Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/26/2016 Walk
holly hills streets
Recovery 2.1 mi 44:41 21:29
5/29/2016 Walk
holly hills streets
Recovery 1.6 mi 33:30 21:21
4/28/2016 Walk
holly hills streets
Recovery 2.1 mi 44:13 21:16
5/25/2016 Walk
holly hills streets
Recovery 1.1 mi 23:32 21:13
4/30/2016 Walk
holly hills streets
Recovery 2.1 mi 43:52 21:12
4/23/2016 Walk
holly hills streets
Recovery 2.0 mi 43:09 21:10
5/18/2016 Walk
holly hills streets
Recovery 2.1 mi 43:43 21:07
5/3/2016 Walk
holly hills streets
Recovery 2.1 mi 43:26 21:06
4/30/2016 Walk
holly hills streets
Recovery 2.1 mi 43:13 21:05
4/20/2016 Walk
holly hills streets
Recovery 2.0 mi 42:51 21:01
5/2/2016 Walk
holly hills streets
Recovery 2.1 mi 43:14 20:54
4/21/2016 Walk
holly hills streets
Recovery 2.1 mi 42:38 20:42
4/23/2016 Walk
holly hills streets
Recovery 2.1 mi 42:35 20:41
5/28/2016 Walk
holly hills streets
Recovery 2.1 mi 42:48 20:35
5/5/2016 Walk
holly hills streets
Recovery 2.0 mi 41:18 20:27
5/23/2016 Walk
holly hills streets
Recovery 2.1 mi 42:06 20:27
5/31/2016 Walk
holly hills streets
Recovery 1.6 mi 32:33 20:14
5/24/2016 Walk
holly hills streets
Recovery 2.1 mi 39:19 19:11
4/24/2016 Walk
holly hills streets
Recovery 2.1 mi 38:59 18:50
7/1/2011 Walk
holly hills streets
  2.1 mi 30:34 14:46
7/17/2011 Walk
holly hills streets
Recovery 2.2 mi 31:26 14:06
6/12/2009 Walk
holly hills streets
  1.8 mi 25:09 13:59
7/18/2011 Walk
holly hills streets
Recovery 2.2 mi 30:02 13:55
6/9/2009 Walk
holly hills streets
  3.8 mi 49:28 13:01
6/17/2012 Run
Hamburg Rd, Gambrill State Park
Trails 4.9 mi 1:01:24 12:35
8/22/2010 Run
Hamburg Rd, Gambrill State Park
Trails 10.3 mi 2:09:10 12:31
6/13/2009 Walk
holly hills streets
  4.1 mi 50:55 12:29
11/14/2010 Run
Hamburg Rd, Gambrill State Park
Trails 11.0 mi 2:17:30 12:29
6/16/2009 Walk
holly hills streets
  5.0 mi 1:02:00 12:19
9/16/2018 Run
Rick's Run Loops
Trails 10.3 mi 2:05:09 12:10
6/15/2009 Walk
holly hills streets
  2.5 mi 29:50 12:08
8/13/2019 Bike
BTN
Easy 0.3 mi 4:03 11:55
6/10/2009 Walk
holly hills streets
  3.9 mi 47:18 12:05
10/14/2017 Run
Quebec, QC
Recovery 2.6 mi 30:46 12:02
5/27/2012 Run
Hamburg Rd, Gambrill State Park
Trails 9.9 mi 1:58:35 12:01
5/26/2016 Run
holly hills streets
Recovery 3.0 mi 35:42 11:57
6/8/2018 Run
Hot Springs, VA
Recovery 3.0 mi 36:02 11:52
6/18/2009 Walk
holly hills streets
  5.0 mi 59:28 11:49
6/17/2009 Walk
holly hills streets
  3.9 mi 45:59 11:48
6/21/2009 Walk
holly hills streets
  8.1 mi 1:34:55 11:46
6/23/2009 Walk
holly hills streets
  5.0 mi 59:01 11:46
6/24/2009 Walk
holly hills streets
  4.0 mi 47:17 11:43
5/29/2011 Run
Hamburg, Fishing Creek
Trails 12.1 mi 2:21:29 11:42
5/29/2016 Run
holly hills streets
Recovery 3.0 mi 35:07 11:40
5/25/2016 Run
holly hills streets
Recovery 2.0 mi 23:15 11:38
5/22/2011 Run
Hamburg, Fishing Creek
Trails 11.1 mi 2:09:03 11:37
8/5/2011 Run
Haines Falls, NY
Trails 6.7 mi 1:18:02 11:36
5/15/2005 Run
Random Route
Initial 2.0 mi 23:10 11:35
6/12/2011 Run
Hamburg, Fishing Creek
Trails 11.3 mi 2:10:05 11:31
8/31/2013 Run
Bryce Canyon Rim Trail
GenAer 4.1 mi 46:11 11:25
6/18/2019 Run
Hanging Rock State Park
Easy 8.1 mi 1:32:00 11:24
6/4/2016 Run
holly hills streets
Recovery 4.1 mi 46:51 11:23
6/20/2009 Walk
holly hills streets
  4.1 mi 46:27 11:22
5/15/2011 Run
Hamburg Rd, Gambrill State Park
Trails 4.8 mi 54:34 11:17
6/12/2016 Run
holly hills streets
Easy 6.2 mi 1:09:39 11:17
6/23/2006 Run
Orlando, FL
Recovery 11.0 mi 2:03:52 11:16
5/20/2012 Run
Hamburg, Fishing Creek
Trails 11.1 mi 2:04:41 11:16
8/14/2016 Run
holly hills streets
Recovery 3.1 mi 34:51 11:15
6/6/2016 Run
Rehoboth Beach, DE
Recovery 4.2 mi 47:15 11:12
6/2/2016 Run
holly hills streets
Recovery 3.1 mi 34:42 11:12
5/8/2011 Run
Hamburg Rd, Gambrill State Park
Trails 4.9 mi 54:34 11:11
7/20/2019 Run
Frederick, MD
Long 19.8 mi 3:40:57 11:10
1/13/2019 Run
holly hills streets
Recovery 3.1 mi 34:28 11:08
12/20/2014 Run
Frederick, MD
Recovery 3.4 mi 37:21 11:07
11/23/2017 Run
Frederick, MD
Recovery 0.5 mi 5:39 11:05
8/11/2018 Run
Cunningham Falls
Recovery 4.0 mi 44:23 11:05
5/17/2005 Run
Random Route
Initial 2.0 mi 22:07 11:04
6/1/2016 Run
holly hills streets
Recovery 3.1 mi 34:00 11:03
12/16/2012 Run
Hamburg Rd, Gambrill State Park
Trails 9.2 mi 1:41:40 11:02
7/11/2010 Run
Haines Falls, NY
Trails 8.6 mi 1:35:02 11:02
12/10/2011 Run
Frederick, MD
Recovery 3.7 mi 40:17 10:59
6/26/2016 Run
holly hills streets
Recovery 0.4 mi 4:29 10:56
10/21/2014 Run
Bar Harbor, ME
Recovery 2.5 mi 27:16 10:55
1/30/2019 Run
holly hills streets
Easy 6.0 mi 1:05:16 10:52
7/28/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:49:05 10:50
6/10/2016 Run
holly hills streets
Easy 5.1 mi 55:20 10:49
7/18/2019 Run
bike path, mussetter
Easy 9.1 mi 1:38:13 10:49
12/16/2018 Run
Bike Path, Mussetter, Schools, 144
Long 17.0 mi 3:03:53 10:49
6/7/2016 Run
Rehoboth Beach, DE
Recovery 4.1 mi 44:23 10:49
6/19/2018 Run
Player's Walk
Easy 6.0 mi 1:04:28 10:48
6/19/2016 Run
holly hills streets
Recovery 3.1 mi 33:22 10:48
6/16/2016 Run
holly hills streets
Easy 5.2 mi 55:30 10:47
7/10/2016 Run
Player's Walk+Mussetter
MdLong 14.1 mi 2:31:25 10:46
5/18/2005 Run
Random Route
Initial 2.0 mi 21:30 10:45
8/23/2018 Run
Jasper National Park
Trails 6.2 mi 1:06:58 10:45
8/31/2017 Run
Ithaca, NY
Easy 9.0 mi 1:36:49 10:45
1/22/2018 Run
holly hills streets
Recovery 0.1 mi 0:58 10:45
3/4/2013 Run
Killington, VT
Recovery 4.3 mi 46:11 10:45
9/19/2018 Run
holly hills streets + bike path
MdLong 11.0 mi 1:58:08 10:44
9/24/2018 Run
holly hills streets
Recovery 3.1 mi 33:08 10:44
7/21/2019 Run
holly hills streets
Recovery 3.1 mi 33:06 10:43
6/13/2016 Run
holly hills streets
Recovery 3.1 mi 33:31 10:43
7/16/2016 Run
holly hills streets
Easy 8.7 mi 1:33:33 10:43
12/5/2017 Run
holly hills streets
Easy 5.1 mi 54:41 10:43
5/19/2019 Run
holly hills streets
Easy 6.1 mi 1:04:43 10:42
7/19/2019 Run
holly hills streets
Easy 5.1 mi 54:33 10:42
8/31/2019 Run
Walkersville, MD
MdLong 14.8 mi 2:37:47 10:42
8/4/2019 Run
Frederick, MD
Long 16.9 mi 3:00:25 10:41
11/2/2013 Run
holly hills streets
Recovery 5.2 mi 54:58 10:41
4/29/2012 Run
Nashville, TN
Recovery 3.0 mi 32:26 10:41