Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/19/2016 Bike
BTN
 Easy 6.0 mi 20:01 3:22
4/20/2016 Bike
BTN
 Easy 7.5 mi 26:03 3:29
4/22/2016 Bike
BTN
 Easy 9.0 mi 30:10 3:21
4/25/2016 Bike
BTN
 Easy 9.0 mi 30:04 3:21
4/27/2016 Bike
BTN
 Easy 9.0 mi 30:33 3:24
4/30/2016 Bike
BTN
 Easy 9.0 mi 29:24 3:16
5/2/2016 Bike
BTN
 Easy 10.0 mi 34:24 3:27
5/4/2016 Bike
BTN
 Easy 10.0 mi 34:16 3:26
8/11/2019 Bike
BTN
 Easy 14.2 mi 1:42:42 7:15
8/13/2019 Bike
BTN
 Easy 0.3 mi 4:03 11:55
8/14/2019 Bike
BTN
 Easy 8.2 mi 48:14 5:53
8/16/2019 Bike
BTN
 Easy 11.2 mi 53:41 4:48
8/28/2019 Bike
Spring Ridge
 Easy 10.4 mi 48:10 4:39
9/1/2019 Bike
Boyers Mill Rd
 Easy 20.6 mi 2:06:33 6:10
9/4/2019 Bike
Spring Ridge
 Easy 11.3 mi 56:51 5:04
9/11/2019 Bike
Spring Ridge
 Easy 10.3 mi 50:00 4:53
9/20/2019 Bike
144 to Monocacy
 Easy 17.7 mi 1:32:48 5:15
9/22/2019 Bike
C&O Canal Tow Path
 Easy 7.1 mi 43:53 6:10
9/22/2019 Bike
Antietam / C&O Tow Path
 Easy 14.2 mi 1:34:08 6:40
10/6/2019 Bike
Rock Creek Trail
 Easy 28.8 mi 2:48:25 5:52
10/21/2019 Bike
C&O Canal Tow Path
 Easy 30.5 mi 2:52:48 5:41
11/7/2019 Bike
144 to Monocacy
 Easy 12.3 mi 1:03:52 5:13
11/11/2019 Bike
C&O Canal Tow Path
 Easy 23.3 mi 1:56:17 4:59
11/29/2019 Bike
144 to Monocacy
 Easy 12.1 mi 58:10 4:49
11/30/2019 Bike
Christopher's Crossing
 Easy 22.2 mi 1:50:33 5:00
12/3/2019 Bike
144 to Monocacy
 Easy 15.0 mi 1:11:23 4:46
12/28/2019 Bike
144 to Monocacy
 Easy 23.8 mi 1:57:07 4:55
1/13/2020 Bike
144 to Monocacy
 Easy 18.7 mi 1:31:41 4:55
2/3/2020 Bike
C&O Canal Tow Path
 Easy 27.6 mi 2:40:36 5:49
3/19/2020 Bike
144 to Baker Park
 Easy 18.2 mi 1:32:19 5:04
5/15/2020 Bike
Gettysburg, PA
 Easy 23.7 mi 2:23:18 6:03
5/26/2020 Bike
Shepherdstown to Antietam
 Easy 22.4 mi 2:02:25 5:29
6/5/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
 Easy 25.0 mi 2:08:51 5:09
6/12/2020 Bike
Walkersville / Heritage Farms / Fountain Rock
 Easy 27.5 mi 2:06:22 4:36
6/26/2020 Bike
Christopher's Crossing
 Easy 23.7 mi 1:51:29 4:42
7/17/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
 Easy 25.0 mi 2:11:04 5:15
8/17/2020 Bike
144 to Monocacy
 Easy 15.1 mi 1:09:03 4:34
8/28/2020 Bike
C&O Canal Tow Path
 Easy 24.4 mi 2:10:57 5:22
9/15/2020 Bike
Ohiopyle State Park
 Easy 37.9 mi 3:24:43 5:24
9/17/2020 Bike
Ohiopyle State Park
 Easy 43.1 mi 3:48:44 5:19
9/25/2020 Bike
144 to Monocacy
 Easy 14.3 mi 1:05:30 4:35
10/22/2020 Bike
C&O Canal Tow Path
 Easy 29.5 mi 2:37:59 5:22
11/6/2020 Bike
Christopher's Crossing
 Easy 23.9 mi 1:53:22 4:45
5/14/2021 Bike
C&O Canal Tow Path
 Easy 25.1 mi 2:00:33 4:49
5/21/2021 Bike
144 to Monocacy
 Easy 18.2 mi 1:28:07 4:51
6/23/2021 Bike
Cape May
 Easy 13.9 mi 1:05:25 4:43
6/25/2021 Bike
Cape May
 Easy 25.3 mi 1:59:36 4:44
6/28/2021 Bike
Cape May
 Easy 14.0 mi 1:01:49 4:26
7/5/2021 Bike
144 to Monocacy
 Easy 14.4 mi 1:03:57 4:27
8/16/2021 Bike
Greenbrier River Trail, WV
 Easy 27.5 mi 2:26:20 5:19
8/18/2021 Bike
Greenbrier River Trail, WV
 Easy 12.5 mi 1:24:03 6:43
8/18/2021 Bike
Greenbrier River Trail, WV
 Easy 14.8 mi 1:17:17 5:14
8/20/2021 Bike
Jackson River Trial, VA
 Easy 21.3 mi 1:40:52 4:45
10/1/2021 Bike
NCR Trail
 Easy 25.4 mi 2:15:22 5:20
12/17/2021 Bike
Three Covered Bridges, Thurmont, MD
 Easy 28.0 mi 2:31:28 5:25
3/24/2022 Bike
Indoors
 Easy 3.6 mi 15:03 4:11
3/26/2022 Bike
Indoors
 Easy 3.6 mi 15:02 4:11
3/27/2022 Bike
Indoors
 Easy 4.9 mi 20:03 4:06
3/28/2022 Bike
Indoors
 Easy 5.2 mi 20:03 3:54
3/30/2022 Bike
Indoors
 Easy 5.3 mi 20:03 3:48
3/31/2022 Bike
Indoors
 Easy 5.2 mi 20:03 3:52
4/1/2022 Bike
Indoors
 Easy 5.4 mi 20:02 3:45
4/2/2022 Bike
Indoors
 Easy   20:01  
4/3/2022 Bike
Indoors
 Easy   20:08  
4/6/2022 Bike
Indoors
 Easy 5.5 mi 20:02 3:41
4/7/2022 Bike
Indoors
 Easy 5.6 mi 20:03 3:35
4/8/2022 Bike
Indoors
 Easy 5.5 mi 20:04 3:39
4/9/2022 Bike
Indoors
 Easy 5.6 mi 20:03 3:35
4/11/2022 Bike
Indoors
 Easy 5.8 mi 20:03 3:28
4/12/2022 Bike
Indoors
 Easy 5.8 mi 25:04 4:19
4/14/2022 Bike
Indoors
 Easy 6.8 mi 25:04 3:40
4/15/2022 Bike
Indoors
 Easy 6.9 mi 25:03 3:38
4/18/2022 Bike
Indoors
 Easy 7.1 mi 25:04 3:33
4/27/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 8.2 mi 50:06 6:06
4/28/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 8.5 mi 49:49 5:52
4/30/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 12.8 mi 1:07:27 5:18
5/2/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 8.5 mi 49:35 5:51
5/4/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 10.1 mi 50:48 5:04
5/5/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 10.0 mi 48:57 4:53
5/10/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 10.1 mi 49:54 4:56
5/12/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 15.5 mi 1:16:15 4:57
5/18/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 12.0 mi 57:10 4:46
5/20/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 20.2 mi 1:55:04 5:43
5/22/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 15.4 mi 1:15:58 4:57
5/25/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:11:51 4:41
5/26/2022 Bike
144 to Monocacy
 Easy 12.0 mi 56:22 4:42
5/28/2022 Bike
144 to Monocacy
 Easy 24.5 mi 2:06:16 5:10
5/29/2022 Bike
144 to Monocacy
 Easy 12.0 mi 56:22 4:42
6/1/2022 Bike
144 to Monocacy
 Easy 12.1 mi 55:37 4:37
6/2/2022 Bike
144 to Monocacy
 Easy 12.0 mi 52:42 4:25
6/4/2022 Bike
Walkersville / Heritage Farms
 Easy 25.7 mi 2:11:44 5:08
6/6/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:07:13 4:23
6/7/2022 Bike
144 to Monocacy
 Easy 12.0 mi 57:15 4:46
6/8/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:09:46 4:33
6/11/2022 Bike
Christopher's Crossing
 Easy 23.2 mi 1:53:09 4:53
6/15/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:09:20 4:32
6/17/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:05:29 4:16
6/20/2022 Bike
144 to Monocacy
 Easy 12.1 mi 57:14 4:45
6/22/2022 Bike
Cape Henlopen State Park
 Easy 20.9 mi 1:53:54 5:28
6/24/2022 Bike
Cape Henlopen State Park
 Easy 20.3 mi 1:44:10 5:08
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