Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2019 Run
holly hills streets
GenAer 3.1 mi 31:49 10:20
6/15/2019 Run
Summer Solstice 8K
Recovery 5.0 mi 41:39 8:22
6/13/2019 Run
holly hills streets
GenAer 10.1 mi 1:45:15 10:25
6/12/2019 Run
holly hills streets
Recovery 4.1 mi 42:08 10:15
6/11/2019 Run
144 to Monocacy
Tempo 8.1 mi 1:23:59 10:23
6/10/2019 Run
holly hills streets
Recovery 3.1 mi 31:07 10:05
6/9/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:15:55 10:22
6/7/2019 Walk   Recovery 3.9 mi 2:24:19 36:38
6/7/2019 Run
holly hills streets
Recovery 4.1 mi 42:39 10:23
6/6/2019 Run
bike path, mussetter
MdLong 10.2 mi 1:45:36 10:24
6/5/2019 Run
holly hills streets
Recovery 3.1 mi 31:35 10:16
6/4/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:50 10:22
6/3/2019 Run
holly hills streets
Recovery 3.1 mi 31:55 10:18
6/2/2019 Run
Mussetter, Greens, Fairways, Players, BrendaBeulah
MdLong 12.1 mi 2:05:55 10:26
6/1/2019 Run
holly hills streets
Recovery 4.1 mi 42:19 10:17
5/30/2019 Run
bike path, mussetter
GenAer 9.1 mi 1:34:59 10:27
5/29/2019 Run
holly hills streets
Recovery 3.1 mi 31:07 10:03
5/28/2019 Run
bike path
Easy 7.1 mi 1:12:47 10:18
5/27/2019 Run
holly hills streets
Recovery 3.1 mi 31:26 10:07
5/26/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:16:09 10:24
5/25/2019 Run
bike path
Easy 6.0 mi 1:00:15 10:01
5/23/2019 Run
bike path, mussetter
MdLong 10.2 mi 1:43:52 10:14
5/22/2019 Run
holly hills streets
Easy 6.0 mi 1:01:31 10:12
5/21/2019 Run
bike path, mussetter
Easy 9.1 mi 1:32:41 10:12
5/20/2019 Run
holly hills streets
Recovery 3.1 mi 31:50 10:11
5/19/2019 Run
holly hills streets
Easy 6.1 mi 1:04:43 10:42
5/18/2019 Run
Germantown 5 Miler
Race 5.0 mi 43:20 8:40
5/16/2019 Run
holly hills streets
Recovery 4.1 mi 41:53 10:09
5/15/2019 Run
holly hills streets
Easy 6.0 mi 1:02:06 10:17
5/14/2019 Run
bike path, mussetter
Easy 9.1 mi 1:32:57 10:15
5/13/2019 Run
144 to Monocacy
Recovery 3.1 mi 31:29 10:16
5/12/2019 Run
144 to Monocacy
MdLong 12.0 mi 2:01:49 10:08
5/11/2019 Run
Player's Walk + Brenda/Beulah
Recovery 7.1 mi 1:04:42 9:09
5/9/2019 Run
bike path, mussetter
Easy 7.1 mi 1:14:06 10:27
5/8/2019 Run
bike path, mussetter
Recovery 7.0 mi 1:13:20 10:27
5/7/2019 Run
bike path
Recovery 5.4 mi 51:18 9:32
5/6/2019 Run
holly hills streets
Recovery 3.1 mi 30:17 9:47
5/5/2019 Run
Frederick Half Marathon
Race 13.1 mi 2:03:48 9:27
5/3/2019 Run
holly hills streets
Recovery 4.1 mi 42:48 10:30
5/1/2019 Run
holly hills streets
Easy 5.0 mi 52:19 10:25
4/30/2019 Run
bike path, mussetter
Recovery 8.1 mi 1:23:16 10:17
4/29/2019 Run
holly hills streets
Recovery 3.1 mi 31:27 10:09
4/27/2019 Run
Makin' Hay 10K
Race 6.2 mi 54:22 8:47
4/25/2019 Run
holly hills streets
Easy 6.1 mi 1:03:14 10:21
4/24/2019 Run
holly hills streets
Easy 6.1 mi 1:02:36 10:14
4/23/2019 Run
bike path, mussetter
Easy 8.1 mi 1:24:17 10:23
4/22/2019 Run
holly hills streets
Recovery 3.1 mi 31:49 10:16
4/20/2019 Run
Frederick 12
MdLong 11.7 mi 1:48:01 9:16
4/18/2019 Run
holly hills streets
Easy 5.1 mi 53:19 10:27
4/17/2019 Run
holly hills streets
Recovery 3.1 mi 32:26 10:24
4/15/2019 Run
Boston Marathon
Race 26.2 mi 4:13:22 9:40
4/13/2019 Run
holly hills streets
Recovery 3.1 mi 31:34 10:21
4/12/2019 Run
West Boylston, MA
GenAer 4.7 mi 47:24 10:02
4/10/2019 Run
holly hills streets
GenAer 6.0 mi 54:51 9:06
4/8/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:41:26 10:04
4/6/2019 Run
holly hills streets
Easy 5.1 mi 52:18 10:12
4/4/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:32 10:21
4/3/2019 Run
bike path, mussetter
GenAer 7.1 mi 1:01:39 8:42
4/2/2019 Run
holly hills streets
Recovery 3.1 mi 31:32 10:11
4/1/2019 Run
holly hills streets + bike path
MdLong 14.0 mi 2:25:10 10:21
3/30/2019 Run
New Orleans, LA
Recovery 3.2 mi 30:36 9:43
3/29/2019 Walk
New Orleans, LA
Recovery 3.5 mi 1:23:56 23:47
3/29/2019 Run
New Orleans, LA
Recovery 3.9 mi 38:20 9:50
3/28/2019 Run
New Orleans, LA
Easy 5.0 mi 50:11 10:03
3/27/2019 Run
holly hills streets
Easy 5.0 mi 51:44 10:19
3/26/2019 Run
bike path, mussetter
Easy 8.1 mi 1:21:00 10:03
3/25/2019 Run
holly hills streets
Recovery 3.1 mi 31:40 10:07
3/24/2019 Run
144 to Monocacy
Long 20.2 mi 3:23:48 10:07
3/23/2019 Run
holly hills streets
Recovery 4.1 mi 42:37 10:23
3/22/2019 Run
bike path, mussetter
Easy 10.1 mi 1:43:07 10:15
3/20/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:39:26 9:51
3/19/2019 Run
bike path, mussetter
Recovery 5.1 mi 50:56 9:57
3/18/2019 Run
holly hills streets
Recovery 3.1 mi 32:00 10:20
3/17/2019 Run
144, Jesse Smith, Woodville
Long 17.1 mi 2:59:32 10:30
3/16/2019 Run
holly hills streets
Easy 6.1 mi 1:03:04 10:19
3/15/2019 Run
holly hills streets
Recovery 4.1 mi 42:31 10:21
3/13/2019 Run
holly hills streets
MdLong 11.1 mi 1:52:57 10:12
3/12/2019 Run
holly hills streets
Easy 8.1 mi 1:23:19 10:18
3/11/2019 Run
holly hills streets
Recovery 3.1 mi 30:53 10:02
3/10/2019 Run
144 to Monocacy
Long 17.3 mi 2:59:09 10:21
3/9/2019 Run
holly hills streets
Easy 5.1 mi 53:12 10:26
3/8/2019 Run
bike path, mussetter
MdLong 12.3 mi 2:00:58 9:52
3/6/2019 Run
bike path, mussetter
Easy 9.4 mi 1:37:18 10:20
3/5/2019 Run
holly hills streets
Easy 8.1 mi 1:24:11 10:24
3/4/2019 Run
holly hills streets
Recovery 3.1 mi 32:04 10:27
3/3/2019 Run
144 to Mt Olivet, Baker Park
Long 17.1 mi 2:57:25 10:23
3/2/2019 Run
holly hills streets
Easy 5.1 mi 51:43 10:13
3/1/2019 Run
bike path, mussetter
Recovery 4.1 mi 41:26 10:05
2/27/2019 Run
bike path, mussetter
MdLong 11.1 mi 1:56:08 10:29
2/26/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:47 10:23
2/25/2019 Run
holly hills streets
Recovery 3.1 mi 31:41 10:12
2/24/2019 Run
RRCA Club Challenge
Race 10.0 mi 1:24:47 8:29
2/22/2019 Run
holly hills streets
Easy 8.1 mi 1:24:09 10:25
2/21/2019 Run
holly hills streets
Easy 5.1 mi 52:16 10:18
2/20/2019 Run
holly hills streets
Easy 9.3 mi 1:38:04 10:35
2/19/2019 Run
holly hills streets
Easy 6.1 mi 1:00:17 9:50
2/18/2019 Run
holly hills streets
Recovery 3.1 mi 31:40 10:10
2/17/2019 Run
144 to Monocacy
Long 17.1 mi 2:58:05 10:27
2/16/2019 Run
Frederick, MD
GenAer 6.0 mi 52:38 8:45
2/14/2019 Run
holly hills streets
Easy 6.1 mi 1:02:09 10:13