| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/24/2016 |
Walk |
holly hills streets |
Recovery |
2.1 mi |
38:59 |
18:50 |
 |
| 3/24/2022 |
Walk |
|
Default |
1.6 mi |
28:36 |
18:28 |
|
| 3/20/2022 |
Walk |
|
Default |
2.0 mi |
36:51 |
18:21 |
|
| 4/22/2022 |
Walk |
|
Default |
2.0 mi |
36:15 |
18:02 |
|
| 9/25/2022 |
Walk |
|
Default |
3.3 mi |
57:18 |
17:22 |
|
| 4/10/2022 |
Walk |
|
Default |
2.1 mi |
35:52 |
17:10 |
|
| 4/19/2022 |
Walk |
|
Default |
3.0 mi |
51:34 |
17:02 |
|
| 7/1/2011 |
Walk |
holly hills streets |
|
2.1 mi |
30:34 |
14:46 |
|
| 11/17/2019 |
Run |
West Orange, NJ |
Recovery |
|
0:35 |
14:35 |
|
| 1/4/2021 |
Run |
holly hills streets |
Recovery |
|
0:34 |
14:08 |
|
| 7/17/2011 |
Walk |
holly hills streets |
Recovery |
2.2 mi |
31:26 |
14:06 |
|
| 6/12/2009 |
Walk |
holly hills streets |
|
1.8 mi |
25:09 |
13:59 |
|
| 7/18/2011 |
Walk |
holly hills streets |
Recovery |
2.2 mi |
30:02 |
13:55 |
|
| 11/19/2019 |
Run |
holly hills streets |
Recovery |
1.4 mi |
17:36 |
13:03 |
|
| 6/9/2009 |
Walk |
holly hills streets |
|
3.8 mi |
49:28 |
13:01 |
|
| 6/17/2012 |
Run |
Hamburg Rd, Gambrill State Park |
Trails |
4.9 mi |
1:01:24 |
12:35 |
|
| 8/22/2010 |
Run |
Hamburg Rd, Gambrill State Park |
Trails |
10.3 mi |
2:09:10 |
12:31 |
|
| 6/13/2009 |
Walk |
holly hills streets |
|
4.1 mi |
50:55 |
12:29 |
|
| 11/14/2010 |
Run |
Hamburg Rd, Gambrill State Park |
Trails |
11.0 mi |
2:17:30 |
12:29 |
|
| 6/16/2009 |
Walk |
holly hills streets |
|
5.0 mi |
1:02:00 |
12:19 |
|
| 9/16/2018 |
Run |
Rick's Run Loops |
Trails |
10.3 mi |
2:05:09 |
12:10 |
|
| 6/15/2009 |
Walk |
holly hills streets |
|
2.5 mi |
29:50 |
12:08 |
|
| 5/26/2022 |
Run |
holly hills streets |
Easy |
0.8 mi |
10:09 |
12:05 |
|
| 8/13/2019 |
Bike |
BTN |
Easy |
0.3 mi |
4:03 |
11:55 |
|
| 6/10/2009 |
Walk |
holly hills streets |
|
3.9 mi |
47:18 |
12:05 |
|
| 10/14/2017 |
Run |
Quebec, QC |
Recovery |
2.6 mi |
30:46 |
12:02 |
|
| 5/27/2012 |
Run |
Hamburg Rd, Gambrill State Park |
Trails |
9.9 mi |
1:58:35 |
12:01 |
|
| 11/20/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
37:41 |
12:00 |
|
| 5/26/2016 |
Run |
holly hills streets |
Recovery |
3.0 mi |
35:42 |
11:57 |
|
| 5/27/2022 |
Run |
holly hills streets |
Easy |
0.9 mi |
10:15 |
11:55 |
|
| 2/1/2021 |
Run |
holly hills streets |
Recovery |
3.1 mi |
36:20 |
11:53 |
|
| 6/8/2018 |
Run |
Hot Springs, VA |
Recovery |
3.0 mi |
36:02 |
11:52 |
|
| 4/3/2024 |
Run |
Orick, CA |
Easy |
6.0 mi |
1:11:26 |
11:50 |
|
| 6/18/2009 |
Walk |
holly hills streets |
|
5.0 mi |
59:28 |
11:49 |
|
| 6/17/2009 |
Walk |
holly hills streets |
|
3.9 mi |
45:59 |
11:48 |
|
| 6/21/2009 |
Walk |
holly hills streets |
|
8.1 mi |
1:34:55 |
11:46 |
|
| 6/23/2009 |
Walk |
holly hills streets |
|
5.0 mi |
59:01 |
11:46 |
|
| 2/7/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:11:24 |
11:44 |
|
| 6/24/2009 |
Walk |
holly hills streets |
|
4.0 mi |
47:17 |
11:43 |
|
| 5/29/2011 |
Run |
Hamburg, Fishing Creek |
Trails |
12.1 mi |
2:21:29 |
11:42 |
|
| 5/29/2016 |
Run |
holly hills streets |
Recovery |
3.0 mi |
35:07 |
11:40 |
|
| 5/25/2016 |
Run |
holly hills streets |
Recovery |
2.0 mi |
23:15 |
11:38 |
|
| 5/22/2011 |
Run |
Hamburg, Fishing Creek |
Trails |
11.1 mi |
2:09:03 |
11:37 |
|
| 8/5/2011 |
Run |
Haines Falls, NY |
Trails |
6.7 mi |
1:18:02 |
11:36 |
|
| 5/15/2005 |
Run |
Random Route |
Initial |
2.0 mi |
23:10 |
11:35 |
|
| 4/26/2023 |
Run |
Hickory Run State Park |
Easy |
4.7 mi |
53:40 |
11:33 |
|
| 2/2/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:44:45 |
11:32 |
|
| 6/12/2011 |
Run |
Hamburg, Fishing Creek |
Trails |
11.3 mi |
2:10:05 |
11:31 |
|
| 11/22/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
47:14 |
11:30 |
|
| 2/13/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:20 |
11:27 |
|
| 8/31/2013 |
Run |
Bryce Canyon Rim Trail |
GenAer |
4.1 mi |
46:11 |
11:25 |
|
| 6/18/2019 |
Run |
Hanging Rock State Park |
Easy |
8.1 mi |
1:32:00 |
11:24 |
|
| 11/17/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:11 |
11:24 |
|
| 6/4/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
46:51 |
11:23 |
|
| 6/20/2009 |
Walk |
holly hills streets |
|
4.1 mi |
46:27 |
11:22 |
|
| 6/19/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
35:22 |
11:21 |
|
| 4/23/2023 |
Run |
Hickory Run State Park |
Easy |
4.0 mi |
45:46 |
11:20 |
|
| 9/18/2020 |
Run |
Ohiopyle State Park |
Easy |
5.1 mi |
58:06 |
11:20 |
|
| 6/9/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:32 |
11:20 |
|
| 11/1/2022 |
Run |
holly hills streets |
Recovery |
3.2 mi |
35:38 |
11:19 |
|
| 5/29/2022 |
Run |
holly hills streets |
Easy |
0.8 mi |
9:23 |
11:19 |
|
| 5/15/2011 |
Run |
Hamburg Rd, Gambrill State Park |
Trails |
4.8 mi |
54:34 |
11:17 |
|
| 9/7/2022 |
Run |
holly hills streets |
Easy |
5.2 mi |
58:50 |
11:17 |
|
| 6/12/2016 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:09:39 |
11:17 |
|
| 8/25/2022 |
Run |
Paris, FR |
Recovery |
2.7 mi |
30:38 |
11:16 |
|
| 6/23/2006 |
Run |
Orlando, FL |
Recovery |
11.0 mi |
2:03:52 |
11:16 |
|
| 11/24/2019 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:36:50 |
11:16 |
|
| 10/27/2022 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:47 |
11:16 |
|
| 5/20/2012 |
Run |
Hamburg, Fishing Creek |
Trails |
11.1 mi |
2:04:41 |
11:16 |
|
| 8/14/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:51 |
11:15 |
|
| 6/7/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:35 |
11:13 |
|
| 10/19/2021 |
Run |
Estes Park, CO |
Easy |
5.1 mi |
56:36 |
11:13 |
|
| 11/7/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
34:31 |
11:13 |
|
| 11/15/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:47 |
11:13 |
|
| 6/6/2016 |
Run |
Rehoboth Beach, DE |
Recovery |
4.2 mi |
47:15 |
11:12 |
|
| 6/2/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:42 |
11:12 |
|
| 5/17/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:16 |
11:12 |
|
| 6/12/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
57:10 |
11:12 |
|
| 5/8/2011 |
Run |
Hamburg Rd, Gambrill State Park |
Trails |
4.9 mi |
54:34 |
11:11 |
|
| 11/20/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
57:13 |
11:11 |
|
| 5/12/2023 |
Run |
Essex, MD |
Easy |
8.1 mi |
1:30:10 |
11:11 |
|
| 5/10/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:28 |
11:11 |
|
| 6/18/2022 |
Run |
holly hills streets |
Easy |
4.2 mi |
46:19 |
11:10 |
|
| 7/20/2019 |
Run |
Frederick, MD |
Long |
19.8 mi |
3:40:57 |
11:10 |
|
| 11/26/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:49 |
11:09 |
|
| 11/24/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:35 |
11:09 |
|
| 7/24/2022 |
Run |
bike path |
Easy |
6.1 mi |
1:07:37 |
11:08 |
|
| 1/13/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:28 |
11:08 |
|
| 3/31/2024 |
Run |
Portland, OR |
MdLong |
10.0 mi |
1:51:26 |
11:08 |
|
| 4/16/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:36 |
11:08 |
|
| 12/20/2014 |
Run |
Frederick, MD |
Recovery |
3.4 mi |
37:21 |
11:07 |
|
| 6/14/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:01 |
11:07 |
|
| 4/29/2023 |
Run |
holly hills streets |
Recovery |
6.0 mi |
1:07:06 |
11:07 |
|
| 10/31/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:05 |
11:07 |
|
| 7/5/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
45:24 |
11:07 |
|
| 8/22/2021 |
Run |
holly hills streets, bike path, mussetter |
Long |
18.1 mi |
3:20:39 |
11:06 |
|
| 10/4/2021 |
Run |
holly hills streets + bike path |
MdLong |
12.0 mi |
2:13:28 |
11:06 |
|
| 10/23/2023 |
Run |
Elverson, PA |
Easy |
5.2 mi |
57:07 |
11:06 |
|
| 5/31/2022 |
Run |
holly hills streets |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
0.5 mi |
5:39 |
11:05 |
|