Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/5/2020 Elliptical   Default   1:01:55  
2/12/2020 Bike   Default   46:06  
9/11/2020 Cardio   Default   1:22:13  
10/6/2020 Cardio   Default   45:22  
10/8/2020 Cardio   Default   57:34  
10/13/2020 Cardio   Default   59:11  
10/26/2020 Cardio   Default   28:36  
2/14/2021 Elliptical   Default   47:36  
11/9/2021 Cardio   Default   1:49:04  
11/28/2021 Cardio   Default   1:16:21  
2/10/2023 Cardio   Default   33:46  
2/15/2023 Cardio   Default   32:10  
2/22/2023 Cardio   Default   52:03  
3/1/2023 Cardio   Default   25:05  
3/7/2023 Cardio   Default   34:23  
3/19/2023 Cardio   Default   34:23  
3/29/2023 Cardio   Default   35:20  
10/24/2023 Cardio   Default   28:17  
12/26/2023 Cardio   Default   27:12  
1/5/2024 Cardio   Default   27:11  
4/8/2024 Cardio   Default   16:07  
11/20/2021 Run   Easy 0.6 mi 5:57 10:16
4/26/2020 Run   Easy 0.7 mi 6:24 9:25
6/1/2021 Run   Easy 0.7 mi 6:45 9:39
3/24/2021 Run   Easy 1.0 mi 8:07 8:28
9/26/2020 Run   Easy 1.0 mi 11:53 12:08
8/23/2022 Run   Tempo 1.0 mi 7:00 7:09
6/27/2021 Run   Easy 1.0 mi 9:28 9:35
5/26/2018 Run   Default 1.0 mi 7:29 7:29
7/25/2018 Run   Default 1.0 mi 7:15 7:15
1/23/2020 Cardio   Default 1.0 mi 26:06 26:06
9/19/2020 Run   Tempo 1.0 mi 8:22 8:22
12/11/2020 Run   Easy 1.0 mi 9:28 9:28
3/16/2021 Run   Easy 1.0 mi 9:10 9:10
6/12/2021 Run   Easy 1.0 mi 10:05 10:06
7/11/2021 Run   Easy 1.0 mi 10:15 10:15
3/11/2023 Run   Easy 1.0 mi    
8/13/2023 Run   Default 1.0 mi    
8/8/2021 Run   Easy 1.0 mi 9:16 9:11
9/9/2020 Run   Easy 1.0 mi 10:46 10:34
5/12/2021 Run   Easy 1.0 mi 9:41 9:25
9/3/2018 Run   Default 1.1 mi 14:06 13:26
9/12/2021 Run   Easy 1.1 mi 10:35 10:05
2/9/2023 Run   Default 1.1 mi 11:04 10:26
10/9/2021 Run   Easy 1.1 mi 10:05 9:26
7/11/2021 Run   Easy 1.1 mi 9:55 9:06
2/26/2021 Run   Easy 1.1 mi 9:58 9:04
10/3/2020 Run   Easy 1.1 mi 11:10 10:05
12/15/2020 Run   Easy 1.1 mi 10:34 9:26
5/4/2020 Run   Easy 1.2 mi 10:49 9:15
12/31/2019 Run   Easy 1.3 mi 11:43 9:18
3/31/2020 Run   Easy 1.3 mi 21:24 16:52
5/23/2018 Run   Default 1.3 mi 10:47 8:11
8/8/2020 Run   Easy 1.3 mi 16:09 12:03
7/18/2021 Run   Easy 1.4 mi 18:35 13:40
9/26/2020 Run   Easy 1.4 mi 15:43 11:29
4/27/2023 Run   Easy 1.4 mi 12:18 8:59
12/14/2021 Run   Easy 1.4 mi 20:56 15:11
7/31/2021 Run   Easy 1.4 mi 15:03 10:50
8/27/2018 Run   Default 1.4 mi 13:02 9:19
12/21/2020 Run   Easy 1.4 mi 17:36 12:35
12/21/2020 Run   Easy 1.4 mi 19:07 13:40
5/28/2022 Run   Default 1.4 mi    
8/12/2019 Run   Default 1.4 mi 14:02 9:58
12/10/2021 Run   Easy 1.4 mi 23:16 16:10
7/4/2022 Run   Default 1.5 mi 19:26 13:25
1/28/2019 Run   Default 1.5 mi 13:01 8:55
3/10/2023 Walk   Default 1.5 mi 29:38 20:10
3/11/2021 Run   Easy 1.5 mi 14:10 9:35
5/3/2023 Run   Easy 1.5 mi 13:30 9:08
4/26/2020 Run   Easy 1.5 mi 15:23 10:16
5/3/2020 Run   Easy 1.5 mi 13:41 9:08
12/12/2021 Run   Easy 1.5 mi 22:14 14:38
7/4/2022 Run   Easy 1.6 mi 15:57 10:18
8/15/2021 Run   Easy 1.6 mi 20:08 12:50
4/2/2020 Run   Easy 1.6 mi 14:45 9:14
3/20/2024 Run   Easy 1.6 mi 14:52 9:18
2/10/2021 Run   Easy 1.7 mi 14:25 8:35
3/31/2020 Run   Easy 1.7 mi 20:24 12:05
4/8/2020 Run   Easy 1.7 mi 19:54 11:43
5/20/2022 Run   Default 1.7 mi 17:26 10:16
1/14/2022 Run   Default 1.7 mi    
11/8/2020 Run   Easy 1.7 mi 16:52 9:42
4/14/2024 Run   Interval 1.7 mi 13:49 7:57
6/9/2019 Run   Default 1.8 mi 16:11 9:15
8/17/2019 Run   Default 1.8 mi 22:36 12:42
4/24/2020 Run   Easy 1.8 mi 16:04 8:59
3/24/2024 Run   Interval 1.8 mi 13:23 7:29
4/21/2019 Run   Default 1.8 mi 16:26 9:05
9/24/2019 Run   Default 1.8 mi 25:26 14:04
6/12/2020 Run   Easy 1.8 mi 17:16 9:33
5/28/2021 Run   Easy 1.8 mi 16:43 9:11
9/2/2019 Run   Default 1.8 mi 17:48 9:44
6/21/2020 Run   Easy 1.8 mi 16:39 9:06
11/23/2019 Run   Easy 1.8 mi 16:30 8:59
2/15/2022 Run   Default 1.8 mi    
3/23/2023 Run   Easy 1.8 mi 16:52 9:10
5/27/2018 Run   Default 1.9 mi 18:04 9:46
1/24/2024 Run   Interval 1.9 mi 16:42 9:02
1/15/2023 Run
MRTC Off-road 3k
 Nolan 1.9 mi 13:56 7:30
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