Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2024 Run   Easy 2.5 mi 24:39 9:50
4/21/2024 Run   Race 3.1 mi 20:20 6:30
4/20/2024 Run   Easy 3.4 mi 32:41 9:44
4/17/2024 Run   Easy 5.1 mi 49:00 9:38
4/17/2024 Run   Default 3.0 mi    
4/15/2024 Run   Long 9.6 mi 1:33:54 9:46
4/14/2024 Run   Interval 1.7 mi 13:49 7:57
4/13/2024 Run   Default 3.0 mi    
4/12/2024 Run   Easy 3.8 mi 33:09 8:48
4/10/2024 Run   Easy 5.7 mi 59:18 10:30
4/9/2024 Run   Long 10.0 mi 1:37:42 9:48
4/8/2024 Cardio   Default   16:07  
4/8/2024 Run   Tempo 3.4 mi 29:53 8:43
4/6/2024 Run   Default 4.0 mi    
4/4/2024 Run   Easy 5.2 mi 47:27 9:10
4/3/2024 Run   Easy 6.5 mi 56:54 8:44
4/3/2024 Run   Default 3.0 mi    
4/1/2024 Run   Easy 6.0 mi 54:34 9:05
3/30/2024 Run   Default 4.0 mi    
3/28/2024 Run   Easy 7.1 mi 1:05:44 9:13
3/27/2024 Run   Easy 7.3 mi 1:11:55 9:51
3/26/2024 Run   Easy 6.0 mi 57:36 9:39
3/25/2024 Run   Easy 8.1 mi 1:17:46 9:39
3/24/2024 Run   Easy 2.1 mi 18:58 9:16
3/24/2024 Run   Interval 1.8 mi 13:23 7:29
3/21/2024 Run   Easy 8.1 mi 1:17:58 9:39
3/20/2024 Run   Easy 1.6 mi 14:52 9:18
3/20/2024 Run   Easy 4.8 mi 51:28 10:40
3/18/2024 Run   Interval 2.1 mi 17:19 8:15
3/17/2024 Run   Easy 3.0 mi 27:40 9:14
3/17/2024 Run   Tempo 11.9 mi 1:39:02 8:22
3/16/2024 Run   Easy 6.1 mi 1:04:14 10:34
3/15/2024 Run   Interval 2.8 mi 23:45 8:39
3/13/2024 Run   Easy 2.8 mi 26:27 9:31
3/12/2024 Run   Easy 3.3 mi 35:30 10:56
3/9/2024 Run   Easy 2.5 mi 24:50 10:06
3/9/2024 Run
Gtown Half
 Race 13.1 mi 1:34:48 7:15
3/8/2024 Run   Easy 4.3 mi 43:22 10:00
3/6/2024 Run   Easy 3.3 mi 30:49 9:24
3/6/2024 Run   Easy 3.7 mi 37:14 10:11
3/4/2024 Run   Interval 2.3 mi 18:25 8:03
3/3/2024 Run   Long 14.0 mi 2:08:24 9:12
3/1/2024 Run   Tempo 6.0 mi 47:58 8:01
2/28/2024 Run   Fartlek 3.6 mi 31:00 8:39
2/28/2024 Run   Easy 6.3 mi 57:42 9:12
2/26/2024 Run   Fartlek 4.0 mi 34:02 8:32
2/26/2024 Run   Easy 5.0 mi 51:35 10:18
2/25/2024 Run   Interval 2.3 mi 20:30 8:46
2/25/2024 Run   Nolan 6.3 mi 57:17 9:10
2/23/2024 Run   Easy 4.0 mi 36:17 9:10
2/23/2024 Run   Tempo 10.6 mi 1:33:27 8:51
2/21/2024 Run   Easy 4.0 mi 38:48 9:42
2/21/2024 Run   Easy 7.5 mi 1:16:08 10:06
2/19/2024 Run   Default 2.0 mi 23:31 11:46
2/16/2024 Run   Tempo 7.5 mi 1:09:01 9:16
2/14/2024 Run   Easy 3.5 mi 32:13 9:06
2/14/2024 Run   Easy 6.4 mi 1:04:05 10:05
2/13/2024 Run   Easy 7.1 mi 1:13:14 10:20
2/12/2024 Run   Easy 4.7 mi 47:05 10:03
2/11/2024 Run   Nolan 5.1 mi 41:55 8:14
2/9/2024 Run   Easy 5.5 mi 53:43 9:43
2/8/2024 Run   Tempo 10.0 mi 1:28:35 8:52
2/7/2024 Run   Canicross 3.5 mi 33:45 9:43
2/7/2024 Run   Easy 7.4 mi 1:11:59 9:48
2/4/2024 Run   Long 16.0 mi 2:27:42 9:14
2/2/2024 Run   Easy 4.0 mi 38:51 9:43
2/2/2024 Run   Default 4.0 mi 53:20 13:20
2/1/2024 Run   Easy 6.1 mi 1:00:56 9:58
1/30/2024 Run   Easy 6.5 mi 1:05:47 10:04
1/29/2024 Run   Easy 3.9 mi 37:53 9:40
1/28/2024 Run   Easy 4.6 mi 39:03 8:30
1/28/2024 Run   Nolan 3.2 mi 29:34 9:24
1/26/2024 Run   Easy 6.9 mi 1:07:12 9:46
1/25/2024 Run   Tempo 7.0 mi 59:47 8:34
1/24/2024 Run   Interval 1.9 mi 16:42 9:02
1/23/2024 Run   Easy 4.9 mi 45:19 9:12
1/22/2024 Run   Easy 6.7 mi 1:02:02 9:20
1/21/2024 Run   Easy 4.5 mi 44:54 9:59
1/19/2024 Run   Default 4.0 mi 1:00:32 15:09
1/16/2024 Run   Easy 6.0 mi 1:00:38 10:12
1/15/2024 Run   Easy 5.0 mi 48:34 9:43
1/14/2024 Run
MRTC Off-road 3k
 Nolan 1.9 mi 15:06 8:05
1/12/2024 Run   Easy 3.4 mi 33:43 9:59
1/5/2024 Cardio   Default   27:11  
1/5/2024 Run   Easy 6.8 mi 1:03:08 9:18
1/4/2024 Run   Easy 7.0 mi 1:11:21 10:09
1/3/2024 Run   Easy 5.9 mi 54:59 9:16
1/2/2024 Run   Easy 7.0 mi 1:09:44 9:59
1/2/2024 Run   Easy 7.0 mi 1:07:58 9:43
12/31/2023 Run   Easy 6.7 mi 1:07:13 9:59
12/30/2023 Run   Easy 8.0 mi 1:17:11 9:38
12/29/2023 Run   Long 10.3 mi 1:37:59 9:33
12/28/2023 Run   Long 12.0 mi 1:51:33 9:18
12/27/2023 Run   Easy 4.1 mi 41:07 10:04
12/26/2023 Run   Long 8.6 mi 1:13:53 8:37
12/26/2023 Cardio   Default   27:12  
12/25/2023 Run   Easy 6.6 mi 1:00:34 9:14
12/24/2023 Run   Easy 2.8 mi 26:32 9:35
12/23/2023 Run   Easy 7.0 mi 1:11:26 10:11
12/22/2023 Run   Long 9.1 mi 1:19:58 8:49
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