Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/3/2023 Run   Race 10.0 km 44:58 7:15
2/2/2023 Run   Easy 6.0 mi 57:50 9:38
1/30/2023 Run   Long 8.8 mi 1:27:00 9:52
1/29/2023 Run   Race 3.3 mi 26:38 8:05
1/27/2023 Run   Easy 3.1 mi 29:05 9:31
1/27/2023 Run   Easy 4.0 mi 38:43 9:43
1/25/2023 Run   Easy 4.1 mi 41:05 9:57
1/24/2023 Run   Easy 3.8 mi 38:44 10:07
1/23/2023 Run   Easy 5.5 mi 56:08 10:16
1/22/2023 Run   Easy 2.5 mi 26:50 10:34
1/22/2023 Run   Long 10.0 mi 1:26:43 8:41
1/20/2023 Run   Easy 5.9 mi 55:46 9:27
1/18/2023 Run   Easy 3.0 mi 30:00 10:04
1/18/2023 Run   Canicross 2.9 mi 21:47 7:34
1/17/2023 Run   Easy 5.8 mi 57:35 10:01
1/16/2023 Run   Easy 5.5 mi 1:00:58 11:02
1/15/2023 Run
MRTC Off-road 3k
Nolan 1.9 mi 13:56 7:30
1/13/2023 Run   Easy 3.4 mi 32:17 9:30
1/12/2023 Run   Fartlek 9.3 mi 1:25:37 9:12
1/11/2023 Run   Easy 3.1 mi 30:23 9:49
1/10/2023 Run   Easy 5.5 mi 57:44 10:31
1/9/2023 Run   Easy 3.9 mi 40:35 10:28
1/8/2023 Run   Nolan 4.1 mi 37:25 9:04
1/8/2023 Run   Long 12.0 mi 1:46:17 8:52
1/6/2023 Run   Interval 9.2 mi 1:24:02 9:12
1/4/2023 Run   Nolan 2.9 mi 31:27 10:51
1/4/2023 Run   Easy 6.8 mi 1:06:48 9:53
1/3/2023 Run   Easy 4.9 mi 48:28 9:49
12/31/2022 Run   Easy 2.9 mi 32:43 11:27
12/30/2022 Run   Long 13.9 mi 3:08:01 13:32
12/28/2022 Run   Nolan 4.2 mi    
12/27/2022 Run   Long 5.9 mi 51:59 8:53
12/23/2022 Run   Easy 4.6 mi 42:44 9:24
12/21/2022 Run   Interval 6.3 mi 54:15 8:34
12/20/2022 Run   Easy 6.2 mi 1:00:04 9:43
12/19/2022 Run   Easy 3.6 mi 34:34 9:38
12/19/2022 Run   Easy 2.0 mi 20:46 10:39
12/16/2022 Run   Tempo 6.6 mi 54:52 8:19
12/14/2022 Run   Long 5.7 mi 51:45 9:08
12/14/2022 Run   Nolan 3.0 mi 31:28 10:30
12/12/2022 Run   Easy 5.9 mi 56:09 9:32
12/11/2022 Run   Long 5.4 mi 56:54 10:36
12/11/2022 Run   Easy 2.0 mi 20:29 10:21
12/9/2022 Run   Easy 5.0 mi 52:37 10:31
12/8/2022 Run   Easy 3.0 mi 33:43 11:15
12/3/2022 Run   Race 26.2 mi 3:38:11 8:20
11/30/2022 Run   Easy 4.3 mi 41:02 9:40
11/28/2022 Run   Easy 5.3 mi 52:55 9:55
11/27/2022 Run   Easy 2.5 mi    
11/25/2022 Run   Easy 5.8 mi 58:58 10:15
11/24/2022 Run   Nolan 4.0 mi 30:48 7:42
11/23/2022 Run   Easy 6.0 mi 56:04 9:23
11/22/2022 Run   Easy 5.3 mi 49:39 9:26
11/20/2022 Run   Long 8.0 mi 1:09:41 8:43
11/20/2022 Run   Nolan 2.9 mi 27:12 9:23
11/18/2022 Run   Long 12.9 mi 1:55:49 8:59
11/18/2022 Run   Long 10.1 mi 1:25:34 8:27
11/16/2022 Run   Tempo 7.0 mi 57:50 8:19
11/16/2022 Run   Default 2.0 mi    
11/15/2022 Run   Easy 6.6 mi 1:02:33 9:30
11/12/2022 Run   Nolan 2.3 mi 22:29 9:52
11/11/2022 Run   Tempo 8.0 mi 1:08:32 8:35
11/9/2022 Run   Easy 6.5 mi 1:04:59 9:58
11/8/2022 Run   Tempo 8.0 mi 1:09:39 8:42
11/8/2022 Run   Nolan 3.1 mi 29:26 9:36
11/7/2022 Run   Easy 7.8 mi 1:17:26 9:55
11/6/2022 Run   Nolan 5.0 mi 48:54 9:47
11/4/2022 Run   Long 20.0 mi 3:01:51 9:06
11/2/2022 Run   Tempo 6.0 mi 55:48 9:22
11/1/2022 Run   Default 2.5 mi 27:03 10:47
11/1/2022 Run   Easy 3.5 mi    
10/31/2022 Run   Easy 6.0 mi 58:16 9:45
10/30/2022 Run   Easy 5.9 mi 57:56 9:54
10/30/2022 Run   Default 2.0 mi    
10/29/2022 Run   Easy 4.8 mi 46:58 9:52
10/28/2022 Run   Easy 6.0 mi 1:01:31 10:15
10/26/2022 Run   Tempo 8.6 mi 1:15:22 8:45
10/24/2022 Run   Easy 5.9 mi 1:01:18 10:24
10/23/2022 Run   Long 18.0 mi 2:43:14 9:05
10/21/2022 Run   Easy 6.4 mi 1:00:00 9:23
10/19/2022 Run   Easy 6.0 mi 1:00:00 10:00
10/18/2022 Run   Long 8.0 mi 1:17:24 9:43
10/17/2022 Run   Easy 6.0 mi 56:33 9:26
10/16/2022 Run   Long 17.0 mi 2:41:37 9:31
10/13/2022 Run   Long 6.8 mi 58:42 8:38
10/12/2022 Run   Easy 6.2 mi 55:37 9:00
10/12/2022 Run   Default 3.0 mi    
10/10/2022 Run   Default 4.0 mi    
10/9/2022 Run   Easy 7.7 mi 1:18:00 10:08
10/7/2022 Run   Race 3.1 mi 22:01 7:07
10/5/2022 Run   Easy 4.2 mi 43:11 10:17
10/5/2022 Run   Default 2.0 mi    
10/4/2022 Run   Tempo 3.1 mi 25:15 8:17
10/4/2022 Run   Easy 6.0 mi 1:00:00 10:00
10/2/2022 Run   Long 15.0 mi 2:19:02 9:17
10/1/2022 Run   Default 2.1 mi    
9/30/2022 Run   Easy 5.5 mi 52:20 9:30
9/29/2022 Run   Tempo 6.0 mi 55:32 9:14
9/28/2022 Run   Easy 5.5 mi 56:15 10:12
9/27/2022 Run   Easy 5.4 mi 53:17 9:55