Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/15/2019 Walk   Default 9.5 mi 6:32:56 41:14
6/6/2018 Walk   Recovery 12.2 mi 6:11:38 30:28
10/7/2016 Walk   Recovery 10.0 mi 5:48:19 34:55
8/13/2019 Walk   Default 7.4 mi 5:43:59 46:15
9/3/2013 Other   Default 11.0 mi 5:38:40 30:51
8/27/2018 Walk   Recovery 12.0 mi 5:35:44 27:55
6/24/2017 Walk
Ohiopyle State Park
 Recovery 9.7 mi 5:15:41 32:25
10/5/2016 Walk   Recovery 9.0 mi 5:08:13 34:18
10/21/2021 Walk
Twin Sisters Summit
 Default 6.9 mi 5:02:15 43:56
10/22/2015 Other
Sedona, AZ
 Default 9.4 mi 4:50:59 30:58
6/5/2018 Walk   Recovery 9.0 mi 4:49:34 32:05
10/16/2021 Run
Colfax Marathon
 Race 26.2 mi 4:35:44 10:31
11/9/2014 Other
Wailea, Maui, HI
 Default 8.1 mi 4:34:40 33:45
12/14/2019 Run
Rocket City Marathon
 Race 26.2 mi 4:33:21 10:26
10/18/2021 Walk   Default 7.1 mi 4:32:52 38:14
10/1/2016 Run
St George Marathon
 Race 26.2 mi 4:27:27 10:13
8/15/2022 Walk   Default 8.5 mi 4:24:48 31:21
2/23/2024 Walk
⛅ Gower Gulch, Red Cathedral, Zabriskie Point
 Default 7.7 mi 4:24:42 34:23
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 4:18:09 9:52
4/15/2019 Run
Boston Marathon
 Race 26.2 mi 4:13:22 9:40
4/28/2012 Run
Country Music Marathon, Nashville
 Race 26.2 mi 4:11:26 9:36
10/25/2018 Walk   Recovery 8.0 mi 4:10:16 31:15
10/8/2017 Run
Run Crazy Horse Marathon
 Race 26.2 mi 4:09:37 9:31
10/21/2018 Run
Duke City Marathon
 Race 26.2 mi 4:06:13 9:24
3/3/2018 Run
Myrtle Beach Marathon
 Race 26.2 mi 4:05:29 9:22
9/16/2020 Walk
Ohiopyle State Park
 Default 8.0 mi 4:05:11 30:44
3/13/2016 Run
Zydeco Marathon, Lafayette, LA
 Race 26.2 mi 4:05:08 9:22
11/5/2014 Other
Volcanoes National Park, HI
 Default 6.4 mi 4:04:20 38:11
1/26/2019 Run
Mississippi Blues Marathon
 Race 26.2 mi 3:57:51 9:05
11/13/2011 Run
Outer Banks Marathon
 Race 26.2 mi 3:57:47 9:05
9/29/2019 Run
Clarence DeMar Marathon
 Race 26.2 mi 3:57:40 9:04
10/19/2014 Run
Mt Desert Island Marathon
 Race 26.2 mi 3:53:05 8:54
10/16/2011 Run
Atlantic City Marathon
 Race 26.2 mi 3:53:04 8:54
11/17/2013 Run
Las Vegas RnR Marathon
 Race 26.2 mi 3:52:27 8:53
2/25/2017 Run
Phoenix Marathon
 Race 26.2 mi 3:51:59 8:52
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 3:51:56 8:52
10/2/2010 Run
Freedom's Run Marathon
 Race 26.2 mi 3:49:12 8:45
8/29/2018 Walk   Recovery 7.7 mi 3:48:46 29:52
9/17/2020 Bike
Ohiopyle State Park
 Easy 43.1 mi 3:48:44 5:19
8/16/2022 Walk   Default 4.3 mi 3:48:32 52:54
10/18/2009 Run
Amica Marathon, Newport, RI
 Race 26.2 mi 3:48:15 8:43
10/3/2015 Run
New Hampshire Marathon
 Race 26.2 mi 3:47:50 8:42
8/24/2018 Walk
Whistler's Trail
 Recovery 5.8 mi 3:45:54 38:49
10/31/2010 Run
Marine Corps Marathon
 Race 26.2 mi 3:45:38 8:37
12/2/2017 Run
Rehoboth Beach Marathon
 Race 26.2 mi 3:44:55 8:35
5/3/2015 Run
Flying Pig Marathon
 Race 26.2 mi 3:44:10 8:34
8/17/2022 Walk   Default 5.0 mi 3:44:08 44:50
9/15/2022 Bike
Pine Creek Trail, Wellsboro, PA
 Easy 40.1 mi 3:43:05 5:34
4/30/2006 Run
Frederick Marathon
 Race 26.2 mi 3:42:26 8:30
8/18/2022 Walk   Default 7.4 mi 3:42:25 30:11
4/4/2024 Walk
Clintonia Trail Loop
 Default 8.5 mi 3:41:08 25:54
7/20/2019 Run
Frederick, MD
 Long 19.8 mi 3:40:57 11:10
9/5/2021 Run
holly hills streets, bike path, mussetter
 Long 20.1 mi 3:38:57 10:55
4/18/2011 Run
Boston Marathon
 Race 26.2 mi 3:38:31 8:21
4/21/2008 Run
Boston Marathon
 Race 26.2 mi 3:38:25 8:21
10/19/2013 Run
Indianapolis Marathon
 Race 26.2 mi 3:37:45 8:19
9/26/2021 Run
holly hills streets, bike path, mussetter
 Long 20.1 mi 3:37:02 10:48
2/15/2020 Run
144 to Monocacy
 Long 20.1 mi 3:36:21 10:47
10/5/2008 Run
Portland Marathon
 Race 26.2 mi 3:34:56 8:13
10/4/2009 Run
Wineglass Marathon
 Race 26.2 mi 3:34:35 8:12
10/13/2007 Run
Greater Hartford Marathon
 Race 26.2 mi 3:34:30 8:12
5/27/2007 Run
Vermont City Marathon
 Race 26.2 mi 3:34:26 8:12
12/9/2018 Run
Bike Path, Mussetter, Schools, Meadow
 Long 20.0 mi 3:32:06 10:37
1/19/2020 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
 Long 20.1 mi 3:31:57 10:32
9/7/2019 Run
holly hills streets, bike path, mussetter
 Long 20.1 mi 3:31:43 10:32
8/20/2017 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
 Long 20.1 mi 3:31:42 10:31
10/22/2006 Run
Chicago Marathon
 Race 26.2 mi 3:31:15 8:04
10/26/2019 Run
144, Old New Market, Green Valley, New London, Lime Plant
 Long 20.0 mi 3:30:58 10:32
8/13/2018 Run
holly hills streets, bike path, mussetter
 Long 20.1 mi 3:30:55 10:29
4/20/2009 Run
Boston Marathon
 Race 26.2 mi 3:30:38 8:03
10/7/2012 Run
Steamtown Marathon
 Race 26.2 mi 3:30:13 8:02
12/18/2016 Run
Bike Path, Mussetter, Schools, 144
 Long 20.0 mi 3:28:31 10:26
1/6/2019 Run
144 to Monocacy
 Long 20.1 mi 3:27:50 10:21
9/12/2016 Run
Rehoboth Beach, DE
 Long 20.3 mi 3:27:30 10:14
7/30/2017 Run
144, Baker Park, Waterford Park, Willowdale Park
 Long 20.1 mi 3:27:24 10:20
11/11/2017 Run
144, Jesse Smith, Woodville
 Long 20.2 mi 3:25:00 10:11
9/15/2020 Bike
Ohiopyle State Park
 Easy 37.9 mi 3:24:43 5:24
9/15/2017 Run
San Diego Printwood to Mission Bay
 Long 20.0 mi 3:24:21 10:13
3/24/2019 Run
144 to Monocacy
 Long 20.2 mi 3:23:48 10:07
10/6/2016 Walk   Recovery 6.3 mi 3:23:20 32:26
1/8/2017 Run
144, Baker Park, Waterford Park, Willowdale Park
 Long 20.1 mi 3:23:18 10:08
3/30/2014 Run
144, Monocacy, Market, Carroll Creek
 Long 20.2 mi 3:22:18 10:02
3/29/2024 Walk
Trail of Ten Falls
 Default 7.5 mi 3:21:01 26:49
8/22/2021 Run
holly hills streets, bike path, mussetter
 Long 18.1 mi 3:20:39 11:06
1/14/2018 Run
holly hills streets + 144 to Frederick
 Long 20.2 mi 3:20:17 9:57
4/2/2024 Walk
Boy Scout Tree Trail to Fern Falls
 Default 7.2 mi 3:19:34 27:37
5/30/2022 Walk   Default 6.1 mi 3:19:17 32:28
1/31/2016 Run
144, Monocacy, Market, Carroll Creek
 Long 20.0 mi 3:18:17 9:54
9/2/2018 Run
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park
 Long 20.0 mi 3:17:59 9:54
2/11/2018 Run
144 to Mt Olivet, Baker Park
 Long 20.7 mi 3:17:13 9:34
2/5/2017 Run
144, Baker Park, Waterford Park, Willowdale Park
 Long 20.3 mi 3:17:06 9:43
3/21/2015 Run
holly hills streets
 Long 21.0 mi 3:16:54 9:23
9/17/2006 Run
holly hills streets+bike path
 Long 21.1 mi 3:16:31 9:19
5/23/2022 Walk   Default 6.3 mi 3:15:35 31:06
8/8/2008 Run
Acadia National Park
 Long 19.2 mi 3:14:11 10:09
7/16/2017 Run
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah
 Long 18.2 mi 3:13:22 10:39
10/20/2021 Walk
Deer Mountain Trail
 Default 6.2 mi 3:12:00 30:59
10/25/2023 Walk   Default 6.7 mi 3:11:29 28:30
8/5/2018 Run
144 to Mt Olivet, Baker Park
 Long 18.0 mi 3:10:10 10:34
9/27/2014 Run
Frederick, MD
 Long 20.0 mi 3:08:23 9:26
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