| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2005 |
Run |
Random Route |
Initial |
2.0 mi |
23:10 |
11:35 |
 |
| 5/17/2005 |
Run |
Random Route |
Initial |
2.0 mi |
22:07 |
11:04 |
|
| 5/18/2005 |
Run |
Random Route |
Initial |
2.0 mi |
21:30 |
10:45 |
|
| 5/22/2005 |
Run |
cc hill bike path |
Fast |
2.0 mi |
17:50 |
8:55 |
|
| 5/26/2005 |
Run |
holly hills streets |
Fast |
2.0 mi |
17:18 |
8:39 |
|
| 5/29/2005 |
Run |
cc hill bike path |
Fast |
2.0 mi |
16:54 |
8:27 |
|
| 5/31/2005 |
Run |
holly hills streets |
Fast |
2.0 mi |
17:05 |
8:33 |
|
| 6/1/2005 |
Run |
holly hills streets |
Fast |
2.0 mi |
17:37 |
8:49 |
|
| 6/4/2005 |
Run |
Boston - Harpoon Brewery |
Fast |
1.6 mi |
13:51 |
8:40 |
|
| 6/5/2005 |
Run |
Boston - La Quinta Loop |
Fast |
3.0 mi |
26:22 |
8:48 |
|
| 6/7/2005 |
Run |
holly hills streets |
Fast |
3.0 mi |
25:01 |
8:21 |
|
| 6/8/2005 |
Run |
holly hills streets |
OldEasy |
2.0 mi |
18:51 |
9:26 |
|
| 6/9/2005 |
Run |
holly hills streets |
Fast |
3.0 mi |
24:06 |
8:02 |
|
| 6/10/2005 |
Run |
holly hills streets |
OldEasy |
2.0 mi |
19:04 |
9:32 |
|
| 6/11/2005 |
Run |
Mt Airy Flag Day 5K |
Race |
5.0 km |
24:59 |
8:03 |
|
| 6/12/2005 |
Run |
cc hill bike path |
OldEasy |
3.0 mi |
30:03 |
10:01 |
|
| 6/14/2005 |
Run |
holly hills streets |
Fast |
3.0 mi |
24:56 |
8:19 |
|
| 6/15/2005 |
Run |
holly hills streets |
OldEasy |
3.0 mi |
28:51 |
9:37 |
|
| 6/16/2005 |
Run |
holly hills streets |
Fast |
3.0 mi |
23:26 |
7:49 |
|
| 6/17/2005 |
Run |
Baltimore Inner Harbor |
OldEasy |
2.9 mi |
28:00 |
9:40 |
|
| 6/18/2005 |
Run |
Baltimore Inner Harbor |
OldEasy |
3.6 mi |
35:02 |
9:44 |
|
| 6/19/2005 |
Run |
Baltimore Inner Harbor |
OldEasy |
3.5 mi |
31:07 |
8:54 |
|
| 6/21/2005 |
Run |
holly hills streets |
Fast |
3.2 mi |
26:28 |
8:17 |
|
| 6/22/2005 |
Run |
holly hills streets |
OldEasy |
3.8 mi |
35:48 |
9:26 |
|
| 6/23/2005 |
Run |
holly hills streets |
Fast |
3.9 mi |
30:44 |
7:53 |
|
| 6/24/2005 |
Run |
holly hills streets |
OldEasy |
3.9 mi |
35:40 |
9:09 |
|
| 6/25/2005 |
Run |
cc hill bike path |
Fast |
4.0 mi |
32:12 |
8:03 |
|
| 6/26/2005 |
Run |
cc hill bike path |
OldEasy |
4.0 mi |
38:18 |
9:35 |
|
| 6/28/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
31:55 |
7:59 |
|
| 6/29/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
37:55 |
9:29 |
|
| 6/30/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
32:53 |
8:14 |
|
| 7/1/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
37:28 |
9:22 |
|
| 7/2/2005 |
Run |
cc hill bike path |
Fast |
4.0 mi |
32:08 |
8:02 |
|
| 7/3/2005 |
Run |
cc hill bike path |
OldEasy |
4.0 mi |
37:51 |
9:28 |
|
| 7/5/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
31:37 |
7:55 |
|
| 7/6/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
36:45 |
9:12 |
|
| 7/7/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
31:42 |
7:56 |
|
| 7/9/2005 |
Run |
cape may boardwalk |
Fast |
3.9 mi |
30:01 |
7:42 |
|
| 7/10/2005 |
Run |
cape may streets |
MdLong |
5.8 mi |
53:47 |
9:17 |
|
| 7/12/2005 |
Run |
cape may streets |
Fast |
4.0 mi |
31:25 |
7:52 |
|
| 7/13/2005 |
Run |
cape may streets |
OldEasy |
4.1 mi |
36:28 |
8:54 |
|
| 7/14/2005 |
Run |
cape may streets |
Fast |
4.0 mi |
30:56 |
7:44 |
|
| 7/15/2005 |
Run |
cape may streets |
OldEasy |
4.1 mi |
36:12 |
8:50 |
|
| 7/16/2005 |
Run |
bike path |
Fast |
4.0 mi |
31:51 |
7:58 |
|
| 7/19/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
31:40 |
7:55 |
|
| 7/20/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
36:12 |
9:03 |
|
| 7/21/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
31:09 |
7:48 |
|
| 7/22/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
35:30 |
8:53 |
|
| 7/23/2005 |
Run |
bike path |
Fast |
4.0 mi |
30:36 |
7:39 |
|
| 7/24/2005 |
Run |
bike path |
MdLong |
6.0 mi |
54:02 |
9:01 |
|
| 7/27/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
35:20 |
8:50 |
|
| 7/28/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
30:02 |
7:31 |
|
| 7/29/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
35:00 |
8:45 |
|
| 7/30/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:56 |
7:29 |
|
| 7/31/2005 |
Run |
bike path |
MdLong |
7.0 mi |
1:03:13 |
9:02 |
|
| 8/2/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
30:34 |
7:39 |
|
| 8/3/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
35:06 |
8:47 |
|
| 8/4/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
30:18 |
7:35 |
|
| 8/5/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
35:07 |
8:47 |
|
| 8/6/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:52 |
7:28 |
|
| 8/7/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:13:10 |
9:02 |
|
| 8/9/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:46 |
7:27 |
|
| 8/10/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
34:30 |
8:38 |
|
| 8/11/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:48 |
7:27 |
|
| 8/12/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
33:32 |
8:23 |
|
| 8/15/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
33:52 |
8:28 |
|
| 8/16/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:28 |
7:22 |
|
| 8/17/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
34:17 |
8:35 |
|
| 8/18/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:39 |
7:25 |
|
| 8/19/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
33:32 |
8:23 |
|
| 8/21/2005 |
Run |
C&O Canal, Cumberland |
MdLong |
8.0 mi |
1:15:42 |
9:28 |
|
| 8/23/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
30:17 |
7:35 |
|
| 8/24/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
34:39 |
8:40 |
|
| 8/25/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:16 |
7:19 |
|
| 8/26/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
33:38 |
8:25 |
|
| 8/27/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
33:10 |
8:18 |
|
| 8/28/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:09:58 |
8:39 |
|
| 8/30/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:06 |
7:17 |
|
| 8/31/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
33:23 |
8:21 |
|
| 9/1/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:01 |
7:16 |
|
| 9/2/2005 |
Run |
holly hills streets |
OldEasy |
4.0 mi |
33:17 |
8:20 |
|
| 9/3/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
34:04 |
8:31 |
|
| 9/4/2005 |
Run |
bike path |
MdLong |
9.4 mi |
1:20:18 |
8:33 |
|
| 9/6/2005 |
Run |
holly hills streets |
Fast |
5.1 mi |
38:07 |
7:29 |
|
| 9/7/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
41:30 |
8:09 |
|
| 9/8/2005 |
Run |
holly hills streets |
Fast |
5.1 mi |
37:26 |
7:21 |
|
| 9/9/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
42:06 |
8:16 |
|
| 9/10/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
33:33 |
8:24 |
|
| 9/11/2005 |
Run |
bike path |
MdLong |
10.4 mi |
1:28:03 |
8:28 |
|
| 9/13/2005 |
Run |
holly hills streets |
Tempo |
5.1 mi |
38:06 |
7:29 |
|
| 9/14/2005 |
Run |
holly hills streets |
OldEasy |
5.1 mi |
41:51 |
8:13 |
|
| 9/15/2005 |
Run |
holly hills streets |
Fast |
5.0 mi |
37:12 |
7:27 |
|
| 9/16/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
41:48 |
8:22 |
|
| 9/17/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:54 |
8:02 |
|
| 9/18/2005 |
Run |
bike path |
MdLong |
11.4 mi |
1:36:21 |
8:28 |
|
| 9/20/2005 |
Run |
holly hills streets |
Tempo |
4.9 mi |
37:30 |
7:40 |
|
| 9/21/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:26 |
8:06 |
|
| 9/22/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:34 |
8:07 |
|
| 9/23/2005 |
Run |
holly hills streets |
OldEasy |
5.0 mi |
40:59 |
8:12 |
|
| 9/24/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:31 |
7:56 |
|
|