Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/23/2017 Run   Default 9.3 mi 1:10:02 7:33
9/24/2017 Run   Default 13.0 mi 1:47:55 8:20
9/26/2017 Run   Default 15.0 mi 2:00:38 8:03
9/28/2017 Run   Default 10.2 mi 1:20:02 7:50
9/29/2017 Run   Default 6.0 mi 50:06 8:21
9/30/2017 Run   Default 12.2 mi 1:40:52 8:19
10/2/2017 Run   Default 6.1 mi 50:01 8:09
10/3/2017 Run   Default 7.8 mi 1:05:01 8:19
10/4/2017 Run   Default 8.0 mi 58:40 7:20
10/5/2017 Run   Default 9.2 mi 1:15:01 8:11
10/8/2017 Run   Default 6.1 mi 44:45 7:20
10/9/2017 Run   Default 5.0 mi 40:28 8:05
10/13/2017 Run   Default 2.0 mi 15:02 7:29
10/14/2017 Run   Default 26.3 mi 3:23:51 7:46
10/23/2017 Run   Easy 10.0 mi 1:32:47 9:17
10/24/2017 Run   Easy 9.0 mi 1:20:19 8:56
10/24/2017 Run   Hill 0.2 mi 7:59 34:43
10/25/2017 Run   Easy 10.3 mi 1:30:38 8:49
10/26/2017 Run   Hill 9.5 mi 1:23:19 8:47
10/27/2017 Run   Easy 9.6 mi 1:20:14 8:22
10/28/2017 Run   Long 12.3 mi 1:46:25 8:42
10/29/2017 Run   Easy 7.6 mi 1:10:10 9:15
10/30/2017 Run   Easy 7.0 mi 1:04:04 9:10
10/31/2017 Run   Easy 9.7 mi 1:20:01 8:16
11/1/2017 Run   Tempo 9.0 mi 1:15:31 8:24
11/2/2017 Run   Hill 12.8 mi 1:49:00 8:33
11/3/2017 Run   Easy 7.0 mi 1:02:15 8:54
11/4/2017 Run   Easy 10.0 mi 1:26:02 8:37
11/5/2017 Run   Long 16.0 mi 2:20:01 8:46
11/6/2017 Run   Easy 9.7 mi 1:23:27 8:37
11/7/2017 Run   Tempo 6.0 mi 49:38 8:17
11/8/2017 Run   Easy 11.0 mi 1:33:12 8:29
11/9/2017 Run   Hill 12.8 mi 1:50:45 8:42
11/10/2017 Run   Easy 8.0 mi 1:10:09 8:47
11/11/2017 Run   Easy 10.2 mi 1:24:20 8:17
11/12/2017 Run   Long 16.0 mi 2:22:12 8:54
11/13/2017 Run   Easy 8.0 mi 1:02:24 7:48
11/14/2017 Run   Easy 9.6 mi 1:25:40 8:56
11/16/2017 Run   Tempo 10.5 mi 1:30:05 8:35
11/17/2017 Run   Easy 10.2 mi 1:25:39 8:24
11/18/2017 Run   Easy 10.3 mi 1:30:43 8:49
11/19/2017 Run   Easy 13.0 mi 1:53:51 8:46
11/21/2017 Run   Easy 14.0 mi 2:04:54 8:56
11/22/2017 Run   Easy 12.6 mi 1:45:25 8:22
11/23/2017 Run   Easy 10.3 mi 1:40:02 9:45
11/24/2017 Run   Easy 8.0 mi 1:06:14 8:17
11/26/2017 Run   Long 18.1 mi 2:40:40 8:53
11/27/2017 Run   Easy 9.7 mi 1:30:35 9:21
11/28/2017 Run   Tempo 12.0 mi 1:43:47 8:39
11/30/2017 Run   Hill 14.0 mi 2:04:27 8:54
12/1/2017 Run   Hill 12.0 mi 1:49:04 9:06
12/2/2017 Run   Easy 8.0 mi 1:05:09 8:08
12/3/2017 Run   Long 19.0 mi 2:50:14 8:58
12/4/2017 Run   Easy 7.1 mi 1:00:18 8:30
12/5/2017 Run   Easy 13.1 mi 1:55:05 8:48
12/7/2017 Run   Hill 14.0 mi 2:10:07 9:18
12/8/2017 Run   Easy 4.0 mi 34:16 8:35
12/9/2017 Run   Easy 12.7 mi 1:45:06 8:17
12/10/2017 Run   Long 20.0 mi 3:08:44 9:27
12/11/2017 Run   Easy 5.0 mi 46:06 9:14
12/13/2017 Run   Easy 10.5 mi 1:30:55 8:40
12/14/2017 Run   Hill 10.5 mi 1:30:43 8:39
12/16/2017 Run   Easy 10.5 mi 1:30:22 8:37
12/17/2017 Run   Easy 6.3 mi 50:22 8:00
12/18/2017 Run   Easy 13.2 mi 2:00:09 9:07
12/19/2017 Run   Easy 9.7 mi 1:25:38 8:50
12/20/2017 Run   Easy 12.5 mi 1:50:21 8:50
12/21/2017 Run   Easy 10.8 mi 1:30:03 8:21
12/22/2017 Run   Easy 12.0 mi 1:46:11 8:51
12/23/2017 Run   Easy 12.3 mi 1:45:09 8:33
12/24/2017 Run   Easy 12.0 mi 1:49:01 9:06
12/25/2017 Run   Easy 10.7 mi 1:30:24 8:27
12/26/2017 Run   Easy 14.0 mi 2:08:58 9:13
12/27/2017 Run   Easy 13.2 mi 2:00:35 9:09
12/28/2017 Run   Easy 10.5 mi 1:30:49 8:39
12/31/2017 Run   Easy 7.0 mi 58:10 8:19
1/1/2018 Run   Easy 9.2 mi 1:20:40 8:47
1/2/2018 Run   Easy 13.5 mi 2:01:30 9:00
1/3/2018 Run   Easy 9.4 mi 1:15:28 8:00
1/4/2018 Run   Easy 12.1 mi 1:45:29 8:44
1/5/2018 Run   Easy 15.0 mi 2:16:40 9:07
1/6/2018 Run   Easy 7.0 mi 59:28 8:30
1/7/2018 Run   Easy   5:26  
1/7/2018 Run   Easy 3.5 mi 29:22 8:24
1/9/2018 Run   Easy 7.0 mi 1:01:31 8:48
1/11/2018 Run   Easy 0.8 mi 8:29 11:19
1/11/2018 Run   Easy 2.0 mi 16:25 8:13
1/14/2018 Run   Easy   34:19  
1/15/2018 Run   Easy   40:01  
1/16/2018 Run   Easy   1:00:01  
1/17/2018 Run   Easy   19:59  
1/18/2018 Run   Easy 1.0 mi 8:54 8:55
1/21/2018 Run   Easy   1:10:01  
1/22/2018 Run   Easy   1:10:03  
1/23/2018 Run   Easy   1:00:02  
1/24/2018 Run   Easy 3.2 mi 42:28 13:17
1/27/2018 Run   Easy   1:00:04  
1/28/2018 Run   Easy   1:20:04  
1/29/2018 Run   Easy   1:10:03  
1/30/2018 Run   Tempo   50:03