Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/10/2021 Run   Easy 5.0 mi 50:42 10:09
6/8/2021 Run   Tempo 6.8 mi 56:40 8:21
6/7/2021 Run   Easy 2.8 mi 26:42 9:43
6/5/2021 Run   Easy 5.1 mi 47:39 9:22
6/3/2021 Run   Easy 6.0 mi 59:48 9:59
6/1/2021 Run   Interval 4.9 mi 42:49 8:43
6/1/2021 Run   Easy 0.7 mi 6:45 9:39
5/30/2021 Run   Tempo 3.2 mi 26:54 8:30
5/28/2021 Run   Tempo 2.2 mi 17:52 8:12
5/28/2021 Run   Easy 1.8 mi 16:43 9:11
5/25/2021 Run   Tempo 6.1 mi 51:49 8:27
5/24/2021 Run   Long 6.2 mi 58:14 9:22
5/23/2021 Run   Easy 2.7 mi 28:08 10:17
5/22/2021 Run   Easy 4.2 mi 41:36 9:49
5/22/2021 Run   Easy 2.1 mi 20:52 10:05
5/21/2021 Run   Tempo 6.3 mi 53:09 8:28
5/19/2021 Run   Easy 5.1 mi 49:02 9:36
5/18/2021 Run   Easy 3.0 mi 30:00 10:00
5/16/2021 Run   Easy 3.8 mi 36:15 9:39
5/16/2021 Run   Easy 2.4 mi 23:11 9:47
5/15/2021 Run   Easy 3.7 mi 35:09 9:28
5/15/2021 Run   Easy 2.5 mi 23:11 9:19
5/14/2021 Run   Easy 6.2 mi 55:10 8:58
5/13/2021 Run   Long 6.1 mi 54:34 8:56
5/12/2021 Run   Easy 5.5 mi 52:45 9:37
5/12/2021 Run   Easy 1.0 mi 9:41 9:25
5/11/2021 Run   Interval 5.1 mi 44:06 8:40
5/10/2021 Run   Easy 6.0 mi 54:35 9:06
5/9/2021 Run   Easy 2.5 mi 24:00 9:36
5/8/2021 Run   Long 6.6 mi 56:36 8:37
5/5/2021 Run   Easy 4.4 mi 40:22 9:07
5/4/2021 Run   Easy 2.5 mi 24:00 9:36
5/2/2021 Run   Tempo 2.0 mi 15:55 7:55
5/2/2021 Run   Easy 4.1 mi 40:45 10:03
4/30/2021 Run   Tempo 4.2 mi 36:59 8:46
4/28/2021 Run   Tempo 5.4 mi 45:34 8:31
4/27/2021 Run   Easy 4.1 mi 40:08 9:45
4/21/2021 Run   Easy 4.0 mi 38:29 9:38
4/18/2021 Run   Long 10.0 mi 1:29:12 8:55
4/16/2021 Run   Interval 3.0 mi 24:58 8:20
4/16/2021 Run   Easy 2.2 mi 20:23 9:17
4/15/2021 Run   Easy 3.7 mi 35:33 9:34
4/13/2021 Run   Easy 2.0 mi 18:30 9:15
4/11/2021 Run   Easy 3.1 mi 29:14 9:26
4/10/2021 Run   Long 6.7 mi 59:37 8:53
4/8/2021 Run   Easy 3.0 mi 27:09 9:02
4/6/2021 Run   Long 7.0 mi 1:01:15 8:45
4/3/2021 Run   Long 6.4 mi 57:01 8:55
4/2/2021 Run   Easy 2.1 mi 18:16 8:47
4/1/2021 Run   Easy 5.0 mi 46:41 9:21
3/31/2021 Run   Interval 3.0 mi 29:15 9:46
3/29/2021 Run   Easy 2.0 mi 18:57 9:29
3/29/2021 Run   Easy 2.1 mi 19:21 9:08
3/27/2021 Run   Easy 3.6 mi 36:03 9:55
3/26/2021 Run   Tempo 7.7 mi 1:03:41 8:16
3/26/2021 Run   Easy 2.4 mi 20:55 8:52
3/24/2021 Run   Easy 1.0 mi 8:07 8:28
3/24/2021 Run   Easy 3.0 mi 27:45 9:19
3/22/2021 Run   Tempo 5.0 mi 42:50 8:36
3/21/2021 Run   Long 7.2 mi 1:05:29 9:05
3/18/2021 Run   Easy 6.0 mi 52:34 8:45
3/16/2021 Run   Long 6.2 mi 54:32 8:47
3/16/2021 Run   Easy 1.0 mi 9:10 9:10
3/14/2021 Run   Easy 4.9 mi 44:42 9:08
3/11/2021 Run   Easy 1.9 mi 18:34 9:56
3/11/2021 Run   Easy 1.5 mi 14:10 9:35
3/10/2021 Run   Easy 6.0 mi 57:05 9:31
3/8/2021 Run   Tempo 4.0 mi 30:14 7:32
3/8/2021 Run   Easy 2.2 mi 19:39 8:54
3/6/2021 Run   Easy 3.0 mi 27:13 9:05
3/4/2021 Run   Easy 6.1 mi 53:48 8:54
3/3/2021 Run   Long 7.6 mi 1:08:12 9:00
3/1/2021 Run   Easy 3.5 mi 33:43 9:42
2/28/2021 Run   Easy 2.0 mi 20:53 10:24
2/28/2021 Run   Race 6.2 mi 57:57 9:26
2/28/2021 Run   Easy 2.0 mi 20:00 10:00
2/26/2021 Run   Interval 4.3 mi 36:12 8:26
2/26/2021 Run   Easy 1.1 mi 9:58 9:04
2/24/2021 Run   Easy 4.6 mi 42:09 9:16
2/23/2021 Run   Tempo 4.5 mi 37:18 8:21
2/21/2021 Run   Easy 3.5 mi 31:17 9:03
2/14/2021 Elliptical   Default   47:36  
2/13/2021 Run   Easy 3.3 mi 28:49 8:51
2/10/2021 Run   Interval 4.4 mi 35:52 8:05
2/10/2021 Run   Easy 1.7 mi 14:25 8:35
2/9/2021 Run   Easy 4.2 mi 42:00 10:03
2/8/2021 Run   Tempo 6.0 mi 48:47 8:08
2/7/2021 Run   Long 9.1 mi 1:19:41 8:45
2/3/2021 Run   Easy 6.1 mi 55:09 9:03
2/2/2021 Run   Easy 4.5 mi 43:08 9:34
1/31/2021 Run   Long 10.1 mi 1:28:43 8:45
1/30/2021 Run   Easy 5.8 mi 56:40 9:43
1/29/2021 Run   Easy 6.0 mi 56:10 9:20
1/28/2021 Run   Tempo 7.2 mi 1:00:31 8:25
1/26/2021 Run   Tempo 6.0 mi 51:09 8:31
1/25/2021 Run   Easy 6.0 mi 54:35 9:06
1/24/2021 Run   Long 8.0 mi 1:07:29 8:26
1/24/2021 Bike   Easy 7.5 mi 53:10 7:05
1/21/2021 Run   Interval 6.1 mi 49:16 8:05
1/20/2021 Run   Tempo 4.3 mi 33:57 8:00