| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2020 |
Run |
|
Interval |
8000.0 m |
29:05 |
5:52 |
 |
| 11/28/2018 |
Run |
|
Tempo |
5.0 mi |
34:48 |
6:58 |
|
| 11/28/2018 |
Run |
|
Shuffle |
2.7 mi |
32:54 |
12:17 |
|
| 11/28/2018 |
Run |
|
Shuffle |
4.0 mi |
42:00 |
10:30 |
|
| 11/27/2018 |
Run |
|
Shuffle |
2.5 mi |
30:00 |
12:00 |
|
| 11/26/2018 |
Run |
|
JAR |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2018 |
Run |
|
Shuffle |
2.0 mi |
25:00 |
12:30 |
|
| 11/25/2018 |
Run |
|
Easy |
5.9 mi |
58:14 |
9:52 |
|
| 11/24/2018 |
Run |
|
Tempo |
6.0 mi |
41:07 |
6:52 |
|
| 11/23/2018 |
Run |
|
Shuffle |
2.0 mi |
17:00 |
8:30 |
|
| 11/22/2018 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/21/2018 |
Run |
|
Easy |
13.7 mi |
2:15:09 |
9:52 |
|
| 11/21/2018 |
Run |
|
Interval |
6400.0 m |
24:10 |
6:05 |
|
| 11/20/2018 |
Run |
|
Shuffle |
4.0 mi |
44:00 |
11:00 |
|
| 11/19/2018 |
Run |
|
Tempo |
4.1 mi |
27:18 |
6:40 |
|
| 11/19/2018 |
Run |
|
Shuffle |
2.5 mi |
30:00 |
12:00 |
|
| 11/19/2018 |
Other |
|
Default |
|
20:00 |
|
|
| 11/18/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2018 |
Run |
|
Easy |
4.3 mi |
38:12 |
9:00 |
|
| 11/17/2018 |
Run |
|
Tempo |
8.0 mi |
56:26 |
7:04 |
|
| 11/16/2018 |
Run |
|
Shuffle |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/15/2018 |
Run |
|
JAR |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2018 |
Run |
|
Shuffle |
3.3 mi |
35:00 |
10:37 |
|
| 11/15/2018 |
Other |
|
Default |
|
20:00 |
|
|
| 11/14/2018 |
Run |
|
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 11/14/2018 |
Run |
|
Tempo |
8.0 mi |
55:08 |
6:54 |
|
| 11/13/2018 |
Run |
|
Shuffle |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/12/2018 |
Run |
|
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2018 |
Run |
|
JAR |
3.6 mi |
33:00 |
9:10 |
|
| 11/12/2018 |
Run |
|
Shuffle |
6.6 mi |
1:05:00 |
9:51 |
|
| 11/11/2018 |
Run |
|
JAR |
5.8 mi |
52:03 |
8:59 |
|
| 11/10/2018 |
Run |
|
Long |
20.4 mi |
2:50:00 |
8:20 |
|
| 11/9/2018 |
Run |
|
JAR |
5.2 mi |
47:00 |
9:03 |
|
| 11/9/2018 |
Run |
|
Shuffle |
2.5 mi |
25:00 |
10:00 |
|
| 11/8/2018 |
Run |
|
JAR |
4.0 mi |
32:00 |
8:00 |
|
| 11/8/2018 |
Run |
|
Shuffle |
4.3 mi |
45:00 |
10:28 |
|
| 11/8/2018 |
Other |
|
Default |
|
20:00 |
|
|
| 11/7/2018 |
Run |
|
Easy |
13.9 mi |
2:09:21 |
9:21 |
|
| 11/7/2018 |
Run |
|
Tempo |
4.0 mi |
25:57 |
6:30 |
|
| 11/6/2018 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 11/6/2018 |
Run |
|
Shuffle |
4.0 mi |
42:00 |
10:30 |
|
| 11/5/2018 |
Run |
|
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 11/5/2018 |
Run |
|
Shuffle |
4.5 mi |
45:00 |
10:00 |
|
| 11/4/2018 |
Run |
|
Long |
17.4 mi |
2:18:11 |
7:58 |
|
| 11/3/2018 |
Run |
|
JAR |
11.5 mi |
1:47:25 |
9:21 |
|
| 11/2/2018 |
Run |
|
Shuffle |
3.3 mi |
40:00 |
12:19 |
|
| 11/1/2018 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/31/2018 |
Run |
|
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 10/31/2018 |
Run |
|
Interval |
5.0 mi |
32:14 |
6:25 |
|
| 10/31/2018 |
Run |
|
Shuffle |
4.0 mi |
38:00 |
9:30 |
|
| 10/30/2018 |
Run |
|
JAR |
5.0 mi |
37:40 |
7:32 |
|
| 10/30/2018 |
Run |
|
Shuffle |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2018 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/29/2018 |
Run |
|
Shuffle |
1.8 mi |
16:00 |
9:09 |
|
| 10/28/2018 |
Run |
|
Long |
17.1 mi |
2:16:22 |
7:59 |
|
| 10/27/2018 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/27/2018 |
Run |
|
Tempo |
10.0 mi |
1:08:40 |
6:52 |
|
| 10/26/2018 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/25/2018 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2018 |
Run |
|
JAR |
7.4 mi |
1:06:12 |
9:01 |
|
| 10/24/2018 |
Run |
|
Interval |
6400.0 m |
24:04 |
6:04 |
|
| 10/24/2018 |
Run |
|
JAR |
9.2 mi |
1:26:23 |
9:24 |
|
| 10/23/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/22/2018 |
Run |
|
JAR |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/21/2018 |
Run |
|
JAR |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/20/2018 |
Run |
|
Walk |
10.5 mi |
5:00:00 |
28:35 |
|
| 10/19/2018 |
Run |
|
Long |
25.0 mi |
5:45:00 |
13:48 |
|
| 10/17/2018 |
Run |
|
Tempo |
3.5 mi |
22:42 |
6:30 |
|
| 10/17/2018 |
Run |
|
JAR |
5.5 mi |
51:24 |
9:21 |
|
| 10/16/2018 |
Run |
|
JAR |
6.0 mi |
55:00 |
9:10 |
|
| 10/16/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/14/2018 |
Run |
|
Long |
12.0 mi |
1:27:31 |
7:18 |
|
| 10/13/2018 |
Run |
|
Hill |
7.8 mi |
58:14 |
7:30 |
|
| 10/13/2018 |
Run |
|
Tempo |
4.7 mi |
32:53 |
7:05 |
|
| 10/12/2018 |
Run |
|
Tempo |
3.4 mi |
24:59 |
7:18 |
|
| 10/12/2018 |
Run |
|
Tempo |
6.5 mi |
46:13 |
7:05 |
|
| 10/12/2018 |
Run |
|
Tempo |
7.4 mi |
52:10 |
7:06 |
|
| 10/10/2018 |
Run |
|
JAR |
6.0 mi |
50:00 |
8:20 |
|
| 10/10/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/9/2018 |
Run |
|
Shuffle |
4.0 mi |
36:00 |
9:00 |
|
| 10/8/2018 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 10/8/2018 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 10/7/2018 |
Run |
|
JAR |
7.7 mi |
1:11:21 |
9:16 |
|
| 10/6/2018 |
Run |
|
JAR |
5.9 mi |
48:22 |
8:12 |
|
| 10/5/2018 |
Run |
|
JAR |
7.0 mi |
55:00 |
7:52 |
|
| 9/30/2018 |
Run |
|
Long |
23.0 mi |
3:06:00 |
8:06 |
|
| 9/12/2018 |
Run |
|
Interval |
8000.0 m |
31:17 |
6:18 |
|
| 9/12/2018 |
Run |
|
Shuffle |
7.5 mi |
1:33:25 |
12:28 |
|
| 9/11/2018 |
Run |
|
JAR |
7.3 mi |
1:00:17 |
8:13 |
|
| 9/11/2018 |
Run |
|
Shuffle |
4.0 mi |
45:00 |
11:15 |
|
| 9/10/2018 |
Run |
|
Shuffle |
3.0 mi |
40:00 |
13:20 |
|
| 9/9/2018 |
Run |
|
Long |
15.0 mi |
3:47:00 |
15:08 |
|
| 9/9/2018 |
Run |
|
Shuffle |
4.0 mi |
50:00 |
12:30 |
|
| 9/8/2018 |
Run |
|
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 9/8/2018 |
Run |
|
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 9/7/2018 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/7/2018 |
Run |
|
JAR |
4.0 mi |
31:30 |
7:53 |
|
| 9/6/2018 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:59 |
|
|