Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/27/2023 Strength   Default   52:56   4/10/2023 Indoor Row   Default   10:04   4/10/2023 Strength   Default   54:55   4/17/2023 Strength   Default   54:01   4/17/2023 Indoor Row   Default   10:12   5/1/2023 Indoor Row   Default   10:02   5/1/2023 Strength   Default   47:54   5/8/2023 Indoor Row   Default   10:04   5/8/2023 Strength   Default   53:06   5/29/2023 Indoor Row   Default   10:03   5/29/2023 Strength   Default   1:09:18   6/5/2023 Strength   Default   48:22   6/5/2023 Indoor Row   Default   10:02   6/12/2023 Indoor Row   Default   10:09   6/12/2023 Strength   Default   58:40   6/19/2023 Indoor Row   Default   10:08   6/19/2023 Strength   Default   52:30   7/17/2023 Indoor Row   Default   8:04   7/17/2023 Strength   Default   49:47   7/24/2023 Strength   Default   55:47   7/24/2023 Indoor Row   Default   10:05   7/31/2023 Indoor Row   Default   10:04   7/31/2023 Strength   Default   54:49   8/7/2023 Indoor Row   Default   10:05   8/7/2023 Strength   Default   55:35   8/21/2023 Indoor Row   Default   10:05   8/21/2023 Strength   Default   53:48   9/4/2023 Strength   Default   54:42   9/4/2023 Indoor Row   Default   10:04   9/25/2023 Indoor Row   Default   10:04   9/25/2023 Strength   Default   1:10:47   10/9/2023 Indoor Row   Default   10:05   10/9/2023 Strength   Default   50:10   11/6/2023 Indoor Row   Default   10:04   11/6/2023 Strength   Default   1:03:58   11/27/2023 Strength   Default   52:21   11/27/2023 Indoor Row   Default   10:04   12/4/2023 Indoor Row   Default   10:04   12/4/2023 Strength   Default   51:55   12/18/2023 Indoor Row   Default   10:04   12/18/2023 Strength   Default   55:37   1/8/2024 Indoor Row   Default   10:04   1/8/2024 Strength   Default   51:51   1/15/2024 Strength   Default   56:19   1/15/2024 Indoor Row   Default   10:04   1/22/2024 Indoor Row   Default   10:04   1/22/2024 Strength   Default   49:16   1/29/2024 Indoor Row   Default   10:01   1/29/2024 Strength   Default   1:40:20   2/5/2024 Indoor Row   Default   10:04   2/5/2024 Strength   Default   51:59   3/25/2024 Strength   Default   48:36   3/25/2024 Indoor Row   Default   10:04   4/8/2024 Indoor Row   Default   10:04   4/8/2024 Strength   Default   48:48   4/15/2024 Indoor Row   Default   10:03   4/15/2024 Strength   Default   56:37   6/12/2013 Run Frederick, MD Easy 400.0 m     9/9/2014 Run holly hills streets GenAer 10.2 mi     4/30/2016 Bike BTN Easy 9.0 mi 29:24 3:16 4/25/2016 Bike BTN Easy 9.0 mi 30:04 3:21 4/22/2016 Bike BTN Easy 9.0 mi 30:10 3:21 4/19/2016 Bike BTN Easy 6.0 mi 20:01 3:22 4/27/2016 Bike BTN Easy 9.0 mi 30:33 3:24 5/4/2016 Bike BTN Easy 10.0 mi 34:16 3:26 5/2/2016 Bike BTN Easy 10.0 mi 34:24 3:27 4/11/2022 Bike Indoors Easy 5.8 mi 20:03 3:28 4/20/2016 Bike BTN Easy 7.5 mi 26:03 3:29 4/18/2022 Bike Indoors Easy 7.1 mi 25:04 3:33 4/7/2022 Bike Indoors Easy 5.6 mi 20:03 3:35 4/9/2022 Bike Indoors Easy 5.6 mi 20:03 3:35 4/15/2022 Bike Indoors Easy 6.9 mi 25:03 3:38 4/8/2022 Bike Indoors Easy 5.5 mi 20:04 3:39 4/14/2022 Bike Indoors Easy 6.8 mi 25:04 3:40 4/6/2022 Bike Indoors Easy 5.5 mi 20:02 3:41 4/1/2022 Bike Indoors Easy 5.4 mi 20:02 3:45 8/2/2022 Bike 144 to Monocacy Tempo 15.4 mi 58:10 3:48 3/30/2022 Bike Indoors Easy 5.3 mi 20:03 3:48 3/31/2022 Bike Indoors Easy 5.2 mi 20:03 3:52 3/28/2022 Bike Indoors Easy 5.2 mi 20:03 3:54 7/27/2023 Bike 144 to Monocacy Easy 3.2 mi 12:45 4:00 7/16/2023 Bike Frederick County Easy 17.4 mi 1:10:13 4:03 8/11/2022 Bike Christopher's Crossing Easy 23.7 mi 1:36:07 4:04 7/2/2023 Bike Frederick County Tempo 17.2 mi 1:09:39 4:04 4/4/2023 Bike 144 to Monocacy Tempo 16.6 mi 1:07:27 4:04 7/23/2023 Bike Christopher's Crossing Tempo 20.8 mi 1:24:17 4:04 3/27/2022 Bike Indoors Easy 4.9 mi 20:03 4:06 8/9/2022 Bike 144 to Monocacy Easy 15.4 mi 1:03:00 4:07 9/1/2022 Bike 144 to Monocacy Easy 15.4 mi 1:03:18 4:08 7/21/2022 Bike 144 to Monocacy Tempo 15.3 mi 1:03:22 4:09 7/9/2023 Bike Frederick County Easy 20.4 mi 1:24:30 4:09 8/4/2022 Bike 144 to Monocacy Easy 15.3 mi 1:03:37 4:09 6/15/2023 Bike 144 to Monocacy Easy 16.6 mi 1:09:10 4:10 11/4/2022 Bike 144 to Monocacy Tempo 16.6 mi 1:09:19 4:10 9/3/2023 Bike Cape Henlopen State Park Easy 18.7 mi 1:17:55 4:10 3/26/2022 Bike Indoors Easy 3.6 mi 15:02 4:11 3/24/2022 Bike Indoors Easy 3.6 mi 15:03 4:11 7/14/2022 Bike 144 to Monocacy Easy 15.4 mi 1:04:24 4:12 8/30/2022 Bike Christopher's Crossing Easy 23.7 mi 1:39:32 4:12 8/2/2023 Bike 144 to Monocacy Easy 16.4 mi 1:08:47 4:12