Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/24/2022 Bike
Cape Henlopen State Park
 Easy 20.3 mi 1:44:10 5:08
6/26/2022 Bike
Cape Henlopen State Park
 Easy 15.0 mi 1:10:17 4:41
6/28/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:10:33 4:36
6/30/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:10:31 4:36
7/3/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:55:51 4:54
7/5/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:05:37 4:17
7/7/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:09:32 4:32
7/12/2022 Bike
144 to Monocacy
 Easy 15.9 mi 1:14:38 4:43
7/14/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:04:24 4:12
7/19/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:14:57 4:53
7/21/2022 Bike
144 to Monocacy
 Tempo 15.3 mi 1:03:22 4:09
7/26/2022 Bike
144, Old New Market, Green Valley, New London, Lime Plant
 Easy 16.2 mi 1:18:12 4:50
7/28/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:08:08 4:27
8/2/2022 Bike
144 to Monocacy
 Tempo 15.4 mi 58:10 3:48
8/4/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:03:37 4:09
8/9/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:03:00 4:07
8/11/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:36:07 4:04
8/24/2022 Bike
Versailles
 Easy 1.1 mi 11:30 10:34
8/24/2022 Bike
Versailles
 Easy 5.7 mi 46:56 8:13
8/28/2022 Bike
144, Old New Market, Green Valley, New London, Lime Plant
 Easy 20.1 mi 1:51:04 5:32
8/30/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:39:32 4:12
9/1/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:03:18 4:08
9/3/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:49:48 4:38
9/8/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:51:47 4:43
9/13/2022 Bike
144 to Monocacy
 Easy 16.6 mi 1:11:46 4:19
9/15/2022 Bike
Pine Creek Trail, Wellsboro, PA
 Easy 40.1 mi 3:43:05 5:34
9/16/2022 Bike
Pine Creek Trail, Wellsboro, PA
 Easy 21.1 mi 2:00:14 5:42
9/20/2022 Bike
Erie Canalway, Brocksport, NY
 Easy 25.0 mi 2:19:33 5:35
9/23/2022 Bike
Chesapeake and Delaware Canal to Delaware River
 Easy 21.2 mi 1:49:32 5:10
9/29/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:11:56 4:42
10/3/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:15:21 4:55
10/7/2022 Bike
Christopher's Crossing
 Easy 23.8 mi 1:44:00 4:23
10/11/2022 Bike
144 to Monocacy
 Easy 5.5 mi 24:27 4:27
10/15/2022 Bike
New River Trail Fries towards Galax
 Easy 25.4 mi 2:32:43 6:01
10/16/2022 Bike
New River Trail Fries
 Easy 20.1 mi 1:39:13 4:57
10/26/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:06:16 4:19
11/4/2022 Bike
144 to Monocacy
 Tempo 16.6 mi 1:09:19 4:10
2/15/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:23:33 5:02
2/25/2023 Bike
Palm Beach, Aruba
 Easy 13.7 mi 1:37:34 7:07
2/26/2023 Bike
Palm Beach, Aruba
 Easy 16.5 mi 1:35:34 5:49
2/27/2023 Bike
Palm Beach, Aruba
 Easy 16.1 mi 1:29:48 5:35
3/16/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:14:51 4:31
3/26/2023 Bike
Frederick County
 Easy 22.7 mi 1:42:07 4:31
4/2/2023 Bike
Frederick County
 Easy 17.6 mi 1:26:28 4:55
4/4/2023 Bike
144 to Monocacy
 Tempo 16.6 mi 1:07:27 4:04
4/9/2023 Bike
Frederick County
 Easy 17.8 mi 1:27:43 4:57
4/13/2023 Bike
C&O Canal Tow Path
 Easy 30.6 mi 2:26:33 4:48
4/22/2023 Bike
D&L Rail Trail
 Easy 24.1 mi 1:55:54 4:49
4/25/2023 Bike
D&L Rail Trail
 Easy 19.1 mi 1:40:20 5:15
5/7/2023 Bike
Frederick County
 Easy 19.4 mi 1:27:40 4:31
5/25/2023 Bike
Heritage Rail Trail, PA
 Easy 15.2 mi 1:19:54 5:15
5/26/2023 Bike
Frederick County
 Easy 20.1 mi 1:38:36 4:55
6/1/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:11:19 4:18
6/3/2023 Bike
Summer Solstice 8K
 Easy 4.8 mi 24:46 5:09
6/4/2023 Bike
Summer Solstice 8K
 Easy 20.0 mi 1:26:23 4:20
6/10/2023 Bike
Tour de Frederick Club Ride
 Easy 31.5 mi 2:14:46 4:17
6/15/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:09:10 4:10
6/18/2023 Bike
Frederick County
 Easy 20.3 mi 1:27:00 4:17
7/2/2023 Bike
Frederick County
 Tempo 17.2 mi 1:09:39 4:04
7/7/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:13:15 4:25
7/9/2023 Bike
Frederick County
 Easy 20.4 mi 1:24:30 4:09
7/13/2023 Bike
144 to Monocacy
 Easy 16.7 mi 1:13:24 4:25
7/16/2023 Bike
Frederick County
 Easy 17.4 mi 1:10:13 4:03
7/20/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:40:17 4:14
7/23/2023 Bike
Christopher's Crossing
 Tempo 20.8 mi 1:24:17 4:04
7/27/2023 Bike
144 to Monocacy
 Easy 3.2 mi 12:45 4:00
7/30/2023 Bike
Frederick County
 Easy 23.0 mi 1:38:31 4:17
8/2/2023 Bike
144 to Monocacy
 Easy 16.4 mi 1:08:47 4:12
8/6/2023 Bike
Frederick County
 Easy 23.0 mi 1:36:38 4:13
8/13/2023 Bike
Cape Neddick, York, ME
 Easy 14.7 mi 1:16:05 5:12
8/16/2023 Bike
Cape Neddick, York, ME
 Easy 19.0 mi 1:31:05 4:48
8/20/2023 Bike
Frederick County
 Easy 19.1 mi 1:23:22 4:22
8/24/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:13:04 4:24
8/26/2023 Bike
Cape Henlopen State Park
 Easy 16.8 mi 1:24:32 5:02
8/28/2023 Bike
Cape Henlopen State Park
 Easy 25.1 mi 1:57:10 4:41
8/30/2023 Bike
Cape Henlopen State Park
 Easy 20.0 mi 1:45:32 5:17
9/3/2023 Bike
Cape Henlopen State Park
 Easy 18.7 mi 1:17:55 4:10
9/7/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:10:27 4:15
9/10/2023 Bike
Frederick County
 Easy 19.1 mi 1:21:11 4:16
9/14/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:12:43 4:23
9/20/2023 Bike
Kane, PA
 Easy 15.8 mi 1:24:43 5:22
9/21/2023 Bike
Kane, PA
 Easy 24.7 mi 2:21:47 5:45
9/28/2023 Bike
144 to Monocacy
 Easy 17.9 mi 1:25:08 4:46
10/1/2023 Bike
Frederick County
 Easy 19.4 mi 1:29:55 4:38
10/5/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:46:41 4:30
10/8/2023 Bike
Frederick County
 Easy 19.4 mi 1:36:05 4:58
10/12/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:18:28 4:44
10/15/2023 Bike
Frederick County
 Easy 20.1 mi 1:34:55 4:45
10/19/2023 Bike
Christopher's Crossing
 Easy 23.7 mi 1:53:59 4:49
10/24/2023 Bike
Elverson, PA
 Easy 23.0 mi 2:08:16 5:35
10/26/2023 Bike
Elverson, PA
 Easy 14.3 mi 1:13:04 5:07
11/2/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:23:16 5:01
11/5/2023 Bike
Frederick County
 Easy 21.0 mi 1:35:36 4:34
11/9/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:16:14 4:36
11/16/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:15:47 4:34
11/19/2023 Bike
Frederick County
 Easy 22.3 mi 1:41:15 4:33
11/26/2023 Bike
Frederick County
 Easy 19.2 mi 1:26:59 4:33
11/30/2023 Bike
144 to Monocacy
 Easy 16.6 mi 1:17:05 4:39
12/7/2023 Bike
Christopher's Crossing
 Easy 25.9 mi 1:58:23 4:34
12/14/2023 Bike
144 New Design Reich's Ford
 Easy 21.0 mi 1:38:19 4:42
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