run
holly hills streets
Recovery 3.1 mi 30:16 9:52
8/16/2018 Run
Player's Walk
Easy 6.1 mi 1:02:24 10:16
8/15/2018 Run
144 to Mt Olivet
MdLong 14.1 mi 2:15:53 9:40
8/14/2018 Run
Player's Walk + Brenda/Beulah
Easy 6.1 mi 1:03:35 10:28
8/13/2018 Run
holly hills streets, bike path, mussetter
Long 20.1 mi 3:30:55 10:29
8/11/2018 Walk
Cunningham Falls
Recovery 1.4 mi 52:15 38:09
8/11/2018 Run
Cunningham Falls
Recovery 4.0 mi 44:23 11:05
8/10/2018 Run
holly hills streets
Recovery 3.1 mi 29:49 9:34
8/8/2018 Run
144 to Baker Park
MdLong 11.0 mi 1:49:13 9:56
8/7/2018 Run
Player's Walk
Easy 6.1 mi 57:06 9:24
8/6/2018 Run
holly hills streets
Recovery 3.1 mi 32:04 10:21
8/5/2018 Run
144 to Mt Olivet, Baker Park
Long 18.0 mi 3:10:10 10:34
8/3/2018 Run
Player's Walk + Brenda/Beulah
GenAer 7.1 mi 1:05:56 9:18
8/2/2018 Run
holly hills streets
Easy 5.1 mi 49:23 9:39
8/1/2018 Run
holly hills streets
Easy 6.0 mi 1:03:08 10:29
7/30/2018 Run
holly hills streets
Easy 5.1 mi 52:15 10:13
7/29/2018 Run
144 to Baker Park
MdLong 12.1 mi 1:52:39 9:20
7/28/2018 Run
Riverside Corporate Park
Recovery 3.5 mi 35:30 10:18
7/26/2018 Run
Player's Walk+Mussetter
GenAer 8.1 mi 1:14:42 9:14
7/25/2018 Run
holly hills streets
Recovery 5.1 mi 49:23 9:40
7/24/2018 Run
Player's Walk+Mussetter
GenAer 8.1 mi 1:12:03 8:54
7/23/2018 Run
holly hills streets
Recovery 3.1 mi 32:00 10:22
7/22/2018 Run
144 to Mt Olivet, Baker Park
Long 17.1 mi 2:38:39 9:17
7/21/2018 Run
Pie Run, Thurmont, MD
GenAer 6.0 mi 53:11 8:55
7/19/2018 Run
Player's Walk+Mussetter
GenAer 10.1 mi 1:30:07 8:54
7/18/2018 Run
Philadelphia, PA
Easy 6.9 mi 1:11:25 10:19
7/17/2018 Run
Philadelphia, PA
Recovery 2.7 mi 28:02 10:14
7/16/2018 Run
holly hills streets
Recovery 3.1 mi 31:43 10:14
7/15/2018 Run
144 to Mt Olivet, Baker Park
MdLong 16.1 mi 2:29:12 9:17
7/14/2018 Run
holly hills streets
Recovery 4.2 mi 40:02 9:38
7/12/2018 Run
Player's Walk+Mussetter
GenAer 10.1 mi 1:27:59 8:43
7/11/2018 Run
holly hills streets
Easy 5.1 mi 53:51 10:31
7/10/2018 Run
Player's Walk+Mussetter
GenAer 8.1 mi 1:10:00 8:40
7/9/2018 Run
holly hills streets
Recovery 3.1 mi 32:13 10:24
7/8/2018 Run
144 to Mt Olivet
MdLong 14.1 mi 2:09:27 9:11
7/7/2018 Run
holly hills streets
Recovery 4.1 mi 42:28 10:19
7/5/2018 Run
Player's Walk+Mussetter
GenAer 10.1 mi 1:34:18 9:21
7/4/2018 Run
Ballenger Creek
Recovery 4.1 mi 39:40 9:45
7/3/2018 Run
holly hills streets
Tempo 8.0 mi 1:13:44 9:11
7/2/2018 Run
holly hills streets
Recovery 3.1 mi 30:35 9:52
7/1/2018 Run
144 to Baker Park
MdLong 13.1 mi 2:07:06 9:44
6/30/2018 Run
Indy 5000
Race 3.1 mi 24:03 7:45
6/28/2018 Run
Player's Walk+Mussetter
GenAer 10.1 mi 1:32:41 9:14
6/27/2018 Run
holly hills streets
Recovery 3.1 mi 31:47 10:20
6/26/2018 Run
Player's Walk+Mussetter
GenAer 8.1 mi 1:09:40 8:37
6/25/2018 Run
holly hills streets
Recovery 3.1 mi 32:00 10:24
6/23/2018 Run
Summer Solstice 8K
Race 8.0 km 42:39 8:35
6/21/2018 Run
Player's Walk+Mussetter
GenAer 9.1 mi 1:23:14 9:09
6/20/2018 Run
holly hills streets
Recovery 3.1 mi 30:44 9:52
6/19/2018 Run
Player's Walk
Easy 6.0 mi 1:04:28 10:48
6/18/2018 Run
holly hills streets
Recovery 3.1 mi 31:12 10:01
6/17/2018 Run
Bike Path, Mussetter, 144
MdLong 12.1 mi 2:04:45 10:20
6/16/2018 Run
holly hills streets
Recovery 4.1 mi 41:52 10:10
6/15/2018 Run
holly hills streets
Easy 5.1 mi 52:18 10:15
6/13/2018 Run
bike path, mussetter
Easy 9.1 mi 1:31:13 10:04
6/12/2018 Run
bike path, mussetter
Recovery 7.2 mi 1:13:51 10:20
6/11/2018 Run
holly hills streets
Recovery 3.1 mi 31:39 10:11
6/10/2018 Run
Bike Path, Mussetter, 144
MdLong 12.1 mi 2:07:50 10:35
6/8/2018 Run
Hot Springs, VA
Recovery 3.0 mi 36:02 11:52
6/6/2018 Walk   Recovery 12.2 mi 6:11:38 30:28
6/5/2018 Walk   Recovery 9.0 mi 4:49:34 32:05
6/4/2018 Walk   Recovery 5.4 mi 2:53:15 32:16
6/4/2018 Run
Grayson Highlands State Park, VA
Easy 5.1 mi 51:56 10:15
6/2/2018 Run
144 to Baker Park
MdLong 12.1 mi 2:04:11 10:17
6/1/2018 Run
holly hills streets
Recovery 4.1 mi 42:15 10:13
5/31/2018 Run
holly hills streets
Easy 5.0 mi 51:55 10:21
5/30/2018 Run
bike path, mussetter
Easy 7.1 mi 1:12:01 10:11
5/29/2018 Run
bike path, mussetter
Easy 8.2 mi 1:23:25 10:14
5/28/2018 Run
holly hills streets
Recovery 3.1 mi 31:35 10:10
5/26/2018 Run
144 to Monocacy
MdLong 11.0 mi 1:53:12 10:16
5/25/2018 Run
holly hills streets
Easy 5.0 mi 52:50 10:30