| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2009 |
Core |
|
Default |
|
|
|
 |
| 1/28/2009 |
Core |
|
Default |
|
|
|
|
| 1/30/2009 |
Core |
|
Default |
|
|
|
|
| 2/2/2009 |
Core |
|
Default |
|
|
|
|
| 2/4/2009 |
Core |
|
Default |
|
|
|
|
| 2/6/2009 |
Core |
|
Default |
|
|
|
|
| 2/9/2009 |
Core |
|
Default |
|
|
|
|
| 2/12/2009 |
Core |
|
Default |
|
|
|
|
| 2/16/2009 |
Core |
|
Default |
|
|
|
|
| 2/19/2009 |
Core |
|
Default |
|
|
|
|
| 2/21/2009 |
Core |
|
Default |
|
|
|
|
| 2/23/2009 |
Core |
|
Default |
|
|
|
|
| 2/26/2009 |
Core |
|
Default |
|
|
|
|
| 3/9/2009 |
Core |
|
Default |
|
|
|
|
| 3/12/2009 |
Core |
|
Default |
|
|
|
|
| 3/16/2009 |
Core |
|
Default |
|
|
|
|
| 3/19/2009 |
Core |
|
Default |
|
|
|
|
| 3/23/2009 |
Core |
|
Default |
|
|
|
|
| 3/26/2009 |
Core |
|
Default |
|
|
|
|
| 4/2/2009 |
Core |
|
Default |
|
|
|
|
| 4/3/2009 |
Core |
|
Default |
|
|
|
|
| 4/6/2009 |
Core |
|
Default |
|
|
|
|
| 4/11/2009 |
Core |
|
Default |
|
|
|
|
| 4/13/2009 |
Core |
|
Default |
|
|
|
|
| 5/7/2009 |
Core |
|
Default |
|
|
|
|
| 5/11/2009 |
Core |
|
Default |
|
|
|
|
| 5/18/2009 |
Core |
|
Default |
|
|
|
|
| 5/20/2009 |
Core |
|
Default |
|
|
|
|
| 5/22/2009 |
Core |
|
Default |
|
|
|
|
| 6/5/2009 |
Core |
|
Default |
|
|
|
|
| 6/8/2009 |
Core |
|
Default |
|
|
|
|
| 6/15/2009 |
Core |
|
Default |
|
|
|
|
| 6/29/2009 |
Core |
|
Default |
|
|
|
|
| 7/24/2009 |
Core |
|
Default |
|
|
|
|
| 7/30/2009 |
Core |
|
Default |
|
|
|
|
| 8/3/2009 |
Core |
|
Default |
|
|
|
|
| 8/6/2009 |
Core |
|
Default |
|
|
|
|
| 8/10/2009 |
Core |
|
Default |
|
|
|
|
| 8/17/2009 |
Core |
|
Default |
|
|
|
|
| 10/11/2012 |
Core |
|
Default |
|
|
|
|
| 10/12/2012 |
Core |
|
Default |
|
|
|
|
| 11/20/2012 |
Core |
|
Default |
|
|
|
|
| 11/21/2012 |
Core |
|
Default |
|
|
|
|
| 11/23/2012 |
Core |
|
Default |
|
|
|
|
| 10/13/2012 |
Core |
|
Default |
|
|
|
|
| 10/23/2012 |
Core |
|
Default |
|
|
|
|
| 10/24/2012 |
Core |
|
Default |
|
|
|
|
| 10/25/2012 |
Core |
|
Default |
|
|
|
|
| 10/30/2012 |
Core |
|
Default |
|
|
|
|
| 11/1/2012 |
Core |
|
Default |
|
|
|
|
| 11/6/2012 |
Core |
|
Default |
|
|
|
|
| 11/7/2012 |
Core |
|
Default |
|
|
|
|
| 11/8/2012 |
Core |
|
Default |
|
|
|
|
| 11/9/2012 |
Core |
|
Default |
|
|
|
|
| 11/10/2012 |
Core |
|
Default |
|
|
|
|
| 11/12/2012 |
Core |
|
Default |
|
|
|
|
| 11/13/2012 |
Core |
|
Default |
|
|
|
|
| 11/14/2012 |
Core |
|
Default |
|
|
|
|
| 11/15/2012 |
Core |
|
Default |
|
|
|
|
| 11/19/2012 |
Core |
|
Default |
|
|
|
|
| 11/24/2012 |
Core |
|
Default |
|
|
|
|
| 11/26/2012 |
Core |
|
Default |
|
|
|
|
| 11/28/2012 |
Core |
|
Default |
|
|
|
|
| 11/29/2012 |
Core |
|
Default |
|
|
|
|
| 11/30/2012 |
Core |
|
Default |
|
|
|
|
| 12/3/2012 |
Core |
|
Default |
|
|
|
|
| 12/4/2012 |
Core |
|
Default |
|
|
|
|
| 12/5/2012 |
Core |
|
Default |
|
|
|
|
| 12/6/2012 |
Core |
|
Default |
|
|
|
|
| 12/8/2012 |
Core |
|
Default |
|
|
|
|
| 12/10/2012 |
Core |
|
Default |
|
|
|
|
| 12/11/2012 |
Core |
|
Default |
|
|
|
|
| 12/12/2012 |
Core |
|
Default |
|
|
|
|
| 12/14/2012 |
Core |
|
Default |
|
|
|
|
| 12/15/2012 |
Core |
|
Default |
|
|
|
|
| 12/17/2012 |
Core |
|
Default |
|
|
|
|
| 12/18/2012 |
Core |
|
Default |
|
|
|
|
| 12/19/2012 |
Core |
|
Default |
|
|
|
|
| 12/21/2012 |
Core |
|
Default |
|
|
|
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
|
| 9/9/2014 |
Run |
holly hills streets |
GenAer |
10.2 mi |
|
|
|
| 1/23/2009 |
Core |
|
Default |
|
0:12 |
|
|
| 1/18/2009 |
Core |
|
Default |
|
0:15 |
|
|
| 1/4/2021 |
Run |
holly hills streets |
Recovery |
|
0:34 |
14:08 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 11/17/2019 |
Run |
West Orange, NJ |
Recovery |
|
0:35 |
14:35 |
|
| 1/22/2018 |
Run |
holly hills streets |
Recovery |
0.1 mi |
0:58 |
10:45 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/5/2017 |
Run |
Brunswick 400m Decathlon |
Race |
400.0 m |
1:21 |
5:26 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/29/2012 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:48 |
10:34 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.3 mi |
1:51 |
7:24 |
|
| 1/28/2010 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:58 |
9:21 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 5/19/2018 |
Run |
Germantown, MD |
Recovery |
0.2 mi |
1:59 |
9:26 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
|