| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2023 |
Strength |
|
Default |
|
52:56 |
|
 |
| 4/10/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 4/10/2023 |
Strength |
|
Default |
|
54:55 |
|
|
| 4/17/2023 |
Indoor Row |
|
Default |
|
10:12 |
|
|
| 4/17/2023 |
Strength |
|
Default |
|
54:01 |
|
|
| 5/1/2023 |
Strength |
|
Default |
|
47:54 |
|
|
| 5/1/2023 |
Indoor Row |
|
Default |
|
10:02 |
|
|
| 5/8/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 5/8/2023 |
Strength |
|
Default |
|
53:06 |
|
|
| 5/29/2023 |
Indoor Row |
|
Default |
|
10:03 |
|
|
| 5/29/2023 |
Strength |
|
Default |
|
1:09:18 |
|
|
| 6/5/2023 |
Indoor Row |
|
Default |
|
10:02 |
|
|
| 6/5/2023 |
Strength |
|
Default |
|
48:22 |
|
|
| 6/12/2023 |
Strength |
|
Default |
|
58:40 |
|
|
| 6/12/2023 |
Indoor Row |
|
Default |
|
10:09 |
|
|
| 6/19/2023 |
Indoor Row |
|
Default |
|
10:08 |
|
|
| 6/19/2023 |
Strength |
|
Default |
|
52:30 |
|
|
| 7/17/2023 |
Indoor Row |
|
Default |
|
8:04 |
|
|
| 7/17/2023 |
Strength |
|
Default |
|
49:47 |
|
|
| 7/24/2023 |
Indoor Row |
|
Default |
|
10:05 |
|
|
| 7/24/2023 |
Strength |
|
Default |
|
55:47 |
|
|
| 7/31/2023 |
Strength |
|
Default |
|
54:49 |
|
|
| 7/31/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 8/7/2023 |
Indoor Row |
|
Default |
|
10:05 |
|
|
| 8/7/2023 |
Strength |
|
Default |
|
55:35 |
|
|
| 8/21/2023 |
Indoor Row |
|
Default |
|
10:05 |
|
|
| 8/21/2023 |
Strength |
|
Default |
|
53:48 |
|
|
| 9/4/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 9/4/2023 |
Strength |
|
Default |
|
54:42 |
|
|
| 9/25/2023 |
Strength |
|
Default |
|
1:10:47 |
|
|
| 9/25/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 10/9/2023 |
Indoor Row |
|
Default |
|
10:05 |
|
|
| 10/9/2023 |
Strength |
|
Default |
|
50:10 |
|
|
| 11/6/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 11/6/2023 |
Strength |
|
Default |
|
1:03:58 |
|
|
| 11/27/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 11/27/2023 |
Strength |
|
Default |
|
52:21 |
|
|
| 12/4/2023 |
Strength |
|
Default |
|
51:55 |
|
|
| 12/4/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 12/18/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 12/18/2023 |
Strength |
|
Default |
|
55:37 |
|
|
| 1/8/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 1/8/2024 |
Strength |
|
Default |
|
51:51 |
|
|
| 1/15/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 1/15/2024 |
Strength |
|
Default |
|
56:19 |
|
|
| 1/22/2024 |
Strength |
|
Default |
|
49:16 |
|
|
| 1/22/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 1/29/2024 |
Indoor Row |
|
Default |
|
10:01 |
|
|
| 1/29/2024 |
Strength |
|
Default |
|
1:40:20 |
|
|
| 2/5/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 2/5/2024 |
Strength |
|
Default |
|
51:59 |
|
|
| 3/25/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 3/25/2024 |
Strength |
|
Default |
|
48:36 |
|
|
| 4/8/2024 |
Strength |
|
Default |
|
48:48 |
|
|
| 4/8/2024 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 4/15/2024 |
Indoor Row |
|
Default |
|
10:03 |
|
|
| 4/15/2024 |
Strength |
|
Default |
|
56:37 |
|
|
| 11/17/2019 |
Run |
West Orange, NJ |
Recovery |
|
0:35 |
14:35 |
|
| 1/4/2021 |
Run |
holly hills streets |
Recovery |
|
0:34 |
14:08 |
|
| 1/22/2018 |
Run |
holly hills streets |
Recovery |
0.1 mi |
0:58 |
10:45 |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 6/29/2012 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:48 |
10:34 |
|
| 1/28/2010 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:58 |
9:21 |
|
| 5/19/2018 |
Run |
Germantown, MD |
Recovery |
0.2 mi |
1:59 |
9:26 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/5/2017 |
Run |
Brunswick 400m Decathlon |
Race |
400.0 m |
1:21 |
5:26 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.3 mi |
1:51 |
7:24 |
|
| 9/19/2012 |
Run |
holly hills streets |
Recovery |
0.3 mi |
2:31 |
9:20 |
|
| 4/4/2016 |
Walk |
holly hills streets |
Recovery |
0.3 mi |
12:08 |
44:57 |
|
| 2/12/2022 |
Walk |
|
Default |
0.3 mi |
15:11 |
54:13 |
|
| 4/4/2016 |
Walk |
holly hills streets |
Recovery |
0.3 mi |
15:29 |
46:56 |
|
| 2/22/2024 |
Walk |
|
Default |
0.3 mi |
17:22 |
52:37 |
|
| 8/13/2019 |
Bike |
BTN |
Easy |
0.3 mi |
4:03 |
11:55 |
|
| 9/6/2008 |
Run |
Frederick, MD |
Recovery |
0.4 mi |
3:26 |
9:17 |
|
| 4/13/2010 |
Run |
holly hills streets |
Recovery |
0.4 mi |
3:27 |
9:21 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 6/26/2016 |
Run |
holly hills streets |
Recovery |
0.4 mi |
4:29 |
10:56 |
|
| 10/26/2018 |
Walk |
|
Recovery |
0.4 mi |
12:36 |
30:02 |
|
| 3/2/2024 |
Run |
Little Rock, AR |
Recovery |
0.5 mi |
5:08 |
10:56 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Recovery |
800.0 m |
4:17 |
8:38 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 7/2/2014 |
Run |
Frederick, MD |
GenAer |
800.0 m |
4:02 |
8:07 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 6/28/2017 |
Run |
Linganore |
Easy |
800.0 m |
4:35 |
9:14 |
|
| 7/12/2017 |
Run |
holly hills streets |
Race |
800.0 m |
3:00 |
6:02 |
|
| 6/3/2006 |
Run |
holly hills streets |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 7/31/2006 |
Run |
holly hills streets |
Tempo |
0.5 mi |
3:35 |
7:10 |
|
| 11/23/2006 |
Run |
Rochester, NY |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 6/29/2023 |
Walk |
|
Default |
0.5 mi |
23:24 |
46:49 |
|
| 7/12/2017 |
Run |
Brunswick, MD |
GenAer |
0.5 mi |
4:31 |
8:51 |
|
|