Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/20/2009 Core   Default      
1/28/2009 Core   Default      
1/30/2009 Core   Default      
2/2/2009 Core   Default      
2/4/2009 Core   Default      
2/6/2009 Core   Default      
2/9/2009 Core   Default      
2/12/2009 Core   Default      
2/16/2009 Core   Default      
2/19/2009 Core   Default      
2/21/2009 Core   Default      
2/23/2009 Core   Default      
2/26/2009 Core   Default      
3/9/2009 Core   Default      
3/12/2009 Core   Default      
3/16/2009 Core   Default      
3/19/2009 Core   Default      
3/23/2009 Core   Default      
3/26/2009 Core   Default      
4/2/2009 Core   Default      
4/3/2009 Core   Default      
4/6/2009 Core   Default      
4/11/2009 Core   Default      
4/13/2009 Core   Default      
5/7/2009 Core   Default      
5/11/2009 Core   Default      
5/18/2009 Core   Default      
5/20/2009 Core   Default      
5/22/2009 Core   Default      
6/5/2009 Core   Default      
6/8/2009 Core   Default      
6/15/2009 Core   Default      
6/29/2009 Core   Default      
7/24/2009 Core   Default      
7/30/2009 Core   Default      
8/3/2009 Core   Default      
8/6/2009 Core   Default      
8/10/2009 Core   Default      
8/17/2009 Core   Default      
10/11/2012 Core   Default      
10/12/2012 Core   Default      
11/20/2012 Core   Default      
11/21/2012 Core   Default      
11/23/2012 Core   Default      
1/18/2009 Core   Default   0:15  
1/23/2009 Core   Default   0:12  
10/13/2012 Core   Default      
10/23/2012 Core   Default      
10/24/2012 Core   Default      
10/25/2012 Core   Default      
10/30/2012 Core   Default      
11/1/2012 Core   Default      
11/6/2012 Core   Default      
11/7/2012 Core   Default      
11/8/2012 Core   Default      
11/9/2012 Core   Default      
11/10/2012 Core   Default      
11/12/2012 Core   Default      
11/13/2012 Core   Default      
11/14/2012 Core   Default      
11/15/2012 Core   Default      
11/19/2012 Core   Default      
11/24/2012 Core   Default      
11/26/2012 Core   Default      
11/28/2012 Core   Default      
11/29/2012 Core   Default      
11/30/2012 Core   Default      
12/3/2012 Core   Default      
12/4/2012 Core   Default      
12/5/2012 Core   Default      
12/6/2012 Core   Default      
12/8/2012 Core   Default      
12/10/2012 Core   Default      
12/11/2012 Core   Default      
12/12/2012 Core   Default      
12/14/2012 Core   Default      
12/15/2012 Core   Default      
12/17/2012 Core   Default      
12/18/2012 Core   Default      
12/19/2012 Core   Default      
12/21/2012 Core   Default      
1/22/2018 Run
holly hills streets
Recovery 0.1 mi 0:58 10:45
7/18/2012 Run
Frederick, MD
Race 200.0 m 0:35 4:41
7/17/2013 Run
Frederick, MD
Race 200.0 m 0:35 4:41
7/22/2015 Run
Frederick, MD
Race 200.0 m 0:34 4:37
6/29/2012 Run
holly hills streets
Recovery 0.2 mi 1:48 10:34
1/28/2010 Run
holly hills streets
Recovery 0.2 mi 1:58 9:21
5/19/2018 Run
Germantown, MD
Recovery 0.2 mi 1:59 9:26
6/13/2012 Run
Frederick, MD
Race 400.0 m 1:24 5:37
6/27/2012 Run
Frederick, MD
Race 400.0 m 1:14 4:57
6/5/2013 Run
Frederick, MD
Race 400.0 m 1:14 4:57
6/12/2013 Run
Frederick, MD
Easy 400.0 m    
7/1/2015 Run
Frederick, MD
Race 400.0 m 1:15 5:03
7/5/2017 Run
Brunswick 400m Decathlon
Race 400.0 m 1:21 5:26
5/29/2013 Run
Frederick, MD
GenAer 0.3 mi 1:51 7:24
9/19/2012 Run
holly hills streets
Recovery 0.3 mi 2:31 9:20
4/4/2016 Walk
holly hills streets
Recovery 0.3 mi 12:08 44:57
4/4/2016 Walk
holly hills streets
Recovery 0.3 mi 15:29 46:56
8/13/2019 Bike
BTN
Easy 0.3 mi 4:03 11:55
9/6/2008 Run
Frederick, MD
Recovery 0.4 mi 3:26 9:17