Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2019 Run
bike path, mussetter
MdLong 5.1 mi 52:43 10:22
8/21/2019 Run
bike path, mussetter
Easy 9.0 mi 1:34:14 10:26
8/20/2019 Run
bike path, mussetter
Easy 8.1 mi 1:25:13 10:33
8/19/2019 Run
holly hills streets
Recovery 3.1 mi 30:50 9:59
8/18/2019 Run
144, Monocacy, Market, Carroll Creek
Long 17.1 mi 3:00:52 10:34
8/16/2019 Bike
BTN
Easy 11.2 mi 53:41 4:48
8/15/2019 Walk   Default 9.5 mi 6:32:56 41:14
8/14/2019 Walk   Default 1.3 mi 1:03:38 50:07
8/14/2019 Walk   Default 0.8 mi 45:06 53:42
8/14/2019 Bike
BTN
Easy 8.2 mi 48:14 5:53
8/13/2019 Bike
BTN
Easy 0.3 mi 4:03 11:55
8/13/2019 Walk   Default 7.4 mi 5:43:59 46:15
8/12/2019 Walk   Default 1.8 mi 1:23:03 46:56
8/12/2019 Walk   Default 1.5 mi 1:22:49 54:08
8/11/2019 Bike
BTN
Easy 14.2 mi 1:42:42 7:15
8/11/2019 Walk   Default 1.5 mi 1:14:30 48:42
8/9/2019 Run
holly hills streets + bike path
MdLong 14.0 mi 2:29:47 10:41
8/5/2019 Run
holly hills streets
Recovery 3.1 mi 32:10 10:27
8/4/2019 Run
Frederick, MD
Long 16.9 mi 3:00:25 10:41
8/1/2019 Run
holly hills streets
Easy 5.4 mi 55:45 10:22
7/31/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:32 10:19
7/30/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:33 10:22
7/29/2019 Run
holly hills streets
Recovery 3.1 mi 32:01 10:24
7/28/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:49:05 10:50
7/27/2019 Run
Pie Run, Thurmont, MD
Race 6.2 mi 56:33 9:07
7/25/2019 Run
Player's Walk
Easy 6.0 mi 1:02:39 10:24
7/24/2019 Run
holly hills streets
Easy 6.1 mi 1:03:23 10:27
7/23/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:45:43 10:31
7/22/2019 Run
holly hills streets
Recovery 6.1 mi 1:04:09 10:31
7/21/2019 Run
holly hills streets
Recovery 3.1 mi 33:06 10:43
7/20/2019 Run
Frederick, MD
Long 19.8 mi 3:40:57 11:10
7/19/2019 Run
holly hills streets
Easy 5.1 mi 54:33 10:42
7/18/2019 Run
bike path, mussetter
Easy 9.1 mi 1:38:13 10:49
7/16/2019 Run
Player's Walk
MdLong 10.1 mi 1:46:19 10:35
7/15/2019 Run
holly hills streets
Easy 6.1 mi 1:04:03 10:29
7/14/2019 Run
holly hills streets
Recovery 3.1 mi 32:14 10:30
7/13/2019 Run
Frederick 18 Miler
Long 17.9 mi 3:00:50 10:07
7/11/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:45:56 10:29
7/10/2019 Run
holly hills streets
Recovery 4.1 mi 40:14 9:46
7/9/2019 Run
bike path, mussetter
Easy 9.1 mi 1:30:13 9:58
7/8/2019 Run
Melrose, MA
Recovery 3.1 mi 31:33 10:17
7/7/2019 Run
Melrose, MA
MdLong 11.0 mi 1:56:27 10:36
7/6/2019 Run
Melrose, MA
Recovery 4.0 mi 42:23 10:36
7/4/2019 Run
Melrose, MA
Trails 7.1 mi 1:14:45 10:32
7/3/2019 Run
Melrose, MA
Recovery 6.0 mi 1:02:47 10:25
7/1/2019 Run
holly hills streets
Recovery 3.1 mi 32:09 10:23
6/30/2019 Run
144 to Baker Park
Long 17.1 mi 2:59:39 10:32
6/29/2019 Run
holly hills streets
Easy 5.1 mi 54:00 10:37
6/27/2019 Run
bike path, mussetter
GenAer 8.6 mi 1:21:55 9:32
6/26/2019 Run
holly hills streets
Easy 5.0 mi 52:36 10:29
6/25/2019 Run
bike path, mussetter
Easy 9.3 mi 1:36:54 10:25
6/24/2019 Run
Virginia Beach
Recovery 3.0 mi 30:49 10:15
6/23/2019 Run
Virginia Beach
MdLong 15.1 mi 2:36:50 10:23
6/22/2019 Run
Virginia Beach
Recovery 4.1 mi 42:09 10:23
6/21/2019 Run
Virginia Beach
Easy 9.0 mi 1:34:48 10:31
6/19/2019 Default_30   Default 0.8 mi 26:34 33:38
6/19/2019 Default_30   Default 5.5 mi 2:31:56 27:44
6/18/2019 Default_30   Default 2.6 mi 1:43:53 40:07
6/18/2019 Run
Hanging Rock State Park
Easy 8.1 mi 1:32:00 11:24
6/17/2019 Run
holly hills streets
GenAer 3.1 mi 31:49 10:20
6/15/2019 Run
Summer Solstice 8K
Recovery 5.0 mi 41:39 8:22
6/13/2019 Run
holly hills streets
GenAer 10.1 mi 1:45:15 10:25
6/12/2019 Run
holly hills streets
Recovery 4.1 mi 42:08 10:15
6/11/2019 Run
144 to Monocacy
Tempo 8.1 mi 1:23:59 10:23
6/10/2019 Run
holly hills streets
Recovery 3.1 mi 31:07 10:05
6/9/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:15:55 10:22
6/7/2019 Walk   Recovery 3.9 mi 2:24:19 36:38
6/7/2019 Run
holly hills streets
Recovery 4.1 mi 42:39 10:23
6/6/2019 Run
bike path, mussetter
MdLong 10.2 mi 1:45:36 10:24
6/5/2019 Run
holly hills streets
Recovery 3.1 mi 31:35 10:16
6/4/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:50 10:22
6/3/2019 Run
holly hills streets
Recovery 3.1 mi 31:55 10:18
6/2/2019 Run
Mussetter, Greens, Fairways, Players, BrendaBeulah
MdLong 12.1 mi 2:05:55 10:26
6/1/2019 Run
holly hills streets
Recovery 4.1 mi 42:19 10:17
5/30/2019 Run
bike path, mussetter
GenAer 9.1 mi 1:34:59 10:27
5/29/2019 Run
holly hills streets
Recovery 3.1 mi 31:07 10:03
5/28/2019 Run
bike path
Easy 7.1 mi 1:12:47 10:18
5/27/2019 Run
holly hills streets
Recovery 3.1 mi 31:26 10:07
5/26/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:16:09 10:24
5/25/2019 Run
bike path
Easy 6.0 mi 1:00:15 10:01
5/23/2019 Run
bike path, mussetter
MdLong 10.2 mi 1:43:52 10:14
5/22/2019 Run
holly hills streets
Easy 6.0 mi 1:01:31 10:12
5/21/2019 Run
bike path, mussetter
Easy 9.1 mi 1:32:41 10:12
5/20/2019 Run
holly hills streets
Recovery 3.1 mi 31:50 10:11
5/19/2019 Run
holly hills streets
Easy 6.1 mi 1:04:43 10:42
5/18/2019 Run
Germantown 5 Miler
Race 5.0 mi 43:20 8:40
5/16/2019 Run
holly hills streets
Recovery 4.1 mi 41:53 10:09
5/15/2019 Run
holly hills streets
Easy 6.0 mi 1:02:06 10:17
5/14/2019 Run
bike path, mussetter
Easy 9.1 mi 1:32:57 10:15
5/13/2019 Run
144 to Monocacy
Recovery 3.1 mi 31:29 10:16
5/12/2019 Run
144 to Monocacy
MdLong 12.0 mi 2:01:49 10:08
5/11/2019 Run
Player's Walk + Brenda/Beulah
Recovery 7.1 mi 1:04:42 9:09
5/9/2019 Run
bike path, mussetter
Easy 7.1 mi 1:14:06 10:27
5/8/2019 Run
bike path, mussetter
Recovery 7.0 mi 1:13:20 10:27
5/7/2019 Run
bike path
Recovery 5.4 mi 51:18 9:32
5/6/2019 Run
holly hills streets
Recovery 3.1 mi 30:17 9:47
5/5/2019 Run
Frederick Half Marathon
Race 13.1 mi 2:03:48 9:27
5/3/2019 Run
holly hills streets
Recovery 4.1 mi 42:48 10:30
5/1/2019 Run
holly hills streets
Easy 5.0 mi 52:19 10:25
4/30/2019 Run
bike path, mussetter
Recovery 8.1 mi 1:23:16 10:17