Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/24/2016 |
Run |
|
LHR |
2.2 mi |
30:01 |
13:28 |
|
11/17/2016 |
Run |
|
LHR |
2.6 mi |
35:24 |
13:25 |
|
11/16/2016 |
Run |
|
LHR |
3.6 mi |
46:37 |
12:51 |
|
11/15/2016 |
Run |
|
LHR |
3.0 mi |
40:20 |
13:24 |
|
11/13/2016 |
Run |
|
LHR |
2.3 mi |
31:27 |
13:48 |
|
11/1/2016 |
Run |
|
LHR |
2.0 mi |
26:55 |
13:20 |
|
10/1/2016 |
Run |
|
LHR |
4.1 mi |
48:28 |
11:58 |
|
9/28/2016 |
Run |
|
LHR |
3.5 mi |
44:05 |
12:34 |
|
9/26/2016 |
Run |
|
LHR |
3.1 mi |
39:17 |
12:41 |
|
9/24/2016 |
Run |
|
LHR |
3.0 mi |
39:14 |
13:03 |
|
9/13/2016 |
Run |
|
LHR |
2.3 mi |
28:26 |
12:13 |
|
9/5/2016 |
Run |
|
LHR |
3.0 mi |
33:43 |
11:13 |
|
9/3/2016 |
Run |
|
LHR |
3.0 mi |
40:07 |
13:18 |
|
9/2/2016 |
Run |
|
LHR |
4.0 mi |
48:18 |
12:03 |
|
9/2/2016 |
Run |
|
LHR |
4.1 mi |
48:01 |
11:43 |
|
9/1/2016 |
Run |
|
LHR |
5.0 mi |
1:02:28 |
12:27 |
|
8/26/2016 |
Run |
|
LHR |
3.8 mi |
45:29 |
11:55 |
|
8/24/2016 |
Run |
|
LHR |
3.6 mi |
44:54 |
12:23 |
|
8/23/2016 |
Run |
|
LHR |
3.3 mi |
40:10 |
12:11 |
|
8/22/2016 |
Run |
|
LHR |
3.0 mi |
36:35 |
12:10 |
|
8/21/2016 |
Run |
|
LHR |
3.8 mi |
45:03 |
11:52 |
|
8/20/2016 |
Run |
|
LHR |
6.0 mi |
1:16:44 |
12:46 |
|
8/17/2016 |
Run |
|
LHR |
3.6 mi |
45:01 |
12:41 |
|
8/16/2016 |
Run |
|
LHR |
3.0 mi |
39:12 |
12:57 |
|
8/4/2016 |
Run |
|
LHR |
4.0 mi |
50:57 |
12:41 |
|
8/2/2016 |
Run |
|
LHR |
4.0 mi |
48:30 |
12:03 |
|
8/1/2016 |
Run |
|
LHR |
4.0 mi |
49:24 |
12:18 |
|
7/30/2016 |
Run |
|
LHR |
4.0 mi |
50:51 |
12:39 |
|
7/29/2016 |
Run |
|
LHR |
4.0 mi |
47:47 |
11:50 |
|
7/28/2016 |
Run |
|
LHR |
2.7 mi |
35:17 |
13:05 |
|
7/27/2016 |
Run |
|
LHR |
2.4 mi |
33:16 |
14:03 |
|
7/25/2016 |
Run |
|
LHR |
2.1 mi |
27:56 |
13:38 |
|
7/11/2016 |
Run |
|
LHR |
2.5 mi |
34:33 |
13:43 |
|
7/10/2016 |
Run |
|
LHR |
2.0 mi |
27:15 |
13:34 |
|
7/8/2016 |
Run |
|
LHR |
4.0 mi |
52:12 |
12:58 |
|
7/7/2016 |
Run |
|
LHR |
3.0 mi |
38:28 |
12:47 |
|
7/6/2016 |
Run |
|
LHR |
1.0 mi |
13:32 |
13:16 |
|
7/3/2016 |
Run |
|
LHR |
4.0 mi |
53:53 |
13:27 |
|
6/29/2016 |
Run |
|
LHR |
4.1 mi |
49:33 |
12:15 |
|
6/28/2016 |
Run |
|
LHR |
3.3 mi |
42:56 |
13:13 |
|
6/27/2016 |
Run |
|
LHR |
3.2 mi |
37:00 |
11:45 |
|
6/26/2016 |
Run |
|
LHR |
4.0 mi |
48:27 |
12:05 |
|
6/25/2016 |
Run |
|
LHR |
4.0 mi |
50:43 |
12:39 |
|
6/24/2016 |
Run |
|
LHR |
3.5 mi |
43:37 |
12:26 |
|
6/23/2016 |
Run |
|
LHR |
3.3 mi |
45:51 |
13:52 |
|
6/22/2016 |
Run |
|
LHR |
4.0 mi |
47:45 |
11:53 |
|
6/21/2016 |
Run |
|
LHR |
4.0 mi |
47:31 |
11:51 |
|
6/20/2016 |
Run |
|
LHR |
3.3 mi |
39:38 |
12:12 |
|
6/19/2016 |
Run |
|
LHR |
3.0 mi |
38:14 |
12:43 |
|
6/18/2016 |
Run |
|
LHR |
3.6 mi |
46:55 |
13:14 |
|
6/17/2016 |
Run |
|
LHR |
4.0 mi |
49:57 |
12:26 |
|
6/16/2016 |
Run |
|
LHR |
3.3 mi |
43:22 |
13:09 |
|
6/15/2016 |
Run |
|
LHR |
2.6 mi |
33:09 |
12:58 |
|
6/14/2016 |
Run |
|
LHR |
2.5 mi |
31:47 |
12:34 |
|
6/12/2016 |
Run |
|
LHR |
3.5 mi |
45:46 |
12:58 |
|
6/11/2016 |
Run |
|
LHR |
3.6 mi |
47:34 |
13:13 |
|
6/9/2016 |
Run |
|
LHR |
3.2 mi |
39:59 |
12:37 |
|
6/6/2016 |
Run |
|
LHR |
2.0 mi |
25:00 |
12:30 |
|
6/5/2016 |
Run |
|
LHR |
5.0 mi |
1:03:52 |
12:45 |
|
6/4/2016 |
Run |
|
LHR |
5.8 mi |
1:14:53 |
13:02 |
|
5/29/2016 |
Run |
|
LHR |
2.8 mi |
33:09 |
12:04 |
|
5/28/2016 |
Run |
|
LHR |
3.8 mi |
45:27 |
11:58 |
|
5/24/2016 |
Run |
|
LHR |
4.0 mi |
47:39 |
11:53 |
|
5/22/2016 |
Run |
|
LHR |
3.0 mi |
38:47 |
12:51 |
|
5/21/2016 |
Run |
|
LHR |
3.6 mi |
42:46 |
11:53 |
|
5/21/2016 |
Run |
|
LHR |
3.6 mi |
42:46 |
11:53 |
|
5/20/2016 |
Run |
|
LHR |
3.0 mi |
36:08 |
11:58 |
|
5/19/2016 |
Run |
|
LHR |
2.2 mi |
27:08 |
12:21 |
|
5/18/2016 |
Run |
|
LHR |
2.4 mi |
30:04 |
12:32 |
|
5/17/2016 |
Run |
|
LHR |
2.3 mi |
30:35 |
13:18 |
|
5/16/2016 |
Run |
|
LHR |
2.3 mi |
30:00 |
13:20 |
|
5/8/2016 |
Run |
|
LHR |
3.0 mi |
37:57 |
12:35 |
|
5/7/2016 |
Run |
|
LHR |
4.1 mi |
52:40 |
12:51 |
|
5/6/2016 |
Run |
|
LHR |
3.2 mi |
40:46 |
12:42 |
|
4/28/2016 |
Run |
|
LHR |
3.0 mi |
36:52 |
12:13 |
|
4/27/2016 |
Run |
|
LHR |
3.0 mi |
34:26 |
11:22 |
|
4/16/2016 |
Run |
|
LHR |
4.5 mi |
51:44 |
11:27 |
|
4/15/2016 |
Run |
|
LHR |
2.6 mi |
30:43 |
11:58 |
|
4/14/2016 |
Run |
|
LHR |
4.0 mi |
46:37 |
11:38 |
|
4/10/2016 |
Run |
|
LHR |
5.0 mi |
57:51 |
11:32 |
|
4/9/2016 |
Run |
|
LHR |
4.5 mi |
50:53 |
11:17 |
|
4/8/2016 |
Run |
|
LHR |
2.0 mi |
24:21 |
11:57 |
|
4/4/2016 |
Run |
|
LHR |
1.0 mi |
12:32 |
12:25 |
|
4/3/2016 |
Run |
|
LHR |
9.5 mi |
1:51:51 |
11:50 |
|
3/28/2016 |
Run |
|
LHR |
4.3 mi |
50:11 |
11:47 |
|
3/27/2016 |
Run |
|
LHR |
3.2 mi |
36:03 |
11:17 |
|
3/26/2016 |
Run |
|
LHR |
5.0 mi |
58:27 |
11:40 |
|
3/23/2016 |
Run |
|
LHR |
2.6 mi |
30:12 |
11:35 |
|
3/22/2016 |
Run |
|
LHR |
2.2 mi |
25:55 |
11:57 |
|
3/20/2016 |
Run |
|
Race |
13.5 mi |
2:33:13 |
11:23 |
|
3/16/2016 |
Run |
|
LHR |
2.5 mi |
29:42 |
11:42 |
|
3/13/2016 |
Run |
|
LHR |
6.0 mi |
1:09:17 |
11:31 |
|
3/12/2016 |
Run |
|
LHR |
5.5 mi |
1:04:14 |
11:40 |
|
3/10/2016 |
Run |
|
LHR |
3.0 mi |
35:57 |
11:55 |
|
3/9/2016 |
Run |
|
LHR |
3.0 mi |
34:21 |
11:23 |
|
3/8/2016 |
Run |
|
LHR |
2.5 mi |
30:05 |
11:57 |
|
3/3/2016 |
Run |
|
LHR |
3.6 mi |
41:03 |
11:25 |
|
3/2/2016 |
Run |
|
LHR |
4.0 mi |
45:11 |
11:15 |
|
2/29/2016 |
Run |
|
LHR |
4.3 mi |
48:44 |
11:14 |
|
2/28/2016 |
Run |
|
LHR |
3.3 mi |
40:47 |
12:22 |
|
|