| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:57 |
10:36 |
 |
| 9/5/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:12 |
10:34 |
|
| 9/4/2023 |
Strength |
|
Default |
|
54:42 |
|
|
| 9/4/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 9/3/2023 |
Bike |
Cape Henlopen State Park |
Easy |
18.7 mi |
1:17:55 |
4:10 |
|
| 9/2/2023 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:48 |
10:18 |
|
| 9/1/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:34 |
10:32 |
|
| 8/30/2023 |
Bike |
Cape Henlopen State Park |
Easy |
20.0 mi |
1:45:32 |
5:17 |
|
| 8/29/2023 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:49 |
10:58 |
|
| 8/28/2023 |
Bike |
Cape Henlopen State Park |
Easy |
25.1 mi |
1:57:10 |
4:41 |
|
| 8/27/2023 |
Run |
cape may streets |
Easy |
6.2 mi |
1:05:14 |
10:37 |
|
| 8/26/2023 |
Bike |
Cape Henlopen State Park |
Easy |
16.8 mi |
1:24:32 |
5:02 |
|
| 8/24/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:13:04 |
4:24 |
|
| 8/23/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:05 |
10:47 |
|
| 8/22/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:15 |
10:51 |
|
| 8/21/2023 |
Strength |
|
Default |
|
53:48 |
|
|
| 8/21/2023 |
Indoor Row |
|
Default |
|
10:05 |
|
|
| 8/20/2023 |
Bike |
Frederick County |
Easy |
19.1 mi |
1:23:22 |
4:22 |
|
| 8/19/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:33 |
10:49 |
|
| 8/17/2023 |
Run |
Cape Neddick, York, ME |
Easy |
4.0 mi |
42:12 |
10:29 |
|
| 8/16/2023 |
Bike |
Cape Neddick, York, ME |
Easy |
19.0 mi |
1:31:05 |
4:48 |
|
| 8/15/2023 |
Run |
Cape Neddick, York, ME |
Easy |
6.1 mi |
1:06:07 |
10:55 |
|
| 8/14/2023 |
Run |
Cape Neddick, York, ME |
Easy |
6.1 mi |
1:03:23 |
10:28 |
|
| 8/13/2023 |
Bike |
Cape Neddick, York, ME |
Easy |
14.7 mi |
1:16:05 |
5:12 |
|
| 8/12/2023 |
Run |
Shelton CT |
Easy |
6.0 mi |
1:05:10 |
10:49 |
|
| 8/9/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:49 |
10:42 |
|
| 8/8/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:23 |
10:52 |
|
| 8/7/2023 |
Strength |
|
Default |
|
55:35 |
|
|
| 8/7/2023 |
Indoor Row |
|
Default |
|
10:05 |
|
|
| 8/6/2023 |
Bike |
Frederick County |
Easy |
23.0 mi |
1:36:38 |
4:13 |
|
| 8/4/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:28 |
10:47 |
|
| 8/2/2023 |
Bike |
144 to Monocacy |
Easy |
16.4 mi |
1:08:47 |
4:12 |
|
| 8/1/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:33 |
10:40 |
|
| 7/31/2023 |
Strength |
|
Default |
|
54:49 |
|
|
| 7/31/2023 |
Indoor Row |
|
Default |
|
10:04 |
|
|
| 7/30/2023 |
Bike |
Frederick County |
Easy |
23.0 mi |
1:38:31 |
4:17 |
|
| 7/29/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
56:25 |
10:58 |
|
| 7/27/2023 |
Bike |
144 to Monocacy |
Easy |
3.2 mi |
12:45 |
4:00 |
|
| 7/26/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:12 |
10:50 |
|
| 7/25/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:24 |
10:51 |
|
| 7/24/2023 |
Strength |
|
Default |
|
55:47 |
|
|
| 7/24/2023 |
Indoor Row |
|
Default |
|
10:05 |
|
|
| 7/23/2023 |
Bike |
Christopher's Crossing |
Tempo |
20.8 mi |
1:24:17 |
4:04 |
|
| 7/20/2023 |
Bike |
Christopher's Crossing |
Easy |
23.7 mi |
1:40:17 |
4:14 |
|
| 7/19/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:03:19 |
10:30 |
|
| 7/18/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:06 |
10:58 |
|
| 7/17/2023 |
Strength |
|
Default |
|
49:47 |
|
|
| 7/17/2023 |
Indoor Row |
|
Default |
|
8:04 |
|
|
| 7/16/2023 |
Bike |
Frederick County |
Easy |
17.4 mi |
1:10:13 |
4:03 |
|
| 7/15/2023 |
Run |
Frederick, MD |
Easy |
6.0 mi |
1:02:49 |
10:26 |
|
| 7/13/2023 |
Bike |
144 to Monocacy |
Easy |
16.7 mi |
1:13:24 |
4:25 |
|
| 7/12/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:06:15 |
11:00 |
|
| 7/11/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:04 |
10:35 |
|
| 7/10/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:09 |
10:48 |
|
| 7/9/2023 |
Bike |
Frederick County |
Easy |
20.4 mi |
1:24:30 |
4:09 |
|
| 7/7/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:13:15 |
4:25 |
|
| 7/6/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:57 |
10:59 |
|
| 7/5/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
45:24 |
11:07 |
|
| 7/2/2023 |
Bike |
Frederick County |
Tempo |
17.2 mi |
1:09:39 |
4:04 |
|
| 6/29/2023 |
Walk |
|
Default |
0.5 mi |
23:24 |
46:49 |
|
| 6/28/2023 |
Walk |
|
Default |
1.0 mi |
26:07 |
26:56 |
|
| 6/28/2023 |
Walk |
|
Default |
1.0 mi |
27:41 |
28:33 |
|
| 6/28/2023 |
Walk |
|
Default |
2.7 mi |
2:24:34 |
53:33 |
|
| 6/27/2023 |
Walk |
|
Default |
2.7 mi |
2:03:29 |
45:24 |
|
| 6/26/2023 |
Walk |
|
Default |
2.0 mi |
2:11:28 |
1:06:24 |
|
| 6/25/2023 |
Kayak |
|
Default |
4.0 mi |
1:51:42 |
27:56 |
|
| 6/23/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:17:35 |
10:57 |
|
| 6/22/2023 |
Run |
holly hills streets |
Easy |
4.2 mi |
45:09 |
10:52 |
|
| 6/21/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:18:12 |
11:03 |
|
| 6/20/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 6/19/2023 |
Strength |
|
Default |
|
52:30 |
|
|
| 6/19/2023 |
Indoor Row |
|
Default |
|
10:08 |
|
|
| 6/18/2023 |
Bike |
Frederick County |
Easy |
20.3 mi |
1:27:00 |
4:17 |
|
| 6/16/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:14 |
10:50 |
|
| 6/15/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:09:10 |
4:10 |
|
| 6/14/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:04:23 |
10:43 |
|
| 6/13/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:36 |
10:41 |
|
| 6/12/2023 |
Strength |
|
Default |
|
58:40 |
|
|
| 6/12/2023 |
Indoor Row |
|
Default |
|
10:09 |
|
|
| 6/10/2023 |
Bike |
Tour de Frederick Club Ride |
Easy |
31.5 mi |
2:14:46 |
4:17 |
|
| 6/9/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:24 |
10:45 |
|
| 6/7/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:35 |
11:13 |
|
| 6/6/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:05 |
10:56 |
|
| 6/5/2023 |
Strength |
|
Default |
|
48:22 |
|
|
| 6/5/2023 |
Indoor Row |
|
Default |
|
10:02 |
|
|
| 6/4/2023 |
Bike |
Summer Solstice 8K |
Easy |
20.0 mi |
1:26:23 |
4:20 |
|
| 6/3/2023 |
Bike |
Summer Solstice 8K |
Easy |
4.8 mi |
24:46 |
5:09 |
|
| 6/2/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:11 |
11:00 |
|
| 6/1/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:11:19 |
4:18 |
|
| 5/31/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:15:32 |
10:39 |
|
| 5/30/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:37 |
10:44 |
|
| 5/29/2023 |
Strength |
|
Default |
|
1:09:18 |
|
|
| 5/29/2023 |
Indoor Row |
|
Default |
|
10:03 |
|
|
| 5/27/2023 |
Run |
Codorus State Park |
Easy |
4.6 mi |
49:26 |
10:41 |
|
| 5/26/2023 |
Bike |
Frederick County |
Easy |
20.1 mi |
1:38:36 |
4:55 |
|
| 5/25/2023 |
Bike |
Heritage Rail Trail, PA |
Easy |
15.2 mi |
1:19:54 |
5:15 |
|
| 5/18/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:23 |
10:51 |
|
| 5/17/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:16 |
11:12 |
|
| 5/16/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:37 |
10:23 |
|
| 5/15/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:15 |
10:42 |
|